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VICKI-BISHOP56 SparkPoints: (9,229)
Fitness Minutes: (5,180)
Posts: 1,343
1/19/13 10:44 A

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Good Morning Team. Hope everyone is having a great Saturday. I'm feeling a lot better this morning than I did yesterday. At least today I can move without having a lot of pain. I flatly did too much at the fitness center Thursday and it kicked my butt. But I'll be there Monday and will go right back to those machines. But I think I'm going to go a little lighter with the weights and build up to the heavier ones. The personal trainer had me doing them at 25 lb weights and I think if I cut down to 20 lbs on them, it won't hurt me so much. Anyway, that's the plan. I won't see the personal trainer again for a month so I can set the weights to suit myself.

 current weight: 255.4 
 
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VICKI-BISHOP56 SparkPoints: (9,229)
Fitness Minutes: (5,180)
Posts: 1,343
1/18/13 11:58 A

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I didn't see a place for daily chit chat so hope you don't mind me making one.
Hope you all have a great weekend.

 current weight: 255.4 
 
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