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BAMBI31311 SparkPoints: (0)
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2/23/12 11:48 P

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Hope you are enjoying it Heather. emoticon

GAS_SAG's Photo GAS_SAG Posts: 8,450
1/19/12 3:29 P

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You are very welcome.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


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HMARSHALL43's Photo HMARSHALL43 SparkPoints: (8,229)
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1/19/12 2:31 P

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Thanks for the link Sharleen!!

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GAS_SAG's Photo GAS_SAG Posts: 8,450
1/18/12 6:46 P

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Good day heather,

each month we get a new thread wanting informarion, but here is the link for January. I would probably just do it times 2 weeks or so so that you can have a reasonable goal.

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=20048x2609xR>45750070


*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 295.1 
 
300
281.25
262.5
243.75
225
HMARSHALL43's Photo HMARSHALL43 SparkPoints: (8,229)
Fitness Minutes: (4,103)
Posts: 45
1/18/12 12:43 P

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Sharleen-

Thanks for the info! So, is there actually somwhere that I input my goal to track it?

Heather

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/17/12 10:05 P

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emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GAS_SAG's Photo GAS_SAG Posts: 8,450
1/17/12 10:51 A

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you set it up your self,

30/5/950/500

30 = minutes per day
5 = days per week
950 = total minutes per month
500 = minutes left you will (start at 950 and subtract your total minutes for each workout.)

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 295.1 
 
300
281.25
262.5
243.75
225
HMARSHALL43's Photo HMARSHALL43 SparkPoints: (8,229)
Fitness Minutes: (4,103)
Posts: 45
1/17/12 9:41 A

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I'm a newbie but would love to know more about how this challenge works. How many times/month are we being challenged to workout? Any details are greatly appreciated!!
Heather

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