Congratulations, Bob, I am sure in no time you will see the weight loss on the scale. You must feel great having your clothes fit you better.
Thanks for the information regarding the scale. I feel more encouraged now because like you I have not been losing weight quickly but have lost an inch in my waist after 3 months and my BMI is down .4 since one month ago. I do, however, have to work on my eating when not hungry but I am trying a bit at a time. I just heard that drinking 8 glasses of water also helps to burn fat.
Keep up the great work and keep us posted.
| current weight: 184.0