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Work out AFTER Work Challenge

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TOPIC:   work out in the morning 


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DELLMEL
SparkPoints: (37,598)
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5/9/13 9:01 P

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emoticon

GOING FOR THE NEW AND FITTED ME


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KMRJPR
KMRJPR's Photo Posts: 1,320
5/9/13 1:02 A

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A while back I thought it would be great to start the day off with a quick walk or quick 10min work out. I didn't get to it at the time, but I'm revisiting this idea. I'm going to do this. It will charge my day, get me motivated and start the day off right!

If we did all the things we are capable of doing, we would literally astound ourselves. –Thomas Edison

Kris







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DELLMEL
SparkPoints: (37,598)
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5/7/13 6:13 P

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Yes. Love the morning.

GOING FOR THE NEW AND FITTED ME


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BANDMOM2012
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5/7/13 4:05 P

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I am new to the team. I don't feel like a morning, afternoon or evening person - but the evenings after work are the only time available so I try to make the most of it :)


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DELLMEL
SparkPoints: (37,598)
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5/6/13 7:39 A

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It help you get your day started. You more relax
But it help wake you and have you ready for the day.

GOING FOR THE NEW AND FITTED ME


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MAJONES1225
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5/5/13 10:46 P

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Hi and welcome to the team. I work out at work on my breaks and after work is the best time for me to get my sweat on.

"Be not afraid of growing slowly, be afraid only of standing still."


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BUMBLEBEE00
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5/5/13 10:41 P

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I find myself doing both morning and evening workouts. My sleep pattern is so off right now, but i have noticed something. I noticed that when i work out in the morning i have more of a stress free day because i am not worried about forcing myself to go after work. also i feel a little less tired. It works better for my schedule to go at night it's just hard in the summer when it is so nice out!!


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DELLMEL
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5/5/13 6:21 P

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I understand that some peoples are not morning go at it. But you do it that's all that matter.

GOING FOR THE NEW AND FITTED ME


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KATENO9
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5/5/13 5:23 P

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Welcome to the team! I'm not a morning person, so I always admire someone who can do something in the morning besides stumble to the coffee pot. I work out in the late afternoons, after work and before dinner. It fits neatly in my day that way.

We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle


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DELLMEL
SparkPoints: (37,598)
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5/5/13 3:01 P

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Thanks for the welcome.

GOING FOR THE NEW AND FITTED ME


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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
5/5/13 2:48 P

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Welcome to team glad you have found out what time of the day work best for you on our workouts any time is a great time to get a workout in

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

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DELLMEL
SparkPoints: (37,598)
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5/5/13 1:26 P

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The best time of the day.

GOING FOR THE NEW AND FITTED ME


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