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GREGSGIRL1271's Photo GREGSGIRL1271 SparkPoints: (236)
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1/19/11 3:32 P

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I was trying to decide what to do for my cardio tonight... now it's settled Burn Intervals... I haven't done that in a while!

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TRUELOVE662010's Photo TRUELOVE662010 Posts: 282
1/18/11 11:46 A

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I fah-reeking LOVE Burn Intervals. Might be my fave part, other than the Push month. I sweat BUCKETS and burn tons of cals, while moving and jumping and I feel SO energized when I do them. Do it do it do it! Now I didn't always feel this way, this is my 2nd round of CE and the first time I HATED it. But man, everything changed this time around!!!

Go heavy or go home, but do Burn Intervals and you will see REAL changes and build some big time endurance!!!

Time to get extreme baby, I've got B.I. and Extreme Abs today! YEAH!!!!

"It is fatal to enter any war without the will to win it."- Gen. Douglas MacArthur www.brainyquote.com/quotes/authors/d
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WANAKA's Photo WANAKA Posts: 11,789
1/17/11 8:07 P

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I'm doing a hybrid of TF and CE and she incorporates both cardios and sculpting workouts from both programs pretty well so we don't forget... Love it!



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KKFRENCHY's Photo KKFRENCHY SparkPoints: (39,864)
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1/17/11 1:54 P

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I love burn intervals... it kicks my butt every time!

-Karen-

"Fat-bottomed girls, you make the rockin' world go round" --Queen


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MIRSPA's Photo MIRSPA SparkPoints: (19,963)
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1/17/11 1:20 P

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That's funny! I did CLX over the summer & got great results, but got bored quickly with Burn Intervals & Burn It Off. I am now doing my own hybrid of TF & CLX. Last week, I decided to do Burn Intervals - I forgot how much fun it was! And you're right, we tend to forget the importance of muscle endurance emoticon

~Lori~

I must let go of what was so that God can bring me into what will be...

Never use the word 'diet' if you want lasting weight loss - it's about retraining our thinking & way of living!

I love motivating others to get active & live a healthier lifestyle - which in turn keeps me motivated!

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CARLA-216's Photo CARLA-216 Posts: 6,801
1/17/11 10:06 A

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Thanks for the reminder. I've been lax about doing those two workouts and shall add them back in this week! :D

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
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NEWRUNNINGSHOES's Photo NEWRUNNINGSHOES Posts: 1,269
1/17/11 9:56 A

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Back in 2009, I completed 2 full rounds of CLX (along with running) and looked better than I had in many years. Since then, I still do CLX for weight training, but switched to Turbo Fire along with my running for my cardio. Well, today I decided to do Burn Intervals for the first time in over a year and I couldn't finish the workout! Lifting those lighter weights for a longer period of time along with the intense cardio intervals is no joke! Now I realize how important interval training really is. So as of today, I am putting Burn Intervals and Burn It Off back on my workout schedule. Maybe this is just what I need to get me back to where I was in 2009!

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