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Thank you for the information
"Be not afraid of growing slowly, be afraid only of standing still."
A few years ago a Spark friend of mine, aka MELTNSUE mailed me a print copy of the following book:
"Transformational Weight Loss" by Charles Eisenstein... A personal revolution for food and body sanity.
Here is the description from the back of the book.
"If trying hard didn't work, isn't trying harder doing more of what doesn't work? There is another way. This book is for the 95% of dieters who end up gaining all the weight back (ME!!!!) after every diet they've ever tried.
Transformational Weight Loss is about changing the way you eat, and the way you see food. It is not a new diet. There is no self-denial or restriction. It is a new revolution in common sense, and the results are magical.
Are you ready to enter a new era of freedom and trust with food, exercise , and your body? Then this book is for you. As one seminar participant put it: "After three decades of struggle, finally I am at peace with food"...
... I never read this book in its entirety; today my goal is to complete it. There are 143 pages.
You can read it online for free at the following link: www.foodsanity.com/online.php
I choose love, joy and freedom, open my heart and allow wonderful things to flow into my life.