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MAJONES1225's Photo MAJONES1225 Posts: 6,855
8/12/13 9:16 P

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Sorry to see go. I do hope that you would and talk to us. Stay strong, stay positive and hang in there.

"Be not afraid of growing slowly, be afraid only of standing still."


 Pounds lost: 46.0 
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (87,558)
Fitness Minutes: (63,173)
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8/10/13 11:39 P

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Hi, everyone!

I'm going to sign-off this team for awhile, since I haven't been posting.

So much going on, and not so much to show for it!

I DID reach my step goal today, though! : )

Hang in there, everyone!

MsBootcamp

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


16 Days until:  Christmas!
 
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