I have both programs and love them.
However, if you aren't one for strength training I would also recommend going with Turbo Fire first. The resistance training uses a band and would actually be a great introduction to weight training for you.
I saw some great results in weight loss and toning by just doing the resistance training and cardio with Turbo Fire.
The base Turbo Fire comes with Two Turbo Fire resistance training workouts - Tone 30 and Sculpt 30. And as a bonus Burn Circuit 1 from ChaLEAN Extreme. So you can actually try out one of the strength workouts from ChaLEAN Extreme!
If you buy the complete system you get the advanced DVDs. There's a few more resistance training workouts with thoses ones including a lower body and an upper body one.
I went with the complete system and stuck with the 20 week schedule losing about 30 pounds and 24 inches.
| Pounds lost: 50.0