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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,172
1/6/12 8:58 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner

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GAS_SAG's Photo GAS_SAG Posts: 9,118
1/4/12 8:36 P

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Hello and welcome. You can do it. Slow and steady wins the race. :)

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.

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1/4/12 7:22 P

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I am currently starting small! I have pledged 3 X 30 to myself. With two young girls and about 4 years of very unhealthy living...I do not want to get ahead of myself. I am currently using a gazelle...and then crunches and push-ups after 30 min.
I will graduate to a treadmill once I have this going strong:-) Anybody else use the gazelle? Thoughts on how to get a better workout from it?



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