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BHSUZYCUE's Photo BHSUZYCUE Posts: 451
4/1/11 12:49 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/240

Didn't quite make my goal this month. Gotta try harder in April.

Susan - Central Time


 current weight: 377.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
3/31/11 10:32 P

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5/30/500/ (250 over my goal for the month )

I did 750 minutes of cardio for the month emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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3/31/11 6:57 P

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5/60/1320/-5

Just made it!!!




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RAPUNZEL53 SparkPoints: (264,817)
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3/31/11 6:30 A

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March numbers:

7/50/1550/-315

 current weight: 130.4 
 
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MELAFYAIYAI's Photo MELAFYAIYAI SparkPoints: (14,568)
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3/30/11 6:12 P

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5/45/405/136



If you don't change anything, nothing will change.


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
3/30/11 5:11 P

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5/30/500/ (250 over my goal for the month )

40 minute elliptical machine




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
3/30/11 3:33 P

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45 min cardio, 20 min strength training

Update: 6/40/1080/170



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
3/29/11 8:13 P

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5/30/500/ (210 over my goal for the month )

30 minute elliptical machine



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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3/29/11 12:32 P

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5/60/1320/55




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3/29/11 9:19 A

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Didn't get to workout last night, had to work late, but tonight will be different, and a new month is just around the corner!

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FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
3/28/11 11:34 P

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40 min cardio

Update: 6/40/1080/235



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
3/27/11 7:14 P

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5/30/500/ ( 50 minutes total 680 month)

30 minute walk
30 minute elliptical machine

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MELAFYAIYAI's Photo MELAFYAIYAI SparkPoints: (14,568)
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3/27/11 5:56 P

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5/45/405/270



If you don't change anything, nothing will change.


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BHSUZYCUE's Photo BHSUZYCUE Posts: 451
3/27/11 11:53 A

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Goal: 5/75/1500/1500

Update: 5/75/1500/397

Sorry I haven't been updating more frequently. I have been exercising, just
haven't had the time to get on SP much lately. Hopefully, things will slow
down a bit soon.

Susan - Central Time


 current weight: 377.0 
 
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3/26/11 10:38 P

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5/60/1320/115




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NERAKANN's Photo NERAKANN Posts: 374
3/26/11 4:10 P

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Trying again

5 days left of this month so my number s will be

5/30/150/150

keeping fingers crossed

Changing my lifestyle 1 lb, 1inch and 1step at a time!
Karen

"I can't lose 100 lbs but, maybe I can lose 5 lbs twenty times"~BeverlyJoy

"Someone who is busier than you is exercising right now" SP article

~Keep pushing~ and repeat after me: "I am braver than I believe, stronger than I seem and smarter than I think."




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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
3/26/11 12:20 P

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5/30/500/ ( 50 minutes total 620 month)

20 minute walk @ park w Tyson
30 minutes on TL Gazelle

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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3/24/11 11:21 P

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5/60/1320/205




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3/24/11 9:15 P

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30 min cardio

Update: 6/40/1080/275



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
3/24/11 4:21 P

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5/30/500/ ( 70 minutes total 570month)

60 minutes elliptical machine

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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3/23/11 10:41 P

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5/60/1320/265




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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
3/23/11 5:01 P

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5/30/500/ - 10 emoticon emoticon

today 50 minutes elliptical machine



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
3/22/11 10:27 P

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40 min cardio; 5 min ST while watching TV

Update: 6/40/1080/305




It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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201.25
182.5
163.75
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MELAFYAIYAI's Photo MELAFYAIYAI SparkPoints: (14,568)
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3/22/11 8:55 P

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5/45/405/290

THEEXERCISER - I hope you are completely well, now! You've really been fighting illness this past month - Here's to good health!



If you don't change anything, nothing will change.


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (119,470)
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3/22/11 1:48 P

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30mins circut training-5/30/500/470
30mins cardio-5/30/500/440
30mins pilates 5/30/500/410
5/30/500/500

I new so I don't know if I understand this so I hope I got this right.

Edited by: THEEXERCISER at: 3/27/2011 (21:31)

Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


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3/21/11 11:04 P

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5/60/1320/325




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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
3/21/11 7:34 P

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5/30/500/40

today 30 minutes elliptical machine

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
3/21/11 7:21 P

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30 min cardio, 20 min weights, 15 min digging in the garden

Update: 6/40/1080/350


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
3/20/11 9:58 P

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60 min walking; 20 min stationary bike; 20 min elliptical

Update: 6/40/1080/415



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
3/20/11 8:15 P

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5/30/500/70

3/16 30 minutes elliptical machine 30 minutes of heavy lifting yard waste (tree limbs ect)
3/20 30 minutes elliptical machine 40 minute walk

Edited by: LJR4HEALTH at: 3/20/2011 (21:02)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MELAFYAIYAI's Photo MELAFYAIYAI SparkPoints: (14,568)
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3/20/11 3:40 P

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5/45/405/355

Did my walk/run for the 5k prep, but still have my lower body strength to do - ran out of time this morning!



If you don't change anything, nothing will change.


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3/20/11 2:42 P

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5/60/1320/385




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3/20/11 3:10 A

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60 min. on the treadmill

6/60/1620/1340

Wherever you go, there you are!


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3/19/11 7:46 P

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Welcome, THINFEM1.
I found that simply posting my minutes of exercise each day has been one of the external motivators that help me get going as I am continuing to develop my own INTERNAL motivators.
Here's to reaching our goals!



If you don't change anything, nothing will change.


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3/19/11 7:44 P

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5/30/750/-20

Ok - so I really underestimated the amount of time I would spend exercising this month. So, here's my goal for the rest of the month:
5/45/405/405




If you don't change anything, nothing will change.


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THINFEM1's Photo THINFEM1 SparkPoints: (0)
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3/18/11 11:33 P

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I am new to this team but I want to begin tracking this too. Sounds like a great motivator.

5/30/500/460 - did 60 minutes of cardio at local gym today.

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3/18/11 8:29 A

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Yikes, I'm slacking. I did a 20 min. walk on Wed.

6/60/1620/1400

Wherever you go, there you are!


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3/17/11 6:49 P

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5/30/750/84 emoticon




If you don't change anything, nothing will change.


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3/17/11 11:11 A

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5/60/1320/620




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3/16/11 10:11 P

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30 min yardwork; 30 min cardio; 15 min strength training

Update: 6/40/1080/515




It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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3/16/11 7:54 P

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5/30/750/124

30 minutes stair stepper (too rainy and cold to run today!)
40 minutes strength - lower body and core



If you don't change anything, nothing will change.


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3/16/11 2:07 A

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45 mins. Treadmill 20 mins. Strength training

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3/16/11 12:10 A

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20 min. lunchtime walk yesterday and today, 60 min. on the treadmill this evening.

6/60/1620/1420

Wherever you go, there you are!


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3/15/11 10:19 P

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30 min cardio, 20 min strength training

Update: 6/40/1080/590



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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3/15/11 4:37 P

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New to the site, but joined a gym down the road from work that I pass on the way home!! Getting ready to begin week 2 and add in some strength training so I'm not just doing cardi, but 1 day at time!!

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3/14/11 11:07 P

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45 min walk today

Update: 6/40/1080/640




It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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3/14/11 10:47 P

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5/60/1320/680




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3/14/11 8:21 P

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5/30/500/170

35 minutes tl gazelle edge

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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3/14/11 5:27 P

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5/30/750/194

Either that, or I need to do my math when I'm awake! lol
Oh well - still making good progress!



If you don't change anything, nothing will change.


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3/14/11 10:24 A

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30 min of cardio yesterday

Update: 6/40/1080/685




It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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3/14/11 12:05 A

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I did a 20 min. treadmill workout on Fri. morning and 20 min. walk at lunch and then on Sat. I did 60 min on the treadmill. I have some catching up to do.

6/60/1620/1520

Wherever you go, there you are!


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3/13/11 9:12 P

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5/30/494/3 emoticon

Guess I need to rethink my goals! lol



If you don't change anything, nothing will change.


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3/13/11 7:40 P

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5/60/1320/740




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3/13/11 7:22 P

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5/30/500/205
65 minutes walking in 2 shots
35 elliptical

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MELAFYAIYAI's Photo MELAFYAIYAI SparkPoints: (14,568)
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3/12/11 5:56 P

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5/30/494/74



If you don't change anything, nothing will change.


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3/12/11 4:21 P

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5/60/1320/835




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3/12/11 7:29 A

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Sorry - I'm really late getting on the boards this month - it has been super hectic lately!!!

At any rate, my goal for this month is: 6/50/1350/790

(I'm going ahead and adding up my workout minutes up to this point in the month)

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3/12/11 5:57 A

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30 min cardio yesterday

Update: 6/40/1080/715



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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3/12/11 12:44 A

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7/45/1400/730

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


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3/11/11 4:33 P

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Update (as of yesterday):

5/60/1320/925




 Pounds lost: 4.0 
 
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KMOMA2's Photo KMOMA2 Posts: 649
3/11/11 12:56 P

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Pledge: 3/50/750/750

Current: 3/50/750/451
was able to add in an extra workout last week.

 Pounds lost: 20.0 
 
0
13.25
26.5
39.75
53
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
3/11/11 12:35 P

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5/30/500/305

30 minute walk in today

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MELAFYAIYAI's Photo MELAFYAIYAI SparkPoints: (14,568)
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3/10/11 5:42 P

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5/30/494/214



If you don't change anything, nothing will change.


 Pounds lost: 8.6 
 
0
14.25
28.5
42.75
57
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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3/9/11 10:37 P

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Update:

5/60/1320/985




 Pounds lost: 4.0 
 
0
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45
60
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
3/9/11 7:18 P

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5/30/500/335

45 minute walk 27 minute walk

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MELAFYAIYAI's Photo MELAFYAIYAI SparkPoints: (14,568)
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3/9/11 7:02 P

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5/30/494/258
Hmmm only been a week and I'm almost half way. Might need to reconsider the numbers! emoticon



If you don't change anything, nothing will change.


 Pounds lost: 8.6 
 
0
14.25
28.5
42.75
57
MELAFYAIYAI's Photo MELAFYAIYAI SparkPoints: (14,568)
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3/9/11 6:58 P

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5/30/494/258
Hmmm only been a week and I'm almost half way. Might need to reconsider the numbers! emoticon



If you don't change anything, nothing will change.


 Pounds lost: 8.6 
 
0
14.25
28.5
42.75
57
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
3/9/11 6:41 P

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40 min cardio, 15 min ST

Update: 6/40/1080/745




It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
FITTINGIN130's Photo FITTINGIN130 Posts: 1,066
3/9/11 12:34 P

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little late to be updating buuuut
5/30/500/365


“The grass is not, in fact, always greener on the other side of the fence. No, not at all. Fences have nothing to do with it. The grass is greenest where it is watered. When crossing over fences, carry water with you and tend the grass wherever you may be.” - Robert Fulghum


 current weight: 187.4 
 
224
200.5
177
153.5
130
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
3/8/11 6:34 P

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30 min cardio, 20 min ST today

Update: 6/40/1080/800



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
MELAFYAIYAI's Photo MELAFYAIYAI SparkPoints: (14,568)
Fitness Minutes: (8,610)
Posts: 193
3/8/11 5:04 P

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5/30/494/328



If you don't change anything, nothing will change.


 Pounds lost: 8.6 
 
0
14.25
28.5
42.75
57
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
3/8/11 6:50 A

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30 min cardio yesterday.

Update: 6/40/1080/850




It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
3/7/11 9:50 P

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Update:

5/60/1320/1050




 Pounds lost: 4.0 
 
0
15
30
45
60
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
3/7/11 9:07 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/1144 (60 min. walking, 5 min. stretching)

Edited by: BHSUZYCUE at: 3/7/2011 (21:10)
Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
3/7/11 5:55 P

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5/30/500/407

30 minutes TL Gazelle

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ANNIEP106's Photo ANNIEP106 SparkPoints: (666)
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3/7/11 3:10 P

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3/60/720/720

 Pounds lost: 5.5 
 
0
6.25
12.5
18.75
25
MELAFYAIYAI's Photo MELAFYAIYAI SparkPoints: (14,568)
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Posts: 193
3/7/11 1:44 P

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5/30/494/358
Yeah!



If you don't change anything, nothing will change.


 Pounds lost: 8.6 
 
0
14.25
28.5
42.75
57
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
3/7/11 1:06 P

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Update (as of yesterday):

5/60/1320/1110




 Pounds lost: 4.0 
 
0
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30
45
60
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
3/6/11 10:39 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/1209 (40 min. walking)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
3/6/11 6:18 P

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5/30/500/437

32 minutes walking

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MELAFYAIYAI's Photo MELAFYAIYAI SparkPoints: (14,568)
Fitness Minutes: (8,610)
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3/6/11 1:48 P

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New to the site, new to the team, but glad to be here!

5/30/494/464



If you don't change anything, nothing will change.


 Pounds lost: 8.6 
 
0
14.25
28.5
42.75
57
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
3/5/11 9:55 P

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35 min cardio, 20 min ST

Update: 6/40/1080/880



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
Fitness Minutes: (38,374)
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3/5/11 4:54 P

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Update:

5/60/1320/1170




 Pounds lost: 4.0 
 
0
15
30
45
60
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
3/5/11 2:50 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/1249 (So far this month, I have 156 min. walking, 80 min. yoga, 5 min. ST and 10 min. stretching)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
3/4/11 10:41 P

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30 min cardio

Update: 6/40/1080/935



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
3/4/11 2:34 P

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5/60/1320/1230




 Pounds lost: 4.0 
 
0
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3/2/11 8:17 P

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45 min cardio and 20 min strength training today

Update: 6/40/1080/965




It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
3/2/11 1:26 P

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5/30/500/469

30 minutes of walking

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


FITTINGIN130's Photo FITTINGIN130 Posts: 1,066
3/2/11 10:44 A

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5/30/500/500

Update: 5/30/500/440

Edited by: FITTINGIN130 at: 3/2/2011 (22:35)
“The grass is not, in fact, always greener on the other side of the fence. No, not at all. Fences have nothing to do with it. The grass is greenest where it is watered. When crossing over fences, carry water with you and tend the grass wherever you may be.” - Robert Fulghum


 current weight: 187.4 
 
224
200.5
177
153.5
130
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
3/2/11 9:21 A

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My numbers for March

6/40/1080

Did 50 minutes of cardio yesterday

Update: 6/40/1080/1030


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
MOM195's Photo MOM195 Posts: 2,647
3/2/11 3:18 A

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7/60/1500/1400

"My life tomorrow will be the result of my attitudes and the choices I make today."

www.biggestloser.com


 current weight: 167.0 
 
172
164
156
148
140
RAPUNZEL53 SparkPoints: (264,817)
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3/2/11 3:14 A

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I am going on vacation next week but I will try and workout by walking extensively and will take some DVD's along with my lap top.

March numbers:

7/50/1550/1485

Edited by: RAPUNZEL53 at: 3/2/2011 (17:10)
 current weight: 130.4 
 
137
135.25
133.5
131.75
130
GEOWAGS's Photo GEOWAGS SparkPoints: (26,964)
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3/1/11 10:21 P

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My numbers:

6/60/1620/1620

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
GEOWAGS's Photo GEOWAGS SparkPoints: (26,964)
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3/1/11 10:19 P

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
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