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Work out AFTER Work Challenge

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  FORUM:   General Team Discussion Forum
TOPIC:   Workout Challenge for the Month of February 


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BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
3/2/11 1:30 P

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Just now getting around to putting in my totals for 2/28 and the month.

Goal: 5/75/1500/1500

Update: 5/75/1500/-50 (30 min. walking/running, 10 min. SP Boot Camp Day 7 Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


GAS_SAG
GAS_SAG's Photo Posts: 8,182
3/2/11 1:01 A

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was totally stressed out the rest of the month and totally do not know my total, but definitely finished it, will have to start over fresh this month in hopes that I can keep up with my numbers.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
Fitness Minutes: (6,282)
Posts: 4,346
3/1/11 10:18 P

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Woohoo! Big congrats to you too Rapunzel!

George

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


RAPUNZEL53
SparkPoints: (219,770)
Fitness Minutes: (95,963)
Posts: 18,729
3/1/11 2:10 A

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February minutes:

7/45/1260/-580


 current weight: 129.0 
 
137
126.5
116
105.5
95


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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Posts: 4,346
2/28/11 8:05 P

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Hi all,

Congrats to those who stuck with the challenge for the entire month. As those who have tried know, it's not an easy task.

BIG congrats to those who surpassed their goals, that being SBEHNKE2 and BHSUZYCUE.

I will be putting up the March challenge this evening and I actually plan on participating in it this time around lol. We have a massively large team yet few that actually participate in the monthly challenge, myself included. Let's all try and kick some butt this time around.

George

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


FOCUS-ON-NOW
FOCUS-ON-NOW's Photo Posts: 1,017
2/28/11 2:40 P

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I didn't make my goal this month but at least I finished strong. 40 min cardio and 25 min ST today.

Update: 6/40/1000/400





It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/28/11 9:36 A

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Goal: 5/75/1500/1500

Update: 5/75/1500/-10 (34 min. walking, 10 min. SP Boot Camp Day 6 Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


FOCUS-ON-NOW
FOCUS-ON-NOW's Photo Posts: 1,017
2/27/11 9:11 P

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40 min of cardio and 5 min of abdominal exercises

Update: 6/40/1000/465



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/26/11 11:12 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/34 (80 min. yoga, 47 min. walking, 5 min. ST, 5 min. stretching, 10 min. SP Boot Camp Day 5 Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


SBEHNKE2
SBEHNKE2's Photo SparkPoints: (6,828)
Fitness Minutes: (5,582)
Posts: 322
2/26/11 8:44 A

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Update: 5/30/500/-751


 Pounds lost: 0.0 
 
0
18.3
36.6
54.9
73.2


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/25/11 10:29 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/181 (30 min. SP Boot Camp Day 4 Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/25/11 12:12 A

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Goal: 5/75/1500/1500

Update: 5/75/1500/211 (30 min. walking, 30 min. SP Boot Camp Day 3 Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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Posts: 4,346
2/24/11 11:22 P

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Hi Team,

I apologize for my absence. Feb. has totally kicked my butt and I didn't do anything for the challenge.

Speaking of challenges, I am a co-leader for the Biggest Loser Spring Into Action Challenge Purple Team and I am looking to recruit members for the team. If anyone is interested please feel free to post here or send me a sparkmail. It is a 10 week challenge that not only includes wt. loss but also healthy lifestyle changes and weekly challenges ie. exercise, diet, water, sleep etc. etc. We currently need anywhere from 15 to 19 more people. Please only reply if you are serious about seeing it through to the end because if you miss 2 weigh ins in a row, your wt. loss no longer counts toward the team totals.

George

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/23/11 7:06 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/271 (30 min. walking, 30 min. SP Boot Camp Day 2 Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


FOCUS-ON-NOW
FOCUS-ON-NOW's Photo Posts: 1,017
2/23/11 2:30 P

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35 min cardio; 15 min core work

Update: 6/40/1000/510




It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145


CATIATM
CATIATM's Photo Posts: 33,827
2/23/11 6:41 A

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5/45/1000/565

(¯`v´¯)
`*.¸.*´ Cat
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*.
Slytherin pride!
5% Challenge Teddy Bear
EST+ 9.5 hours

"We first make our habits, and then our habits make us."
- John Dryden


 Pounds lost: 11.4 
 
0
22.05
44.1
66.15
88.2


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/22/11 11:05 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/331 (46 min. walking, 20 min. SP Boot Camp Day 1 Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


FOCUS-ON-NOW
FOCUS-ON-NOW's Photo Posts: 1,017
2/22/11 10:34 P

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50 min of cardio

Update: 6/40/1000/560



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145


CATIATM
CATIATM's Photo Posts: 33,827
2/22/11 12:45 P

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5/45/1000/610

(¯`v´¯)
`*.¸.*´ Cat
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*.
Slytherin pride!
5% Challenge Teddy Bear
EST+ 9.5 hours

"We first make our habits, and then our habits make us."
- John Dryden


 Pounds lost: 11.4 
 
0
22.05
44.1
66.15
88.2


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/21/11 10:45 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/397 (16 min. walking, 50 min. belly dancing, 10 min. SP Boot Camp Day 7 Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


CATIATM
CATIATM's Photo Posts: 33,827
2/21/11 12:43 P

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I did a ballroom video and weight training.

5/45/1000/670


Edited by: CATIATM at: 2/21/2011 (12:46)
(¯`v´¯)
`*.¸.*´ Cat
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*.
Slytherin pride!
5% Challenge Teddy Bear
EST+ 9.5 hours

"We first make our habits, and then our habits make us."
- John Dryden


 Pounds lost: 11.4 
 
0
22.05
44.1
66.15
88.2


FOCUS-ON-NOW
FOCUS-ON-NOW's Photo Posts: 1,017
2/21/11 10:25 A

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40 min cardio yesterday

Update: 6/40/1000/610




It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/20/11 8:53 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/473 (34 min. walking, 10 min. SP Boot Camp Day 6 Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/19/11 9:30 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/517 (46 min. walking, 5 min. ST, 10 min. SP Boot Camp Day 5 Video)

Edited by: BHSUZYCUE at: 2/19/2011 (21:33)
Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


CATIATM
CATIATM's Photo Posts: 33,827
2/19/11 12:43 P

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5/45/1000/735

Umm, yeah. not going to make it this month, but I'll so what I can to finish respectably.

(¯`v´¯)
`*.¸.*´ Cat
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*.
Slytherin pride!
5% Challenge Teddy Bear
EST+ 9.5 hours

"We first make our habits, and then our habits make us."
- John Dryden


 Pounds lost: 11.4 
 
0
22.05
44.1
66.15
88.2


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/19/11 12:41 A

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Goal: 5/75/1500/1500

Update: 5/75/1500/578 (10 min. SP Boot Camp Day 3 Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


GAS_SAG
GAS_SAG's Photo Posts: 8,182
2/18/11 10:54 P

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This has been a rather non productive week, but I have accomplished so much! On monday at work I started feeling crappy so ended up taking the day off of working out, Tuesday was a low key day too because I still felt crappy. 20 minutes of water walking, Wednesday no workout again knew if I went to the gym I would want to do spinning and go hard core and did not feel ready for that so stayed out. Thursday was an ok day and I did a 45 minute strangth class along with 20 minutes walking the track Tonight I also did 20 minutes walking the track.

7/30/840/282

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


AKORAL48
AKORAL48's Photo SparkPoints: (8,368)
Fitness Minutes: (8,443)
Posts: 123
2/18/11 9:08 P

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Update: 5/40/800/190

Spark on!!!

Anna
I'm doing it baby!


 current weight: 161.4 
 
187
177.75
168.5
159.25
150


SBEHNKE2
SBEHNKE2's Photo SparkPoints: (6,828)
Fitness Minutes: (5,582)
Posts: 322
2/18/11 8:09 P

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Update: 5/30/500/-396


 Pounds lost: 0.0 
 
0
18.3
36.6
54.9
73.2


FOCUS-ON-NOW
FOCUS-ON-NOW's Photo Posts: 1,017
2/18/11 9:22 A

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30 min of cardio yesterday

Update: 6/40/1000/650



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/17/11 10:22 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/588 (30 min. walking, 10 min. SP Boot Camp Day 4 Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


FOCUS-ON-NOW
FOCUS-ON-NOW's Photo Posts: 1,017
2/17/11 9:34 A

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Yesterday did 30 min cardio and 20 min ST

Update: 6/40/1000/680




It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/16/11 10:46 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/628 (30 min. walking, 80 min. yoga, 10 min. SP Boot Camp Day 2 Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


FOCUS-ON-NOW
FOCUS-ON-NOW's Photo Posts: 1,017
2/15/11 11:00 P

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Another 45 min of cardio today.

Update: 6/40/1000/730



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/15/11 8:43 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/748 (30 min. walking, 10 min. SP Boot Camp Day 1 Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


FOCUS-ON-NOW
FOCUS-ON-NOW's Photo Posts: 1,017
2/14/11 11:16 P

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Work has been eating into my exercise time, but hopefully that changes this week. Finally got back to the gym for 45 min of cardio.

Update: 6/40/1000/775




It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/14/11 9:40 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/788 (46 min. walking, 10 min. SP 10-Minute Cardio Kickboxing Workout, 10 min. SP Boot Camp Day 7 Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


CATIATM
CATIATM's Photo Posts: 33,827
2/14/11 3:58 P

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5/45/1000/795

(¯`v´¯)
`*.¸.*´ Cat
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*.
Slytherin pride!
5% Challenge Teddy Bear
EST+ 9.5 hours

"We first make our habits, and then our habits make us."
- John Dryden


 Pounds lost: 11.4 
 
0
22.05
44.1
66.15
88.2


CATIATM
CATIATM's Photo Posts: 33,827
2/14/11 11:24 A

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5/45/1000/855
Heading to the gym now ...

(¯`v´¯)
`*.¸.*´ Cat
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*.
Slytherin pride!
5% Challenge Teddy Bear
EST+ 9.5 hours

"We first make our habits, and then our habits make us."
- John Dryden


 Pounds lost: 11.4 
 
0
22.05
44.1
66.15
88.2


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/13/11 8:39 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/854 (23 min. walking, 20 min. SP Boot Camp Day 6 Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


RANDY_ROD
RANDY_ROD's Photo Posts: 5
2/13/11 3:45 A

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Going strong on running. Yesterday I did some easy 17km in two hours. Burt 1500 kcal an feel great today...................


 current weight: 207.0 
 
240
226.75
213.5
200.25
187


GAS_SAG
GAS_SAG's Photo Posts: 8,182
2/12/11 6:27 P

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Considering all the factors it ha been a fairly good month so far. I have gotten 45-50 minutes all week days for the last 2 weeks, and what a great way to deal with stress.


7/30/840/396


*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/12/11 3:03 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/897 (80 min. yoga, 20 min. SP Boot Camp Day 5 Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


SBEHNKE2
SBEHNKE2's Photo SparkPoints: (6,828)
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Posts: 322
2/12/11 8:05 A

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5/30/500/10

I was obviously WAY OFF on estimating how much exercise I could fit in. I've decided to keep with this goal for this month just to see if I can maintain the level of exercising I'm doing. Next month, my goal is going WAY UP!!!


 Pounds lost: 0.0 
 
0
18.3
36.6
54.9
73.2


DEMONDIETER
DEMONDIETER's Photo SparkPoints: (3,139)
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Posts: 317
2/11/11 2:07 P

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4/30/480/360

“He who controls others may be powerful, but he who has mastered himself is mightier still”
- Lao Tzu

Wishing you love and luck,
Cyn


 current weight: 596.0 
 
596
529.5
463
396.5
330


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/11/11 12:28 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/997 (20 min. SP Boot Camp Day 4 Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/10/11 9:57 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/1017 (20 min. walking in snow, 20 min. SP Boot Camp Day 3 Video)

Edited by: BHSUZYCUE at: 2/11/2011 (12:27)
Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


CATIATM
CATIATM's Photo Posts: 33,827
2/10/11 2:17 P

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Hi, everyone! I'm new to the team. I'm recovering from pneumonia, so I'm starting back slowly.

5/45/1000/920

(¯`v´¯)
`*.¸.*´ Cat
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*.
Slytherin pride!
5% Challenge Teddy Bear
EST+ 9.5 hours

"We first make our habits, and then our habits make us."
- John Dryden


 Pounds lost: 11.4 
 
0
22.05
44.1
66.15
88.2


FOCUS-ON-NOW
FOCUS-ON-NOW's Photo Posts: 1,017
2/10/11 6:05 A

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You can always change your goal to fit what you're actually doing. Just make sure it's a goal that is actually doable -- allow for some down time.

Yesterday I did 50 min cardio and 20 min ST.

Update: 6/40/1000/820



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145


SBEHNKE2
SBEHNKE2's Photo SparkPoints: (6,828)
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Posts: 322
2/9/11 9:01 P

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Goal: 5/30/500/500

Update: 5/30/500/80
(I don't have time to get on everyday, so I made adjustments since my last update)

Any thoughts about adjusting my goal since I am working out a LOT more than I thought I would?


 Pounds lost: 0.0 
 
0
18.3
36.6
54.9
73.2


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/9/11 8:32 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/1057 (20 min. walking in snow, 10 min. SP 10-Minute Cardio Kickboxing Workout Video, 10 min. SP Boot Camp Day 2 Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


AKORAL48
AKORAL48's Photo SparkPoints: (8,368)
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2/9/11 7:53 P

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Okay, here I go!!!

Goal: 5/40/800/800

As of today: 5/40/800/480



Anna
I'm doing it baby!


 current weight: 161.4 
 
187
177.75
168.5
159.25
150


FOCUS-ON-NOW
FOCUS-ON-NOW's Photo Posts: 1,017
2/9/11 10:25 A

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30 min cardio last night.

Update: 6/40/1000/890




It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/8/11 10:17 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/1097 (31 min. walking, 10 min. climbing stairs, 10 min. SP Boot Camp Day 1 Video, 10 min. Pilates Hips & Thighs Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


FOCUS-ON-NOW
FOCUS-ON-NOW's Photo Posts: 1,017
2/7/11 11:08 P

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Been swamped by work, but trying to get back on track. 40 min of cardio today.

Goal and Update: 6/40/1000/920





It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/7/11 11:00 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/1158 (15 min. walking, 50 min. belly dancing, 5 min. stretching, 10 min. SP Boot Camp Day 7 Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/6/11 9:48 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/1238 (20 min. SP Boot Camp Day 6 Video)

Edited by: BHSUZYCUE at: 2/6/2011 (21:51)
Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


GAS_SAG
GAS_SAG's Photo Posts: 8,182
2/6/11 12:41 P

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55 min cycle on wednesday took thursday off, then 45 minutes in pool friday night

7/30/840/685

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


KBARR4
KBARR4's Photo SparkPoints: (590)
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Posts: 6
2/6/11 11:07 A

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Goal: 5/60/1200/1200

Update: 5/60/1200/1030


 current weight: 156.8 
 
156.8
150.85
144.9
138.95
133


SBEHNKE2
SBEHNKE2's Photo SparkPoints: (6,828)
Fitness Minutes: (5,582)
Posts: 322
2/6/11 10:06 A

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Update: 5/30/500/260


 Pounds lost: 0.0 
 
0
18.3
36.6
54.9
73.2


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/5/11 9:51 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/1258 (10 min. SP Boot Camp Day 5 Video)

Edited by: BHSUZYCUE at: 2/26/2011 (23:19)
Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/4/11 10:37 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/1268 (20 min. SP Boot Camp Day 4 Video, 20 min. SP Boot Camp Cardio Video, 5 min. stretching)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


SBEHNKE2
SBEHNKE2's Photo SparkPoints: (6,828)
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Posts: 322
2/4/11 8:32 P

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Update: 5/30/500/350

I'm hoping I can keep up with the workouts I have been doing - if so, I really underestimated the amount of time I would workout this month!!!


 Pounds lost: 0.0 
 
0
18.3
36.6
54.9
73.2


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/3/11 11:43 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/1313 (17 min. walking, 20 min. climbing stairs, 10 min. SP Boot Camp Day 3 Video, 5 min. stretching)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


DEMONDIETER
DEMONDIETER's Photo SparkPoints: (3,139)
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2/3/11 5:08 P

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4/30/480/480

“He who controls others may be powerful, but he who has mastered himself is mightier still”
- Lao Tzu

Wishing you love and luck,
Cyn


 current weight: 596.0 
 
596
529.5
463
396.5
330


FOCUS-ON-NOW
FOCUS-ON-NOW's Photo Posts: 1,017
2/3/11 6:15 A

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DIdn't make January's goal, but hopefully this month. Spent the last two days working because people had a hard time getting into the hospital, but did a little snow shoveling of my own last two nights for a total of 40 min.

Goal and Update: 6/40/1000/960


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/2/11 9:59 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/1365 (15 min. walking, 80 min. yoga, 10 min. SP Boot Camp Day 2 Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


JUSTCHELLE75
JUSTCHELLE75's Photo Posts: 8,720
2/2/11 9:26 A

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5/30/500/460

Chelle
Houston, TX
24 Shamrock Sheriff co captain Sw: 143 GW 125
23 Shamrock Sheriff
BLC 22, Shamrock Sheriff
BLC 21, Silver Spy Co Captain
BLC 20, Silver Spy co captain
BLC 19, Silver Spy
BLC 18 Silver Spy
BLC 17 Silver Spy

What the mind believes the body can achieve

sites.google.com/site/sassyshamrocksheriffs/home


 Pounds lost: 147.0 
 
0
39.25
78.5
117.75
157


SBEHNKE2
SBEHNKE2's Photo SparkPoints: (6,828)
Fitness Minutes: (5,582)
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2/2/11 6:59 A

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5/30/500/420 - I did 60 min. of dance aerobics yesterday and 20 total minutes of pilates this month (so far!)


 Pounds lost: 0.0 
 
0
18.3
36.6
54.9
73.2


GAS_SAG
GAS_SAG's Photo Posts: 8,182
2/1/11 11:18 P

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today was 55 minutes of spinning.

7/30/840/785

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


BHSUZYCUE
BHSUZYCUE's Photo Posts: 441
2/1/11 10:32 P

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Goal: 5/75/1500/1500

Update: 5/75/1500/1470 (20 min. climbing stairs, 10 min. SP Boot Camp Cardio Video)

Susan - Central Time


 current weight: 327.4 
 
331
318.25
305.5
292.75
280


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
2/1/11 9:40 P

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4/45/800/800

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




JUSTCHELLE75
JUSTCHELLE75's Photo Posts: 8,720
2/1/11 6:07 P

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Baby steps for me and I am stealing the example


5/30/500/500

Chelle
Houston, TX
24 Shamrock Sheriff co captain Sw: 143 GW 125
23 Shamrock Sheriff
BLC 22, Shamrock Sheriff
BLC 21, Silver Spy Co Captain
BLC 20, Silver Spy co captain
BLC 19, Silver Spy
BLC 18 Silver Spy
BLC 17 Silver Spy

What the mind believes the body can achieve

sites.google.com/site/sassyshamrocksheriffs/home


 Pounds lost: 147.0 
 
0
39.25
78.5
117.75
157


RAPUNZEL53
SparkPoints: (219,770)
Fitness Minutes: (95,963)
Posts: 18,729
2/1/11 5:48 P

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February Goal:

7/45/1260/1195

Edited by: RAPUNZEL53 at: 2/1/2011 (17:49)

 current weight: 129.0 
 
137
126.5
116
105.5
95


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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Posts: 4,346
2/1/11 5:48 P

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My numbers for February:

5/60/1200/1200

George

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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2/1/11 5:45 P

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.


There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


 
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