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For me its working out @ gym , going to zumba class and sometimes working out at home for home I have DVD to use waiting for delivery of the elliptical so I can do that at home. Try to keep workouts as fresh as can be. Sometimes I just go to the park and get a workout in there Gym is for my weight training I am now hooked on Zumba for cardio and still love the elliptical
It is a balance act with work and getting to gym I have ot stay flexible Flexibility is a key for me
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
This is a tough one for me right now. I love spinning but only in the class room setting. I love riding outside but the weather has not been too cooperative, the treadmill is ok but my ankle hates it most days. which leaves swimming and walking the track and i get frusterated with those because of the fact that I feel like I am totally jipping myself because I can not get my heart rate up. And right now I am done with everything due to an ankel injury hopefully with time and an attitude change I will get back on track. :) plus I am going to have a friend kicking my ass again soon.
*** Sharleen *** Motivational captain 30 something challenge
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
To me, weight loss and management is all about balancing variety and consistency. How do you keep your workouts, exercise, or activities from getting stale?