If you love Chalene, you'll love ChaLean Extreme too. It your goal is to firm, tighten and lose inches, buy it! I was only able to do 6 weeks of the program before I fell off the wagon, but in those 6 weeks, there was definitely a difference in my body. My arms, shoulders and legs were becoming defined like never before and the program was only 5 days a week instead of 6! I added an extra cardio day if I had some extra energy. I'm to start the TF/Extreme hybrid program in the morning. I can't wait to get back in the grind!
| May Minutes: 120 |
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