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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/31/11 6:23 P

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Goal 6/40/1000/0

7/31 85 minutes elliptical

Didn't think i was going ot make a 1000 but I pulled out 1015 minutes this month


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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


AMYMOHIO's Photo AMYMOHIO SparkPoints: (13,370)
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7/30/11 6:41 P

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Said I would do 1440 did 1742 YAY

~Amy in Ohio


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/30/11 7:28 A

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YOu could get a walk in on your meal break

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


KNJSMOM99's Photo KNJSMOM99 Posts: 6
7/30/11 5:04 A

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I work 3 12 hour shifts. I would like to be able to do something on the days I work. I was thinking I could possible walk the last 30 minutes of my shift if the ER has cleared out by then!!


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/29/11 8:34 P

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How many days a week do you work the 12 hour shifts? If it was me I would get my workouts in on the days I have off from work

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


KNJSMOM99's Photo KNJSMOM99 Posts: 6
7/29/11 2:55 P

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Are there any night shift workers on this team? I find it really hard to exercise after working a 12 hour night shift......any ideas for me?

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/28/11 9:15 P

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Goal 6/40/1000/65

7/27 35 minutes elliptical


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GEOWAGS's Photo GEOWAGS SparkPoints: (26,880)
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7/27/11 11:39 P

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55 min. treadmill

5/45/945/395

Wherever you go, there you are!


 current weight: 201.0 
 
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FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
7/27/11 4:57 P

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30 min cardio; 25 min strength training

Update: 6/40/1080/395


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/27/11 3:27 P

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Goal 6/40/1000/100

7/27 30 minutes elliptical
55 minutes of Zumba

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LINDALOU3162 SparkPoints: (0)
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7/27/11 10:56 A

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Cleaned and cat proofed my house for 4.5 hours

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GEOWAGS's Photo GEOWAGS SparkPoints: (26,880)
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7/27/11 8:11 A

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Almost forgot, 55 min. on the treadmill last night.

5/45/945/450

Wherever you go, there you are!


 current weight: 201.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/26/11 7:22 A

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Goal 6/40/1000/185

7/25 45 minutes elliptical


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GEOWAGS's Photo GEOWAGS SparkPoints: (26,880)
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7/26/11 12:10 A

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50 min. on the treadmill today.

5/45/945/505

Wherever you go, there you are!


 current weight: 201.0 
 
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FITAGAIN4EVER's Photo FITAGAIN4EVER Posts: 84
7/26/11 12:03 A

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4/90/1260/530
4 mi plus 30 minutes water play

Only 4 work days left, I may have over shot this stretch goal because last month's seemed too easy to attain. 4me2b150 suggested setting a fairly reachable goal for August, with a bonus goal.

Edited by: FITAGAIN4EVER at: 7/26/2011 (00:03)
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
7/25/11 5:41 P

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SFTBLENGR.., sorry to hear about your injuries. Hope you are ok soon!

40 min of cardio and 30 of ST today

Update: 6/40/1080/450



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,880)
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7/25/11 12:40 A

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I did 45 min. on the treadmill tonight.

5/45/945/555

Wherever you go, there you are!


 current weight: 201.0 
 
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SFTBLENGNRGRL's Photo SFTBLENGNRGRL Posts: 330
7/24/11 8:57 P

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5/45/900/258

I managed 90 minutes of tennis before I banged up my knee and hip. (Doctor's visit will probably happen tomorrow or Tuesday.) I may be out of commission for some time.

 Pounds lost: 10.6 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/24/11 5:25 P

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Goal 6/40/1000/230

7/24 65 minutes elliptical


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
7/24/11 5:25 P

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40 min cardio

Update: 6/40/1080/520



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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SFTBLENGNRGRL's Photo SFTBLENGNRGRL Posts: 330
7/24/11 11:12 A

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5/45/900/348

 Pounds lost: 10.6 
 
0
9
18
27
36
GEOWAGS's Photo GEOWAGS SparkPoints: (26,880)
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7/24/11 12:13 A

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60 min. on the treadmill

5/45/945/600

Wherever you go, there you are!


 current weight: 201.0 
 
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FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
7/23/11 8:27 P

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30 min cardio

Update: 6/40/1080/560



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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CBROSA's Photo CBROSA Posts: 42
7/23/11 11:21 A

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7/30/900/900

I like to exercise so I do it everyday. Sometimes it is just a walk, but I count it. I am going to go back to school soon so I hope I can keep up the 30 minutes a day.



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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/23/11 9:21 A

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Goal 6/40/1000/295

7/23 30minutes elliptical


YOu are right George Something is better then nothing Good luck withthe biggest loser challenge

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GEOWAGS's Photo GEOWAGS SparkPoints: (26,880)
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7/22/11 10:39 P

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I know I am extremely late in posting this considering that there is only 1 week left of July, but I HAVE been exercising. I've also been very involved as co-leader of the Biggest Loser Challenge Purple Team which is why I haven't been on this forum much.

My goal is: 5/45/945/660

I probably won't make it but something is better than nothing.

George

Wherever you go, there you are!


 current weight: 201.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/22/11 6:16 P

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Goal 6/40/1000/325

7/22 30 minutes walk 40 minutes elliptical

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


FITAGAIN4EVER's Photo FITAGAIN4EVER Posts: 84
7/22/11 12:52 A

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4/90/1260/660

5 miles around the mall, intervals, and swimming

FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
7/21/11 5:47 A

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15 min cardio; 35 min strength training

Update: 6/40/1080/590


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/20/11 7:01 P

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Goal 6/40/1000/395

7/20 50 minutes zumba



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


JSTBIGBONED's Photo JSTBIGBONED SparkPoints: (541)
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7/20/11 11:16 A

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5/60/1200/1160

Aww man..jumped on this a little late so I started with the cardio from yesterday. Would like to see how far I can get that last number down to before the end of the month!

 current weight: 257.6 
 
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FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
7/19/11 12:10 P

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30 min cardio yesterday
65 min cardio today

Update: 6/40/1080/640


Edited by: FOCUS-ON-NOW at: 7/19/2011 (22:25)

It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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201.25
182.5
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AMYMOHIO's Photo AMYMOHIO SparkPoints: (13,370)
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7/19/11 8:09 A

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I said I would workout 1440... I did 1742 for the month.

Tomorrow is a rest day.

I want to do the August challenge too :-)

Edited by: AMYMOHIO at: 7/30/2011 (18:40)
~Amy in Ohio


 Pounds lost: 0.0 
 
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28.65
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/18/11 7:51 A

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Goal 6/40/1000/445

7/17 30 minutes elliptical


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/16/11 10:34 A

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Goal 6/40/1000/475

7/12 45 minutes elliptical
7/13 30 minutes elliptical
25 minutes circuit training w mini trampoline
7/15 55 minutes zumba class
7/16 30 minutes elliptical


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


FITAGAIN4EVER's Photo FITAGAIN4EVER Posts: 84
7/13/11 11:46 P

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4/90/1260/880

Intervals in prep for 10k and swimming to recover
I'be been so busy I haven't logged my challenge lol

FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
7/11/11 5:04 P

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Monday: 30 min stationary bike; 30 min strength training
Tuesday: 30 min stationary bike
Wednesday: 30 min stationary bike and treadmill; 30 min strength training

Update: 6/40/1080/735


Edited by: FOCUS-ON-NOW at: 7/13/2011 (18:09)

It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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163.75
145
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/10/11 6:57 P

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Goal 6/40/1000/690

30 minutes elliptical

update 10 mintes on mini tramploine

Edited by: LJR4HEALTH at: 7/10/2011 (20:28)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


BEKAHNEE's Photo BEKAHNEE Posts: 15
7/10/11 6:16 P

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Beginning a little late this month (the 11th), but still hoping to get a lot of time in:

7/60/1260/1260

 Pounds lost: 3.6 
 
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3.5
7
10.5
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TAPOUTNOMORE's Photo TAPOUTNOMORE Posts: 52
7/10/11 12:10 A

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emoticon 6/60/1080/1080 emoticon

Life is good...


 current weight: 230.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/9/11 4:01 P

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Goal 6/40/1000/730

45 minutes elliptical

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/9/11 4:01 P

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Hope you feel better from the allergies and the ankle heals us for you

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GAS_SAG's Photo GAS_SAG Posts: 8,308
7/9/11 3:53 P

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I am pulling out this month for now, between being on major restrictions due to an ankle injury and basically sleeping all the time due to massive allergy problems I need to take a break from working out for a while I will reassess next month. :)

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
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JAYESPARK's Photo JAYESPARK Posts: 14
7/8/11 8:05 P

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6/40/960/190

arc trainer 40 minutes

walk winston

Edited by: JAYESPARK at: 7/8/2011 (20:06)
 current weight: 173.2 
 
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-JUDITH-'s Photo -JUDITH- SparkPoints: (5,352)
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7/8/11 4:38 P

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6/60/1440/427

Licks and Hugs

-Judith- & Pickle the wonder dog

I can
I will

I AM!


 current weight: 374.0 
 
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JAYESPARK's Photo JAYESPARK Posts: 14
7/7/11 11:11 P

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40 minutes arc trainer

walking winston

 current weight: 173.2 
 
173.2
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/7/11 7:53 P

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Goal 6/40/1000/775

30 minutes Zumba
15 minutes treadmill

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


-JUDITH-'s Photo -JUDITH- SparkPoints: (5,352)
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7/7/11 2:25 P

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6/60/1440/584

Licks and Hugs

-Judith- & Pickle the wonder dog

I can
I will

I AM!


 current weight: 374.0 
 
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325.5
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CHELRAE66 Posts: 5
7/7/11 1:54 A

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60 mins walking 3miles (w/BFF) emoticon

JAYESPARK's Photo JAYESPARK Posts: 14
7/6/11 10:06 P

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40 minutes arc trainer

walking winston

 current weight: 173.2 
 
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149.1
137.05
125
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7/6/11 6:57 P

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10 min stationary bike; 30 min weights

Update: 6/40/1080/885


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/6/11 4:33 P

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Goal 6/40/1000/820

30 minutes elliptical
50 minutes zumba



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


-JUDITH-'s Photo -JUDITH- SparkPoints: (5,352)
Fitness Minutes: (6,900)
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7/6/11 4:00 P

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6/60/1440/8670

walking to and from work and walking Pickle this evening

Licks and Hugs

-Judith- & Pickle the wonder dog

I can
I will

I AM!


 current weight: 374.0 
 
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357.25
325.5
293.75
262
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
7/5/11 9:35 P

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15 min mowing the front lawn, 30 min on the stationary bike

Update: 6/40/1080/925


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
SFTBLENGNRGRL's Photo SFTBLENGNRGRL Posts: 330
7/5/11 7:51 P

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5/45/900/665

I lifted weights yesterday and did some yoga and pilates today.

 Pounds lost: 10.6 
 
0
9
18
27
36
-JUDITH-'s Photo -JUDITH- SparkPoints: (5,352)
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7/5/11 3:44 P

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6/60/1440/830

walking Pickle and pushing a wheelchair (not at the same time)


Licks and Hugs

-Judith- & Pickle the wonder dog

I can
I will

I AM!


 current weight: 374.0 
 
389
357.25
325.5
293.75
262
BLKBLTWMN's Photo BLKBLTWMN Posts: 137
7/5/11 1:09 P

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Goal 5/45/900/870

I started it from yesterday since I just joined the team. Also, my workouts will vary throughout the week, so I am trying an average of the time. I'm training for a marathon and will be run/walking longer mileage by the end of the month so my Saturdays will have a lot more time on them than the other days.

Jenny

If you think Training for a Marathon is hard, you should try Chemo!

First 1/2 Marathon Completed: Feb. 13, 2011

Next Goal: Full Marathon in San Francisoc October 14, 2012
http://pages.teamintraining.org/msla/n
ikesf12/JennyCrawford


 current weight: 203.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/5/11 7:09 A

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Goal 6/40/1000/900

30 minutes elliptical




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


-JUDITH-'s Photo -JUDITH- SparkPoints: (5,352)
Fitness Minutes: (6,900)
Posts: 618
7/4/11 5:26 P

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6/60/1440/930
walking Pickle again.

Licks and Hugs

-Judith- & Pickle the wonder dog

I can
I will

I AM!


 current weight: 374.0 
 
389
357.25
325.5
293.75
262
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
7/4/11 4:40 P

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30 min cardio

Update: 6/40/1080/970


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
SFTBLENGNRGRL's Photo SFTBLENGNRGRL Posts: 330
7/4/11 9:08 A

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5/45/900/730

Played 90 minutes of tennis

 Pounds lost: 10.6 
 
0
9
18
27
36
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/4/11 8:24 A

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Goal 6/40/1000/930

40 minutes elliptical



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
7/3/11 8:01 P

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40 min cardio

Update: 6/40/1080/1000


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
-JUDITH-'s Photo -JUDITH- SparkPoints: (5,352)
Fitness Minutes: (6,900)
Posts: 618
7/3/11 6:18 P

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6/60/1440/1114

walking Pickle again.

Licks and Hugs

-Judith- & Pickle the wonder dog

I can
I will

I AM!


 current weight: 374.0 
 
389
357.25
325.5
293.75
262
-JUDITH-'s Photo -JUDITH- SparkPoints: (5,352)
Fitness Minutes: (6,900)
Posts: 618
7/2/11 4:46 P

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6/60/1440/1204

Walking Pickle

Licks and Hugs

-Judith- & Pickle the wonder dog

I can
I will

I AM!


 current weight: 374.0 
 
389
357.25
325.5
293.75
262
RAPUNZEL53 SparkPoints: (251,336)
Fitness Minutes: (102,958)
Posts: 20,402
7/2/11 4:07 P

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July Goal: 50/7/1550

 current weight: 135.6 
 
137
135.25
133.5
131.75
130
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/2/11 9:08 A

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Gaol 6/40/1000/970

30 minutes elliptical

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
7/1/11 10:43 P

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Just finished working out -- 30 min cardio, 10 min core work

Update: 6/40/1080/1040


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
FITAGAIN4EVER's Photo FITAGAIN4EVER Posts: 84
7/1/11 9:55 P

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4/90/1260/1260

Edited by: FITAGAIN4EVER at: 7/1/2011 (21:55)
SFTBLENGNRGRL's Photo SFTBLENGNRGRL Posts: 330
7/1/11 7:23 P

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5/45/900/900

Update: Played an hour of tennis.

5/45/900/840

 Pounds lost: 10.6 
 
0
9
18
27
36
AMYMOHIO's Photo AMYMOHIO SparkPoints: (13,370)
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Posts: 404
7/1/11 5:32 P

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Now doing a P90X/TurboFire hybrid program

6/60/1440/488

Edited by: AMYMOHIO at: 7/19/2011 (08:09)
~Amy in Ohio


 Pounds lost: 0.0 
 
0
9.55
19.1
28.65
38.2
CHELRAE66 Posts: 5
7/1/11 5:14 P

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5/30/630/930 I can do this!

-JUDITH-'s Photo -JUDITH- SparkPoints: (5,352)
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7/1/11 4:51 P

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Hope I have this right

6 days a week
60 mins a day
1440 for the month I'm going for

6/60/1440/1440

Today
6/60/1275/1440

I am including walking time with Pickle as well as gym workouts.

Licks and Hugs

-Judith- & Pickle the wonder dog

I can
I will

I AM!


 current weight: 374.0 
 
389
357.25
325.5
293.75
262
GAS_SAG's Photo GAS_SAG Posts: 8,308
7/1/11 11:27 A

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5/52/1200/1200

My be septable to change depending on what I find out with my ankle.


*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
7/1/11 11:05 A

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One of these months I'm going to reach my goal -- at least I'm getting closer than I used to.

Goal: 6/40/1080


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/1/11 8:14 A

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I'm in for 6/40/1000/1000 hopefully I will make it for this month emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/1/11 8:13 A

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This how it works basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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