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TOPIC:   Stealing Time Ideas 


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SARISKYJ
SARISKYJ's Photo Posts: 368
4/5/13 3:58 P

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I have a desk job but I get up at least once every hour and walk around the building, visit the rr or go to someone's desk instead of calling them. I get in a lot of steps this way.


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SUNSHINE084
SUNSHINE084's Photo Posts: 4,211
4/4/13 3:12 P

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I like to use the stairs to do pushups, or lunges.. 30 secs is all it takes. I also go kicks around the kitchen island while I am baking or cooking.






LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/20/13 4:15 P

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When shopping I sometimes go without the shopping cart and I must carry my groceries

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

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BOPPY_
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3/20/13 3:34 A

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Abs contractions, arms and legs isometrics while in elevator.

Lee

May the fork (and tracker) be with you!


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BOPPY_
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2/23/13 11:40 P

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Abs contractions while watching TV, or sitting at a light in traffic.

Edited by: BOPPY_ at: 3/11/2013 (03:31)
Lee

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BOPPY_
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2/23/13 11:39 P

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Use the stairs rather than the elevator, when you have time.

Actually, in some buildings, some of the time, stairs are faster.

Lee

May the fork (and tracker) be with you!


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LJR4HEALTH
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2/23/13 8:58 P

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At work and when I'm sent to relieve the cashier in the liquor store for break or lunch I zumba while there are no customers

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




RAPUNZEL53
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2/23/13 6:52 P

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I do two sets of wall pushups in between brushing and flossing. I spend extra five minutes but it is out of the way.


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BOPPY_
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2/22/13 10:59 P

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Looking for places to get time for exercise.

* Abs contractions while watching TV, especially during ads (that is if you haven't eliminated them completely with a DVR)
* Nicole's chair exercises at work to take a break

Other ideas?

Edited by: BOPPY_ at: 2/22/2013 (22:59)
Lee

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