I thought that I would start a "recipe exchange" were we could add a recipe that we like to share with others.
I LOVE capers so thought that I would start us off with this one ...
1 6-ounce can chunk light tuna in water
4 ounces reduced fat cream cheese (1/2 cup)
1 tablespoon extra-virgin olive oil
2 teaspoons lemon juice
1/8 teaspoon cayenne pepper, or more to taste
3 tablespoons capers, rinsed and chopped
2 tablespoons chopped fresh parsley
1 1/2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme leaves
Combine tuna, cream cheese, oil, lemon juice and cayenne in a food processor and process until smooth. Transfer to a serving bowl; stir in capers, parsley and thyme.
Per 1/16th of the recipe:
Calories 39 Carbohydrates 0 Fat 3 Saturated fat 1 Mono unsaturated fat 1 Protein 3 Cholesterol 9 Fiber 0 Potassium 38
...this recipe can obviously be made with fat-free cream cheese ... we cannot get it in Canada so I worked out the recipe nutritional info. with what I could cook with
I am traveling 33 RPM in an Ipod World.
I am proudly:
**ANTI-12 Step Groups
**Canadian (Altho' born in Little Rock!)
I am also an AVID, RABID fan of "House, M.D." and blogging on this site ... but I warn you :-) I tell it AND YOU like it is!!!!!!
| Pounds lost: 40.5