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Work out AFTER Work Challenge

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  FORUM:   General Team Discussion Forum
TOPIC:   Workout Challenge for the month of October 


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BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
11/4/11 9:38 P

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Goal: 5/100/2000/2000

Update: 5/100/2000/18 (so close!)

10/29 - 177 min. run/walk (1st half marathon - WooHoo!)
10/30 - 76 min walk
10/31 - 15 min walk

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
11/2/11 3:24 P

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emoticonto everyone who made there goal for October for the the rest of us lets make November ROCK!

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GAS_SAG
GAS_SAG's Photo Posts: 8,177
11/1/11 12:00 A

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I was not feeling well this past week again so did not meet my goal, but I will not back down, I can do this. Tomarrow is a new day and I will work harder hopefully.

5/45/1050/348

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


CONFIDENTLY_FIT
CONFIDENTLY_FIT's Photo Posts: 7,884
10/31/11 8:30 P

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6/45/1000/-75
Goal met:)
Running, walking, abs, kickboxing and dance class.

Co-Leader of the Fitness Instructors Team

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12


ALM0824
ALM0824's Photo Posts: 968
10/30/11 8:47 P

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10/29 - Zumba
10/30 - Walking at the park

6/60/1620/494


 Pounds lost: 0.8 
 
0
12.5
25
37.5
50


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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10/30/11 6:49 P

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Me either Linda but I got a late start. Now that I'm going to the gym on a regular basis, I hope to make next month's numbers.

George

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
10/30/11 5:18 P

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6/60/1440/681

70 minutes today cardio at gym

There is no way I'm going ot make it this month

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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10/29/11 11:10 P

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Today, 50 min. treadmill

5/60/1260/535

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


GEOWAGS
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10/29/11 6:46 P

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Friday - 20 min. elliptical, 60 min. wt. lifting.

5/60/1260/585

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


CONFIDENTLY_FIT
CONFIDENTLY_FIT's Photo Posts: 7,884
10/29/11 5:43 P

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6/45/1000/190
dance class, abs, boot camp, running
Looking forward to my second 5K in the AM.
Have a great evening all!


Co-Leader of the Fitness Instructors Team

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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10/28/11 8:40 A

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Wed. - 50 min. treadmill

5/60/1260/665

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
10/27/11 10:42 P

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OMG I am so far behind in logging my minutes in

10/19 to today 220 minutes of cardio

6/60/1440/751

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
10/27/11 5:09 P

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Goal: 5/100/2000/2000

Update: 5/100/2000/286

10/27 - 50 min. yoga

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
10/26/11 6:46 P

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Goal: 5/100/2000/2000

Update: 5/100/2000/336

10/26 - 15 min. walk

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


GAS_SAG
GAS_SAG's Photo Posts: 8,177
10/26/11 6:21 P

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I apperantly have been MIA the last 2 weeks but don't worry I have most definately not been sitting around doing nothing. I do know that I got in 167 minutes for sure most likely more but I can't remember what I did. :) it is all good.

5/45/1050/348

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
10/26/11 12:12 A

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Goal: 5/100/2000/2000

Update: 5/100/2000/351

10/25 - 73 min. run/walk

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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10/25/11 10:54 P

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10 min. elliptical warmup, 60 min. wt. lifting.

5/60/1260/715

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


ALM0824
ALM0824's Photo Posts: 968
10/25/11 10:16 P

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10/20 - Zumba class
10/25 - Zumba class

6/60/1620/621



 Pounds lost: 0.8 
 
0
12.5
25
37.5
50


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
10/25/11 1:23 P

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Goal: 5/100/2000/2000

Update: 5/100/2000/424

10/24 - 30 min. walk

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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10/24/11 5:19 P

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Yesterday - 10 min. warmup on the elliptical followed by 60 min. of wt. lifting.


5/60/1260/785

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
10/23/11 7:51 P

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Goal: 5/100/2000/2000

Update: 5/100/2000/454

10/23 - 47 min. walk

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
10/22/11 10:16 P

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Goal: 5/100/2000/2000

Update: 5/100/2000/501

10/22 - 37 min. run/walk (averaged a 12 minute mile during the Race for the Cure 5K - PR!)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
10/21/11 9:54 P

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Goal: 5/100/2000/2000

Update: 5/100/2000/538

10/19 - 20 min. walk, 65 min. yoga
10/20 - 45 min. run/walk

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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10/20/11 11:48 P

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20 min. elliptical and 60 min. wt. lifting

5/60/1260/855

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


RSCHIENH
RSCHIENH's Photo Posts: 115
10/19/11 3:16 P

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ok, so I literally only have time to work out after work since I am not a morning person and have a very busy schedule. My youngest daughter swims so...I am able to work out 4 days a week from 5-6:30 which has kept me on track! We don't eat dinner until we get home so i make sure we eat a yogurt or cheese stick so we have energy to swim and play. This is my 5th week strait of working out and I am hoping to continue the trend. 65 minutes on the elliptical or cross ramp which ever is available. I usually set it for varied or interval training. I have been uping the intensity every week and noticed i have been able to go farther each time I get on the machine. Training for a 5K on Thanksgiving and hoping to finish under 35 minutes!

Edited by: RSCHIENH at: 10/19/2011 (15:19)
Faith is being sure of what we hope for and certain of what we do not see - HEBREWS 11:1


 Pounds lost: 3.0 
 
0
2
4
6
8


PHUMZK
PHUMZK's Photo SparkPoints: (964)
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10/19/11 10:26 A

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Ok. This is my first day posting here. I commit to exercise 3 times a week after work. Monday, Tuesday and Thursday.
Wednesday: 1 hour and a half of : 50 min step aerobics, 20 min on stepper, 25 min super circuit
My Ipod is broken though, hope that won't discourage me..

SW:141.53
Goal 1: 132.3
Goal 2: 126
Goal 3: 122
Goal 4: 115.96
Goal 5: 111.11
Goal 6: 109.34


CONFIDENTLY_FIT
CONFIDENTLY_FIT's Photo Posts: 7,884
10/19/11 5:47 A

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6/45/1000/375
Zumba and Hip Hop

Co-Leader of the Fitness Instructors Team

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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10/18/11 11:18 P

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10 min. elliptical warmup, 50 min. wt. lifting and OMG! 60 min. Spinning class! First time spinning, did I mention OMG!? Rubber legs.

5/60/1260/935

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
10/18/11 11:02 A

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6/60/1440/971

45 minutes cardio


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




CONFIDENTLY_FIT
CONFIDENTLY_FIT's Photo Posts: 7,884
10/18/11 5:28 A

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6/45/1000/465
ABS, kickboxing and dance class

Co-Leader of the Fitness Instructors Team

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
10/17/11 11:57 P

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Goal: 5/100/2000/2000

Update: 5/100/2000/668

10/17 - 15 min. walk

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
10/17/11 12:52 P

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6/60/1440/1016

45 minutes cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




FRIENDBEAR30
FRIENDBEAR30's Photo Posts: 158
10/17/11 12:46 A

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4/30/270/270

I chose these numbers because there are only nine more days this month that the gym is open. I am pledging tonight to do at least 30 minutes of exercise Mon.- Thurs. . This is very awesome to have a team to track my progress.

A new way to reward myself. Half-way to my first weight loss goal.


 current weight: 191.4 
 
209.4
202.05
194.7
187.35
180


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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10/16/11 11:10 P

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60 min. wt. lifting and 20 min. elliptical

5/60/1260/1055

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
10/16/11 9:27 P

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Goal: 5/100/2000/2000

Update: 5/100/2000/683

10/16 - 74 min. walk

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


ALM0824
ALM0824's Photo Posts: 968
10/16/11 8:07 P

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10/16 - CLX: Burn Circuit 3 & a 5 mile walk at the park

6/60/1620/741



 Pounds lost: 0.8 
 
0
12.5
25
37.5
50


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
10/16/11 6:46 P

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6/60/1440/1061

70 minutes cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
10/15/11 7:07 P

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Goal: 5/100/2000/2000

Update: 5/100/2000/757

10/15 - 172 min. run/walk

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


GEOWAGS
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10/15/11 12:13 A

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Re-joined the health club.

45 min. strength, 20 min. cardio

5/60/1260/1135

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
10/14/11 8:43 P

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Goal: 5/100/2000/2000

Update: 5/100/2000/929

10/14 - 76 min. run/walk

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


GAS_SAG
GAS_SAG's Photo Posts: 8,177
10/14/11 12:45 A

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Tuesday 20 minutes indoor ride, Wednesday 20 Minute indoor ride, Thursday 75 minute mix cardio and strength.

5/45/1050/515


*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
10/14/11 12:24 A

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Goal: 5/100/2000/2000

Update: 5/100/2000/1005

10/12 - 15 min. walk
10/13 - 15 min. walk, 50 min. yoga

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


ALM0824
ALM0824's Photo Posts: 968
10/13/11 9:48 P

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10/12 - Turbo Kick - Hip Hop Hustle class
10/13 - CLX: Burn Circuit 2 & Zumba class

6/60/1620/861


 Pounds lost: 0.8 
 
0
12.5
25
37.5
50


CONFIDENTLY_FIT
CONFIDENTLY_FIT's Photo Posts: 7,884
10/12/11 4:50 A

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6/45/1000/555
Monday: Dance and kickboxing
Tuesday: Zumba

Co-Leader of the Fitness Instructors Team

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12


ALM0824
ALM0824's Photo Posts: 968
10/11/11 10:19 P

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10/11 - CLX: Burn Circuit 1 & Zumba class

6/60/1620/1019


 Pounds lost: 0.8 
 
0
12.5
25
37.5
50


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
10/11/11 10:13 P

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Goal: 5/100/2000/2000

Update: 5/100/2000/1085

10/11 - 90 min. run/walk

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


LUVPOETESS
LUVPOETESS's Photo Posts: 250
10/11/11 2:04 P

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Saturday I did one mile of Walk Away The Pounds. Sunday I danced to the beat of drummers for 20 minutes. Yesterday (Monday) I walked 1.5 miles with a friend. This morning I walked 1.93 miles, and plan to walk more later today.

"Every response you make is determined by what you think you are..." ~ A Course In Miracles
_______
Eastern Standard Time
____
Team Leader of STEP AEROBICS
Team Leader of NORTHWEST PHILLY SPARKERS


 current weight: 169.0 
 
169
159.25
149.5
139.75
130


GAS_SAG
GAS_SAG's Photo Posts: 8,177
10/10/11 10:25 P

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Saturday 45 minutes swimming, Sunday nothing, Monday 45 minutes on an outdoor bike.

5/45/1050/630

Edited by: GAS_SAG at: 10/10/2011 (22:26)
*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
10/10/11 7:14 P

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Goal: 5/100/2000/2000

Update: 5/100/2000/1175

10/10 - 30 min. walk

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
10/9/11 9:57 P

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Goal: 5/100/2000/2000

Update: 5/100/2000/1205

10/9 - 60 min. walk

Susan - Central Time


 current weight: 327.4 
 
331
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305.5
292.75
280


ALM0824
ALM0824's Photo Posts: 968
10/9/11 9:13 P

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10/9 - CLX: Burn Circuit 3 & TF: Abs 10
A walk at the park

6/60/1620/1115


 Pounds lost: 0.8 
 
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25
37.5
50


LJR4HEALTH
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10/9/11 6:00 P

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6/60/1440/1131

10/5 77 minutes cardio
10/8 30 minutes cardio
10/9 45 minutes cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
10/8/11 3:52 P

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Goal: 5/100/2000/2000

Update: 5/100/2000/1265

10/8 - 115 min. run/walk

Edited by: BHSUZYCUE at: 10/8/2011 (15:52)
Susan - Central Time


 current weight: 327.4 
 
331
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305.5
292.75
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ALM0824
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10/8/11 3:04 P

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10/8 - TF: Fire 30, HIIT 20, & Stretch 10

6/60/1620/1200


 Pounds lost: 0.8 
 
0
12.5
25
37.5
50


GAS_SAG
GAS_SAG's Photo Posts: 8,177
10/7/11 11:46 P

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5/45/1050/720

I was bad today and did not get a workout in, I did ride my bike to my sisters instead of driving so kind of got in a little cardio but not nearly enough. Tomarrow is a new day and I have gone hard core all week. :)

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
10/7/11 10:12 P

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Goal: 5/100/2000/2000

Update: 5/100/2000/1380

10/7 - 58 min. run/walk

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


GAS_SAG
GAS_SAG's Photo Posts: 8,177
10/6/11 10:12 P

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5/45/1050/720

60 minutes of riding bike outside. Today was a low key day because I am extreamly sore from the last 2 days of hard core cardio and had a massive tension headache, but I was hoping some cardio and a little caffine would help with the headache.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


ALM0824
ALM0824's Photo Posts: 968
10/6/11 9:39 P

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10/6 - CLX: Burn Circuit 2 + Extreme Abs
Zumba class

6/60/1620/1260

Edited by: ALM0824 at: 10/6/2011 (21:40)

 Pounds lost: 0.8 
 
0
12.5
25
37.5
50


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
10/6/11 5:09 P

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Goal: 5/100/2000/2000

Update: 5/100/2000/1438

10/6 - 30 min. walk

Susan - Central Time


 current weight: 327.4 
 
331
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305.5
292.75
280


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
10/5/11 10:52 P

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Goal: 5/100/2000/2000

Update: 5/100/2000/1468

10/5 - 30 min. walk, 65 min. yoga

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


CONFIDENTLY_FIT
CONFIDENTLY_FIT's Photo Posts: 7,884
10/5/11 8:33 P

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6/45/1000/690
walking and circuit training

Edited by: CONFIDENTLY_FIT at: 10/5/2011 (20:34)
Co-Leader of the Fitness Instructors Team

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12


CCOTTRELL5
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10/5/11 8:32 P

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6/45/1170/990


 Pounds lost: 2.0 
 
0
8.25
16.5
24.75
33


GAS_SAG
GAS_SAG's Photo Posts: 8,177
10/5/11 8:11 P

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5/45/1050/780

60 minutes + hikeing last night and 60 minute bike ride tonight.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


ALM0824
ALM0824's Photo Posts: 968
10/5/11 8:02 P

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10/5 - TF: Fire 60 + Stretch 10

6/60/1620/1374



 Pounds lost: 0.8 
 
0
12.5
25
37.5
50


GEOWAGS
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10/5/11 8:20 A

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60 min. treadmill

5/60/1260/1200

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
10/4/11 10:43 P

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6/60/1440/1283

30 mini trampoline

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




ALM0824
ALM0824's Photo Posts: 968
10/4/11 10:34 P

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10/4 - CLX: Burn Circuit 1, Ab Burner, and Zumba class

6/60/1620/1444


 Pounds lost: 0.8 
 
0
12.5
25
37.5
50


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
10/4/11 8:53 P

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Goal: 5/100/2000/2000

Update: 5/100/2000/1563

10/4 - 30 min. walk, 59 min. run/walk, 5 min. stretching



Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


CCOTTRELL5
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10/4/11 8:09 P

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6/45/1170/1035

Elliptical 30
strength training 15


 Pounds lost: 2.0 
 
0
8.25
16.5
24.75
33


CONFIDENTLY_FIT
CONFIDENTLY_FIT's Photo Posts: 7,884
10/4/11 7:31 P

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6/45/1000/760
dance, circuit training, and step

Co-Leader of the Fitness Instructors Team

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12


GAS_SAG
GAS_SAG's Photo Posts: 8,177
10/3/11 8:27 P

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5/45/1050/900

120 minutes of walking around town pushing a stroller someof the time, and a 30 minuet hike today.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


ALM0824
ALM0824's Photo Posts: 968
10/3/11 8:04 P

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10/3 - TF: Fire 45, HIIT 15, & Stretch 10

6/60/1620/1550


 Pounds lost: 0.8 
 
0
12.5
25
37.5
50


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
10/3/11 7:06 P

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I'm back and I'm gonna try my darnedest to post my minutes out here at least a few times a week! emoticon

Goal: 5/100/2000/2000

Update: 5/100/2000/1657

10/1 - 158 min. run/walk, 45 min. picking up trash along the street
10/2 - 60 min. walk
10/3 - 35 min. walk, 50 min. run/walk, 5 min. stretching

Edited by: BHSUZYCUE at: 10/3/2011 (22:14)
Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


CCOTTRELL5
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10/3/11 3:41 P

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6/45/1170/1080

Elliptical Trainer


 Pounds lost: 2.0 
 
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8.25
16.5
24.75
33


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
10/2/11 6:42 P

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6/60/1440/1313

25 minutes stationary bike
35 minutes elliptical



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




CONFIDENTLY_FIT
CONFIDENTLY_FIT's Photo Posts: 7,884
10/2/11 5:50 P

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6/45/1000/850
running, zumba, and circuit training

Co-Leader of the Fitness Instructors Team

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12


BRENDALEE1231
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10/2/11 9:20 A

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5/30/600/600


 current weight: 196.4 
 
206
193.25
180.5
167.75
155


CCOTTRELL5
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6/45/1170/1125


 Pounds lost: 2.0 
 
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8.25
16.5
24.75
33


GEOWAGS
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5/60/1260/1260

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
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213.75
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165


MONIE55
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5/30/600/570
30 minutes walk/run


Monie


 current weight: 205.0 
 
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GAS_SAG
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10/1/11 9:13 P

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5/45/1050/1050

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
10/1/11 6:37 P

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6/60/1440/1373

32 minutes stationary bike
35 minutes elliptical

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
10/1/11 6:31 P

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




 
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