I'm going to sign-off this team for awhile, since I haven't been posting.
So much going on, and not so much to show for it!
I DID reach my step goal today, though! : )
Hang in there, everyone!
Excuses? Or Solutions? You Decide Every Day!
Every fit & healthy choice makes the difference! (Fitness RX for Women)
Daily: 30 to 90 minutes of workouts, 5 days/wk
Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)
Stick with your programme - SPRING is just around the corner!!
The more we get off our rears, the more weight we lose!
| March Minutes: 785