A while back I thought it would be great to start the day off with a quick walk or quick 10min work out. I didn't get to it at the time, but I'm revisiting this idea. I'm going to do this. It will charge my day, get me motivated and start the day off right!
It's not about how bad you want it...it's about how hard you're willing to work for it
Team Leader 40 Somethings with 25-49 pounds to lose SP Class of January 17-23, 2016 SP Class of February 26-March 4, 2017 Co-Leader Spark People's Social Team for Team Leaders and CT Members
Feel free to add me on fitbit! I love to compete in the challenges and welcome new friends to help me stay motivated and/or challenge me to get in more steps!
March Minutes: 330
Fitness Minutes: (44,432) Posts: 21,742 5/7/13 6:13 P
I find myself doing both morning and evening workouts. My sleep pattern is so off right now, but i have noticed something. I noticed that when i work out in the morning i have more of a stress free day because i am not worried about forcing myself to go after work. also i feel a little less tired. It works better for my schedule to go at night it's just hard in the summer when it is so nice out!!
current weight: 265.0
Fitness Minutes: (44,432) Posts: 21,742 5/5/13 6:21 P
Welcome to the team! I'm not a morning person, so I always admire someone who can do something in the morning besides stumble to the coffee pot. I work out in the late afternoons, after work and before dinner. It fits neatly in my day that way.
We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle
March Minutes: 360
Fitness Minutes: (44,432) Posts: 21,742 5/5/13 3:01 P
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