Advertisement -- Learn more about ads on this site.
 

team26430forum


  Team Forum
ChaLEAN Extreme!!!!!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   calories burn in ChaLean 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


EPIPHANYANGEL
EPIPHANYANGEL's Photo Posts: 3,145
2/23/11 8:14 A

EPIPHANYANGEL's SparkPage
Send Private Message
Reply
I've started using a HRM, mines only a basic one but gives me a good idea of the intensity of my workouts.

DEBBIE

http://the-weigh-to-go.blogspot.com/


http://my-natural-essence.blogspot.com

Just For Today I let go of anger.

Just For Today I do not Worry.

Just For Today I have the attitude of Gratitude

Just For Today I have love and respect for every living thing.

Just For Today I will do my work honestly.

Namaste. Love and Light.



 April Minutes: 0
 
0
49
98
147
196


MASONK
MASONK's Photo SparkPoints: (15,429)
Fitness Minutes: (16,280)
Posts: 707
2/22/11 10:32 A

MASONK's SparkPage
Send Private Message
Reply
I use a heart rate monitor and it has been one of the best investments i've ever made. I have the Polar F6 and have had it about a year and love it. Takes all the guess work out.

Kathy


 Pounds lost: 0.0 
 
0
9.5
19
28.5
38


CARLA-216
CARLA-216's Photo Posts: 6,789
2/18/11 12:18 P

CARLA-216's SparkPage
Send Private Message
Reply
I use a heart rate monitor that calculates my calorie burn

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
 
0
15.25
30.5
45.75
61


ANAVELEZ23
ANAVELEZ23's Photo Posts: 45
2/18/11 11:49 A

ANAVELEZ23's SparkPage
Reply
awesome!!! Thanks a lot!!

I can be changed by what happens to me, but i refuse to be reduced by it.

- Maya Angelou



 Pounds lost: 26.0 
 
0
8.25
16.5
24.75
33


IZZYBEBOP
IZZYBEBOP's Photo Posts: 12,813
2/18/11 11:48 A

Send Private Message
Reply
I put it in as Circuit Training, for the ST workouts.


Total SparkPoints: 62,206
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


ANAVELEZ23
ANAVELEZ23's Photo Posts: 45
2/18/11 11:40 A

ANAVELEZ23's SparkPage
Reply
How would I able to calculate how much I burn from these workouts? I did Phase 1 circuit 1 and boy left me with jello feet/arms..but feels good though. Drank my protein shake and now would like to input what I did...but don't know how...Thanks a billion in advance!!!emoticonemoticon

I can be changed by what happens to me, but i refuse to be reduced by it.

- Maya Angelou



 Pounds lost: 26.0 
 
0
8.25
16.5
24.75
33


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other ChaLEAN Extreme!!!!! General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x40004791

Review our Community Guidelines