Swimming and biking are your best bet. Another thing you may want to try is Keniosio taping. I spent last summer dealing with post tib tendentious the same tendon that causes planter fatieotis but it was right behind the inside of my ankle bone that was flared. I went from not being able to walk without pain to being able to do almost anything with 1 little strip of tape on. It is 20 dollars for the pro KT tape but it works much better then the regular for feet and ankles Just a thought.
*** Sharleen *** Motivational captain 30 something challenge
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
| current weight: 267.6