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ALM0824's Photo ALM0824 Posts: 968
11/30/11 7:59 P

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11/30 - CLX: Get-Lean Intervals

6/60/1620/618


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
11/30/11 4:42 P

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5/60/1400/494

11/29 20 minutes ST
11/30 20 minutes Cardio 40 minutes ST

Oh well didn't make it this month emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GAS_SAG's Photo GAS_SAG Posts: 8,300
11/29/11 5:13 P

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5/45/968/531


*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
11/28/11 6:48 P

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5/60/1400/574

11/28 30 minutes cardio 30 minutes ST
11/27 31 minutes cardio 35 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,138
11/28/11 6:16 P

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6/45/1000/245
dance and walking my pups


Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
11/24/11 6:28 P

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5/60/1400/700

11/24 30 minutes ST
11/23 48 minutes cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ALM0824's Photo ALM0824 Posts: 968
11/22/11 10:18 P

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11/22 - CLX: Burn Circuit 1 + Zumba class

6/60/1620/659

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BLOSSOM2344's Photo BLOSSOM2344 Posts: 58
11/22/11 2:10 P

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4/70/1190/235 with 5 schedualed workout days to go

 current weight: 257.8 
 
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,381)
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11/21/11 11:50 P

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60 minutes treadmill

5/60/1320/1100

Wherever you go, there you are!


 current weight: 201.0 
 
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ALM0824's Photo ALM0824 Posts: 968
11/21/11 8:06 P

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11/21 - Zumba + CLX: Fat-Burn Challenge

6/60/1620/755

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CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,138
11/21/11 5:55 P

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Don't get too down on yourself:) You got strength training in! Do what you can:)


6/45/1000/325
dance

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
11/21/11 7:53 A

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5/60/1400/778

yesterday 30 minutes of ST I'm never going ot get my minutes in this month to hectic emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ALM0824's Photo ALM0824 Posts: 968
11/19/11 5:48 P

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11/19 - Zumba

6/60/1620/836

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
11/19/11 9:04 A

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5/60/1400/808

I am so far behind in posting so far this month I have 592 minutes between cardio & strength training

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,138
11/18/11 7:06 P

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6/45/1000/370
circuit training, zumba and running

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
ALM0824's Photo ALM0824 Posts: 968
11/17/11 8:04 P

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11/17 - CLX: Burn Circuit 3 + Zumba

6/60/1620/875

 Pounds lost: 2.0 
 
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ALM0824's Photo ALM0824 Posts: 968
11/16/11 8:48 P

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11/16 - Zumba

6/60/1620/946

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CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,138
11/16/11 6:30 P

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6/45/1000/475
circuit training and running



Edited by: CONFIDENTLY_FIT at: 11/16/2011 (20:46)
Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
GAS_SAG's Photo GAS_SAG Posts: 8,300
11/15/11 10:54 P

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5/45/968/631


*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
ALM0824's Photo ALM0824 Posts: 968
11/15/11 10:09 P

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11/15 - Tried out the new Zumba game for Wii

6/60/1620/988

Edited by: ALM0824 at: 11/15/2011 (22:12)
 Pounds lost: 2.0 
 
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25
37.5
50
CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,138
11/15/11 8:37 P

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6/45/1000/555
walking, dance, and running

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
MNMS_MOMMY's Photo MNMS_MOMMY Posts: 95
11/13/11 1:58 P

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Ok, so, starting mid-month, I guess that would make me 4/30/300/270 . . .

 current weight: 191.4 
 
225
216.6
208.2
199.8
191.4
BHSUZYCUE's Photo BHSUZYCUE Posts: 441
11/11/11 11:12 P

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Goal: 5/100/2000/2000

Update: 5/100/2000/1700

11/08 - 50 min.run/walk
11/10 - 15 min walk, 50 min. yoga

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280
ALM0824's Photo ALM0824 Posts: 968
11/10/11 10:14 P

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11/10 - CLX: Burn Circuit 2 & Zumba class

6/60/1620/1008

 Pounds lost: 2.0 
 
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,381)
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Posts: 4,515
11/10/11 9:35 P

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My wife is back in town and my low back which was strained, is now better. I can workout again! 20 min. elliptical and 60 min. wt. lifting.

5/60/1320/1160

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,138
11/10/11 8:36 P

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6/45/1000/675
walking my pups and circuit training

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
BLOSSOM2344's Photo BLOSSOM2344 Posts: 58
11/9/11 7:36 P

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4/70/1190/830

 current weight: 257.8 
 
258
227.25
196.5
165.75
135
CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,138
11/9/11 7:27 P

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6/45/1000/720
walking my pups and circuit training

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
ALM0824's Photo ALM0824 Posts: 968
11/9/11 7:04 P

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11/9 - CLX: Burn Intervals

6/60/1620/1106

 Pounds lost: 2.0 
 
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12.5
25
37.5
50
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
11/9/11 5:10 P

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5/60/1400/1153

25 minute walk 17 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ALM0824's Photo ALM0824 Posts: 968
11/8/11 10:19 P

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11/8 - CLX: Burn Circuit 1 + Zumba class

6/60/1620/1152

 Pounds lost: 2.0 
 
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50
GAS_SAG's Photo GAS_SAG Posts: 8,300
11/8/11 8:17 P

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5/45/968/811

57 minute cycle class.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,138
11/8/11 7:02 P

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6/45/1000/765
walking my pups

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,138
11/8/11 6:13 A

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6/45/1000/795
Abs, kickboxing and dance class

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
GAS_SAG's Photo GAS_SAG Posts: 8,300
11/7/11 10:39 P

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5/45/968/868

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
ALM0824's Photo ALM0824 Posts: 968
11/7/11 7:57 P

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11/7 - CLX: Burn It Off

6/60/1620/1248

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ALM0824's Photo ALM0824 Posts: 968
11/6/11 8:18 P

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11/6 - CLX: Lower Body Extreme
Walk at the park

6/60/1620/1275

 Pounds lost: 2.0 
 
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37.5
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ALM0824's Photo ALM0824 Posts: 968
11/5/11 7:32 P

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11/5 - Walking

6/60/1620/1381


 Pounds lost: 2.0 
 
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BLOSSOM2344's Photo BLOSSOM2344 Posts: 58
11/5/11 2:03 P

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Hi, I'm new to the team, but this is what I shoot for each month:
4/70/1190/970

 current weight: 257.8 
 
258
227.25
196.5
165.75
135
BABYGIRLLOVE1 SparkPoints: (8,902)
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Posts: 2,575
11/5/11 5:19 A

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Jillian Michaels Yoga melt down and Killer buns and thighs.

 current weight: 330.0 
 
367
346.75
326.5
306.25
286
GAS_SAG's Photo GAS_SAG Posts: 8,300
11/5/11 1:16 A

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5/45/968/913
today I did 45 minutes in the pool, yesterday I did 10 minutes in the pool.

I am torn on one had I want to work out hard core but on the other I need to not work out at all until I can get my calories back in line.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
BHSUZYCUE's Photo BHSUZYCUE Posts: 441
11/4/11 9:41 P

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Goal: 5/100/2000/2000

Update: 5/100/2000/1815

11/01 - 30 min.walk
11/02 - 30 min walk, 65 min. yoga
11/03 - 30 min walk

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280
CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,138
11/4/11 7:39 P

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6/45/1000/900
Running and walking my pups this week:)

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
MONICAKENDRICK's Photo MONICAKENDRICK SparkPoints: (2,357)
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11/4/11 1:10 A

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I was making excuse for not working because I worked everyday and I was also never putting me first, so I just want to live. This week I started working out after work and I felt better, I must say. It is the first time I have ever put my self first. I am also putting myself last. I am hoping to move forward and make process and change. I made through a week and I didn't give up, and with all my activities, I was still able to work daily. I haven't felt this good in a long time. I left the sparks workout seen for a while, because I was depress and didn't know how to work and still work out, but I was wrong and now I am trying to move in the right direction.

ms monie
ALM0824's Photo ALM0824 Posts: 968
11/3/11 10:07 P

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11/3 - Zumba class

6/60/1620/1441


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GEOWAGS's Photo GEOWAGS SparkPoints: (26,381)
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11/3/11 12:00 A

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Linda, would that be the Biggest Loser Challenge Black Panthers team? I'm the leader of the Purple team. It takes ALL of my time.

George

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
11/2/11 9:15 P

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So true George its all about team work I've been pre occupied with BLC I'm on the panthers team that takes my time up with the challenges there


5/60/1400/1195

Nov 1st 60 minutes of Zumba
Nov 2nd 60 minutes of cardio 45 minutes other cardio 40 minutes of ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ALM0824's Photo ALM0824 Posts: 968
11/2/11 7:32 P

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11/2 - CLX: Get Lean Intervals
Walking

6/60/1620/1501

 Pounds lost: 2.0 
 
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,381)
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11/2/11 5:02 P

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No problem Linda, that's what partners are for. emoticon

Wherever you go, there you are!


 current weight: 201.0 
 
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181.25
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
11/2/11 2:42 P

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Thanks George got side tracked myself thought of it while at the gym

5/60/1400/1400

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ALM0824's Photo ALM0824 Posts: 968
11/2/11 10:51 A

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11/1 - Zumba class

6/60/1620/1560

 Pounds lost: 2.0 
 
0
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37.5
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GAS_SAG's Photo GAS_SAG Posts: 8,300
11/2/11 1:35 A

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5/45/968/968

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
GEOWAGS's Photo GEOWAGS SparkPoints: (26,381)
Fitness Minutes: (6,282)
Posts: 4,515
11/2/11 12:12 A

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My Nov. numbers:

5/60/1320/1240

I did 20 min. elliptical followed by 60 min. wt. lifting today.

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
GEOWAGS's Photo GEOWAGS SparkPoints: (26,381)
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11/2/11 12:10 A

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Oops, sorry I was late getting this out.

Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.


Edited by: GEOWAGS at: 11/2/2011 (00:10)
Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
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