Author: Sorting Last Post on Top ↓ Message:
RAPUNZEL53 SparkPoints: (245,130)
Fitness Minutes: (100,398)
Posts: 19,978
2/13/14 5:20 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 137.0 
 
137
126.5
116
105.5
95
MAJONES1225's Photo MAJONES1225 Posts: 5,595
2/13/14 4:50 P

My SparkPage
Send Private Message
Reply
Thank you for the information

"Be not afraid of growing slowly, be afraid only of standing still."


 Pounds lost: 42.3 
 
0
12.5
25
37.5
50
JAZZID's Photo JAZZID SparkPoints: (39,285)
Fitness Minutes: (49,123)
Posts: 8,085
2/13/14 7:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
A few years ago a Spark friend of mine, aka MELTNSUE mailed me a print copy of the following book:

"Transformational Weight Loss" by Charles Eisenstein... A personal revolution for food and body sanity.

Here is the description from the back of the book.

"If trying hard didn't work, isn't trying harder doing more of what doesn't work? There is another way. This book is for the 95% of dieters who end up gaining all the weight back (ME!!!!) after every diet they've ever tried.

Transformational Weight Loss is about changing the way you eat, and the way you see food. It is not a new diet. There is no self-denial or restriction. It is a new revolution in common sense, and the results are magical.

Are you ready to enter a new era of freedom and trust with food, exercise , and your body? Then this book is for you. As one seminar participant put it: "After three decades of struggle, finally I am at peace with food"...
*****************
... I never read this book in its entirety; today my goal is to complete it. There are 143 pages.

You can read it online for free at the following link: www.foodsanity.com/online.php
~ Dee emoticon




 Pounds lost: 11.0 
 
0
4.25
8.5
12.75
17
Page: 1 of (1)  

Report Innappropriate Post

Other Work out AFTER Work Challenge General Team Discussion Forum Posts

Topics: Last Post:
New Year Daily Chat Room 5/5/2014 10:36:11 AM
Simplifying my list of teams 8/12/2013 9:16:18 PM
I'm back after a long break and ready to get back 8/30/2014 9:01:06 PM
Clap if you lost weight this week! 1/13/2014 1:46:01 PM
Zen Quote of the Week from Shambhala Publications 3/10/2014 7:38:37 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2609x56757528

Review our Community Guidelines