A while back I thought it would be great to start the day off with a quick walk or quick 10min work out. I didn't get to it at the time, but I'm revisiting this idea. I'm going to do this. It will charge my day, get me motivated and start the day off right!
If we did all the things we are capable of doing, we would literally astound ourselves. –Thomas Edison
Team Leader 40 Somethings with 25-49 pounds to lose
I find myself doing both morning and evening workouts. My sleep pattern is so off right now, but i have noticed something. I noticed that when i work out in the morning i have more of a stress free day because i am not worried about forcing myself to go after work. also i feel a little less tired. It works better for my schedule to go at night it's just hard in the summer when it is so nice out!!
current weight: 265.0
Fitness Minutes: (44,432) Posts: 21,742 5/5/13 6:21 P
Welcome to the team! I'm not a morning person, so I always admire someone who can do something in the morning besides stumble to the coffee pot. I work out in the late afternoons, after work and before dinner. It fits neatly in my day that way.
We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle
September Minutes: 0
Fitness Minutes: (44,432) Posts: 21,742 5/5/13 3:01 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.