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EPIPHANYANGEL's Photo EPIPHANYANGEL Posts: 3,145
2/23/11 8:14 A

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I've started using a HRM, mines only a basic one but gives me a good idea of the intensity of my workouts.

DEBBIE

http://the-weigh-to-go.blogspot.com/


http://my-natural-essence.blogspot.com

Just For Today I let go of anger.

Just For Today I do not Worry.

Just For Today I have the attitude of Gratitude

Just For Today I have love and respect for every living thing.

Just For Today I will do my work honestly.

Namaste. Love and Light.



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MASONK's Photo MASONK SparkPoints: (15,429)
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2/22/11 10:32 A

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I use a heart rate monitor and it has been one of the best investments i've ever made. I have the Polar F6 and have had it about a year and love it. Takes all the guess work out.

Kathy


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CARLA-216's Photo CARLA-216 Posts: 6,816
2/18/11 12:18 P

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I use a heart rate monitor that calculates my calorie burn

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
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ANAVELEZ23's Photo ANAVELEZ23 Posts: 45
2/18/11 11:49 A

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awesome!!! Thanks a lot!!

I can be changed by what happens to me, but i refuse to be reduced by it.

- Maya Angelou



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IZZYBEBOP's Photo IZZYBEBOP Posts: 12,813
2/18/11 11:48 A

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I put it in as Circuit Training, for the ST workouts.

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ANAVELEZ23's Photo ANAVELEZ23 Posts: 45
2/18/11 11:40 A

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How would I able to calculate how much I burn from these workouts? I did Phase 1 circuit 1 and boy left me with jello feet/arms..but feels good though. Drank my protein shake and now would like to input what I did...but don't know how...Thanks a billion in advance!!! emoticon emoticon

I can be changed by what happens to me, but i refuse to be reduced by it.

- Maya Angelou



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