Patt in Minneapolis Leader, Forks Over Knives & Engine 2 Diet ~~~~~~~~~~~~~~~~~~~~~ One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt
The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore
When choosing quality fish, look for firmness, color, and marbling. Wild caught Pacific is good. The best salmon I have ever had was from the local co-op's organic selection. It was firm, full of flavor and had a beautiful "salmon" color. www.edf.org/page.cfm?tagID=1521
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