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ChaLEAN Extreme!!!!!

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  FORUM:   General Team Discussion Forum
TOPIC:   What do you do? 


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JICASMOM
JICASMOM's Photo Posts: 1,105
1/14/11 1:10 P

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Thank you so much everyone!!

Sarah, I really appreciate the detailed explanation!! I will totally do just that!!! You are awesome! :) :)

emoticonemoticon

emoticon,
Janelle

Live Well,Laugh Often, Love Much


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SARAHA71
Posts: 62
1/14/11 12:09 P

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choose track your own strength exercises, go to manage workouts, create a new workout, and enter new exercises and hit "add" for each exercise.

You can find the exercises in the phases part of the Chalean team page listed. I put them in without weights and after each workout I put in how many reps/what weight I used.


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KNM2008
KNM2008's Photo Posts: 3,073
1/14/11 8:36 A

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same thing.. I went in and created a workout, putting each exercise from each of the phases in, then if I uped my weights I changed it as I went :)

Kristy

I love connecting with people who enjoy fitness!!!


For I can do everything with the help of Christ who gives me the strength I need.
Phil 4:13 NLT



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NITROT150
NITROT150's Photo SparkPoints: (25,553)
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1/13/11 11:48 A

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I just entered it in as separate strength training elements. then i just put it as a group (each circuit) and put them on that day.. I don't count it toward cardio.


Karen

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JICASMOM
JICASMOM's Photo Posts: 1,105
1/13/11 10:44 A

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How do you log your CEX workouts into Spark? Circuit? Just not sure what to put in the exercise... What do you all do???emoticon

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