|Author:||Sorting Last Post on Top ↓ Message:||
Sorry to see go. I do hope that you would and talk to us. Stay strong, stay positive and hang in there.
"Be not afraid of growing slowly, be afraid only of standing still."
I'm going to sign-off this team for awhile, since I haven't been posting.
So much going on, and not so much to show for it!
I DID reach my step goal today, though! : )
Hang in there, everyone!
"The most effective fitness workout is the one you do!"
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method
30 to 90 mins of cardio and strength/resistance, 5 days/wk
Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)