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GEOWAGS
SparkPoints: (24,812)
Fitness Minutes: (6,282) Posts: 4,164 1/1/11 9:40 P
It was comical enough for my wife to take several pics but don't count on seeing them posted here anytime soon lol.
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
LJR4HEALTH
Posts: 30,921 1/1/11 9:36 P
As long as you didn't get hurt and I'm bad I always laugh when someone fall usually is comical the way it happens
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
GEOWAGS
SparkPoints: (24,812)
Fitness Minutes: (6,282) Posts: 4,164 1/1/11 9:34 P
I'm fine Linda, thanks. It was a slow bending and then *snap* the metal post just bent in 2 lol. It was pretty comical.
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
LJR4HEALTH
Posts: 30,921 1/1/11 9:32 P
George are you okay? did you get hurt? Yeah if I had the energy to just have walked around the block last night I would have had it for the month
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
GEOWAGS
SparkPoints: (24,812)
Fitness Minutes: (6,282) Posts: 4,164 1/1/11 9:27 P
OK, so 2011 isn't starting so well for me. I sat in my computer chair and leaned back (much as I always do) and the whole damned thing cracked in half! Found myself feet up on the floor.
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
GEOWAGS
SparkPoints: (24,812)
Fitness Minutes: (6,282) Posts: 4,164 1/1/11 5:04 A
Ooh, Linda, seems that all you would need to do is sneeze loudly and you would have it!
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
LJR4HEALTH
Posts: 30,921 12/31/10 7:33 P
update
4/45/1000/13 to tired not doing anything tonight so shy of 13 minutes better luck next month
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
BHSUZYCUE
SparkPoints: (26,263)
Fitness Minutes: (26,042) Posts: 427 12/31/10 3:50 P
Updated minutes:
4/80/1440/-154 (did 73 minutes today)
Susan - Central Time
current weight: 262.0
273
265.5
258
250.5
243
BHSUZYCUE
SparkPoints: (26,263)
Fitness Minutes: (26,042) Posts: 427 12/30/10 1:50 P
Updated minutes:
4/80/1440/-81 (did 104 minutes today - goal met!)
Susan - Central Time
current weight: 262.0
273
265.5
258
250.5
243
FOCUS-ON-NOW
Posts: 1,017 12/30/10 5:47 A
40 min cardio, 20 min ST
Update: 6/50/1250/640
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
BHSUZYCUE
SparkPoints: (26,263)
Fitness Minutes: (26,042) Posts: 427 12/29/10 10:55 P
Updated minutes:
4/80/1440/23 (did 80 minutes today)
Susan - Central Time
current weight: 262.0
273
265.5
258
250.5
243
LJR4HEALTH
Posts: 30,921 12/29/10 7:15 P
4/45/1000/13 35 cardio 70 ST
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
FOCUS-ON-NOW
Posts: 1,017 12/29/10 10:30 A
40 min cardio, 15 min ST
Update: 6/50/1250/700
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
BHSUZYCUE
SparkPoints: (26,263)
Fitness Minutes: (26,042) Posts: 427 12/28/10 9:36 P
Updated minutes:
4/80/1440/103 (did 90 minutes today)
Edited by: BHSUZYCUE at: 12/29/2010 (22:55)
Susan - Central Time
current weight: 262.0
273
265.5
258
250.5
243
FOCUS-ON-NOW
Posts: 1,017 12/27/10 9:35 A
55 min cardio and 15 min ST
Update: 6/50/1250/755
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
LJR4HEALTH
Posts: 30,921 12/26/10 6:36 P
4/45/1000/118 65 cardio and 55 min strength training
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
LJR4HEALTH
Posts: 30,921 12/25/10 1:33 P
4/45/1000/238 25 minute walk
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
LJR4HEALTH
Posts: 30,921 12/24/10 12:33 P
4/45/1000/263 (120 today)
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
BHSUZYCUE
SparkPoints: (26,263)
Fitness Minutes: (26,042) Posts: 427 12/23/10 10:34 P
Updated minutes:
4/80/1440/193 (did 120 minutes today)
Edited by: BHSUZYCUE at: 12/29/2010 (22:54)
Susan - Central Time
current weight: 262.0
273
265.5
258
250.5
243
BHSUZYCUE
SparkPoints: (26,263)
Fitness Minutes: (26,042) Posts: 427 12/22/10 9:54 P
Updated minutes:
4/80/1440/313 (did 90 minutes today)
Susan - Central Time
current weight: 262.0
273
265.5
258
250.5
243
LJR4HEALTH
Posts: 30,921 12/22/10 8:03 P
4/45/1000/382 60 cardio
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
FOCUS-ON-NOW
Posts: 1,017 12/22/10 5:51 A
35 min cardio yesterday.
Update: 6/50/1250/825
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
current weight: 271.0
280
266.25
252.5
238.75
225
BHSUZYCUE
SparkPoints: (26,263)
Fitness Minutes: (26,042) Posts: 427 12/21/10 10:31 P
Updated minutes:
4/80/1440/403 (did 110 minutes today)
Susan - Central Time
current weight: 262.0
273
265.5
258
250.5
243
NLATSHAW
Posts: 31 12/21/10 9:56 A
I haven't posted since last Wednesday but I have been keeping track: Wednesday: 100 min. Thursday: 85 min. Friday: 120 min. Saturday: 60 min. Sunday: 120 min. Monday: 80 min.
Bringing my update to 6/90/2070/1065
Edited by: NLATSHAW at: 12/21/2010 (09:57)
current weight: 132.0
135
130.75
126.5
122.25
118
FOCUS-ON-NOW
Posts: 1,017 12/21/10 9:54 A
on meeting your goal, Gas_Sag!
My schedule's been nuts this last week with work and the kid coming home from college. Finally managed to get a workout in yesterday, 40 min cardio and 20 min strength training.
Update: 6/50/1250/860
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
GAS_SAG
Posts: 7,888 12/21/10 1:10 A
More snow Oh joy but if I want to park it means that i have to clear my spot or find street parking both suck so may as well spend the hour out shoveling, one good thing is that I get in the cardio I missed by not going to the gym! :)
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
current weight: 271.0
280
266.25
252.5
238.75
225
GAS_SAG
Posts: 7,888 12/20/10 12:15 A
Today I got in a couple 15 minutes walks at work to ancestress, but am only taking credit for the 60 min workout in the pool after work.
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
GAS_SAG
Posts: 7,888 12/19/10 1:39 A
Today was an interesting day I rolled my ankle on the way to my car this morning meaning it was sore all day. Then came back from lunch with shooting pain in my shoulder, but still did not let it stop me from hitting the gym after a 12 hour shift. I somehow managed to spend an hour walking laps in the pool, My ankle was extrealy sore but at least in the pool it is going to be hard to roll it.
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
current weight: 271.0
280
266.25
252.5
238.75
225
LJR4HEALTH
Posts: 30,921 12/18/10 11:20 P
GAS_SAG I agree its scary driving here
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
BHSUZYCUE
SparkPoints: (26,263)
Fitness Minutes: (26,042) Posts: 427 12/18/10 1:58 P
Updated minutes:
4/80/1440/513 (did 75 minutes today)
Susan - Central Time
current weight: 262.0
273
265.5
258
250.5
243
GAS_SAG
Posts: 7,888 12/17/10 9:01 P
LOL can totally understand that after taking one trip down there. Ran into 2 times. Ops no more car rentals in Florida Drivers are too crazy!
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
current weight: 271.0
280
266.25
252.5
238.75
225
LJR4HEALTH
Posts: 30,921 12/17/10 8:50 P
Thanks I am feeling better Sunday I will get back into my routine Wow you have a lot of snow I'm in florida so no snow to blame just the crazy drivers down here I was on the hwy you take your life into your hands by driving on that road many deadly accidents there People are just careless and speed they think 50 means 70 miles an hour (and Ihave had people tell me that to my face)
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
GAS_SAG
Posts: 7,888 12/17/10 8:41 P
Linda hopefully you are doing better soon and there was not too much damage, George hopefully your wife's car will not cost too much more then that! And if your winter is as bad as ours here in MN I can totally understand about accidents. We have whole cars missing berried under snow and no clue where they are! Way too much snow last weekend almost 30 inches.
Yesterday was my 1st day of 5. Yesterday 8 today 8 then 3 12 hours. Yesterday due to being over tired and crappy road conditions I decided to skip a workout, Today I am hoping on going after the laundry is done, but will have to see how tired I am as I have 3 12 hours yet and don't want to over exert myself before tuesday.
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
current weight: 271.0
280
266.25
252.5
238.75
225
BHSUZYCUE
SparkPoints: (26,263)
Fitness Minutes: (26,042) Posts: 427 12/17/10 12:36 P
Updated minutes:
4/80/1440/588 (did 68 minutes today)
Susan - Central Time
current weight: 262.0
273
265.5
258
250.5
243
GEOWAGS
SparkPoints: (24,812)
Fitness Minutes: (6,282) Posts: 4,164 12/17/10 8:03 A
Hi Linda,
My wife seems to be ok. It was a minor accident that happened in a parking lot. She was leaving FedEx and some other guy who was just coming in in a delivery van was looking at his clipboard instead of the road ahead. He takes full responsibility so hopefully it won't cost us anything and won't change our insurance rates. Hope you get off free or as cheaply as possible and feel better of course.
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
BHSUZYCUE
SparkPoints: (26,263)
Fitness Minutes: (26,042) Posts: 427 12/16/10 11:21 P
Updated minutes:
4/80/1440/656 (did 90 minutes today)
Susan - Central Time
current weight: 262.0
273
265.5
258
250.5
243
LJR4HEALTH
Posts: 30,921 12/16/10 7:37 P
Hi George hope your wife is feeling better this week I now have heard of /know of 5 people who were in car accidents Whats going on? Its that time of year when people are in such a hurry and not being careful and we are the ones to pay for it
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
GEOWAGS
SparkPoints: (24,812)
Fitness Minutes: (6,282) Posts: 4,164 12/16/10 8:50 A
Linda, sorry to hear about your accident. My wife was in a small fender breaker (they don't bend anymore) in a parking lot this week. So far it's $800 damage, more still counting. She wasn't hurt though luckily. Hope you feel better.
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
FOCUS-ON-NOW
Posts: 1,017 12/16/10 5:51 A
I am falling so far behind here. Been re-doing the basement floor, which is finally done. I'm going to give myself 30 min for that because it's a lot of bending, pulling up old tile, etc. Finally made it back to the gym the last couple of days but only got 50 min total on the bike and elliptical.
Linda, sorry to hear about your accident. Get better soon!
Update: 6/50/1250/920
Jan
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
GEOWAGS
SparkPoints: (24,812)
Fitness Minutes: (6,282) Posts: 4,164 12/15/10 11:59 P
I finally got back on the exercise wagon. 60 min. on the treadmill.
6/60/1620/1380
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
GAS_SAG
Posts: 7,888 12/15/10 9:54 P
Today I got in a 60 minute cycle class it was awesome.
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
current weight: 271.0
280
266.25
252.5
238.75
225
BHSUZYCUE
SparkPoints: (26,263)
Fitness Minutes: (26,042) Posts: 427 12/15/10 7:34 P
Updated minutes:
4/80/1440/746 (did 30 minutes today)
Susan - Central Time
current weight: 262.0
273
265.5
258
250.5
243
LJR4HEALTH
Posts: 30,921 12/15/10 7:32 P
I have to take it easy for a while was in a car accident on Monday night I'm hoping by weekend to get back into my routine
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
NLATSHAW
Posts: 31 12/15/10 11:33 A
update: 6/90/2070/1630. Today I will deduct atleast 120 minutes off my total....
current weight: 132.0
135
130.75
126.5
122.25
118
GAS_SAG
Posts: 7,888 12/15/10 12:07 A
Sunday I spent 2.5 hours trying to get my car out off the snow bank it was stuck in. This involved shoveling snow, pushing my car, ... I am going to count it as 1.5 hours.
Today I did a 45 cable class, and a 45 spinning class for a total of 90 minutes. For a grand total of 180 minutes.
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
current weight: 271.0
280
266.25
252.5
238.75
225
BHSUZYCUE
SparkPoints: (26,263)
Fitness Minutes: (26,042) Posts: 427 12/14/10 11:02 P
Updated minutes:
4/80/1440/776 (did 90 minutes today)
Susan - Central Time
current weight: 262.0
273
265.5
258
250.5
243
NLATSHAW
Posts: 31 12/14/10 10:30 A
Update: 6/90/2070/1690
current weight: 132.0
135
130.75
126.5
122.25
118
BHSUZYCUE
SparkPoints: (26,263)
Fitness Minutes: (26,042) Posts: 427 12/13/10 10:32 P
Updated minutes:
4/80/1440/866 (did 60 minutes today)
Susan - Central Time
current weight: 262.0
273
265.5
258
250.5
243
LJR4HEALTH
Posts: 30,921 12/12/10 6:08 P
4/45/1000/538 65 cardio
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
GAS_SAG
Posts: 7,888 12/11/10 11:36 P
Today I spent 20 minutes cleaning off my car so I could drive a few blocks to the sore. Tonight I shoveled for 20 minutes. and it is still snowing to beet the band. I am not so sure when and if I am going to get to work tomorrow only time will tell!
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
current weight: 271.0
280
266.25
252.5
238.75
225
NLATSHAW
Posts: 31 12/11/10 10:34 P
Another update: 6/90/2070/1770. 20 minutes stairs and 40 minutes shoulders/back
current weight: 132.0
135
130.75
126.5
122.25
118
NLATSHAW
Posts: 31 12/11/10 8:13 P
Update: 6/90/2070/1830 and going to the gym right now!!
current weight: 132.0
135
130.75
126.5
122.25
118
LJR4HEALTH
Posts: 30,921 12/11/10 6:23 P
4/45/1000/603 90 minutes today
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
BHSUZYCUE
SparkPoints: (26,263)
Fitness Minutes: (26,042) Posts: 427 12/11/10 2:12 P
Updated minutes:
4/80/1440/926 (did 75 minutes today)
Susan - Central Time
current weight: 262.0
273
265.5
258
250.5
243
GAS_SAG
Posts: 7,888 12/11/10 12:34 A
7/20/620/420 After a completely crappy day today I decided to go to the gym for 20 minutes. Now I am sitting on the heating pad trying to release the tension in my back.
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
current weight: 271.0
280
266.25
252.5
238.75
225
BHSUZYCUE
SparkPoints: (26,263)
Fitness Minutes: (26,042) Posts: 427 12/10/10 7:11 P
Updated minutes:
4/80/1440/1001 (did 70 minutes today)
Susan - Central Time
current weight: 262.0
273
265.5
258
250.5
243
BHSUZYCUE
SparkPoints: (26,263)
Fitness Minutes: (26,042) Posts: 427 12/9/10 11:08 P
Updated minutes:
4/80/1440/1071 (did 78 minutes today)
Susan - Central Time
current weight: 262.0
273
265.5
258
250.5
243
NLATSHAW
Posts: 31 12/9/10 6:07 P
Working torwards my goal 6/90/2070/1900
current weight: 132.0
135
130.75
126.5
122.25
118
GAS_SAG
Posts: 7,888 12/8/10 11:43 P
Man I feel like a slacker. This has not been a great month so far, sick, babysit, working too many hours, sick, ... Hopefully soon things will chill and I will be able to relax.
With that being said my numbers are 7/20/620/440 last night I did roughly 20 minutes in the pool, and tonight I did 55 minutes of spinning.
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
current weight: 271.0
280
266.25
252.5
238.75
225
FOCUS-ON-NOW
Posts: 1,017 12/8/10 10:59 P
30 min cardio, 5 ST
Update: 6/50/1250/1000
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
BHSUZYCUE
SparkPoints: (26,263)
Fitness Minutes: (26,042) Posts: 427 12/8/10 10:16 P
Updated minutes:
4/80/1440/1149 (did 49 minutes today)
Susan - Central Time
current weight: 262.0
273
265.5
258
250.5
243
LJR4HEALTH
Posts: 30,921 12/8/10 5:46 P
4/45/1000/693 30 minutes TL Gazelle & 30 minutes strength training
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
FOCUS-ON-NOW
Posts: 1,017 12/8/10 9:06 A
40 min cardio, 10 min strength training
Update: 6/50/1250/1035
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
BHSUZYCUE
SparkPoints: (26,263)
Fitness Minutes: (26,042) Posts: 427 12/7/10 10:37 P
Updated minutes:
4/80/1440/1198 (did 65 minutes today)
Susan - Central Time
current weight: 262.0
273
265.5
258
250.5
243
LJR4HEALTH
Posts: 30,921 12/7/10 4:46 P
4/45/1000/753 30 minutes cardio
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
NLATSHAW
Posts: 31 12/7/10 10:20 A
6/90/2070/2000 Only 70 minutes yesterday due to low blood sugar...I'm going to try to make it up tonight.
current weight: 132.0
135
130.75
126.5
122.25
118
FOCUS-ON-NOW
Posts: 1,017 12/7/10 9:21 A
40 min cardio yesterday. I need to step this up. I'm falling behind on my goal already!
Update: 6/50/1250/1085
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
NLATSHAW
Posts: 31 12/6/10 5:49 P
I am starting 6 days late into the December challenge. Here are my stats:
6/90/2070/2070
Good Job so far everyone!
current weight: 132.0
135
130.75
126.5
122.25
118
LJR4HEALTH
Posts: 30,921 12/6/10 5:48 P
4/45/1000/783 100 minutes today 45 cardio 55 strength training
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
FOCUS-ON-NOW
Posts: 1,017 12/5/10 10:32 P
Looks like everyone's doing great. I feel like a slacker. Finally got to the gym today though. 50 min cardio, 5 min ST
Update: 6/50/1250/1125
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
GAS_SAG
Posts: 7,888 12/5/10 8:52 P
7/20/620/515
Saturday I spent an hour shoveling snow, then went to the gym for a 30 minute spinning session and then spent 15 minutes walking the track to cool down for a total of 105 minutes.
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
current weight: 271.0
280
266.25
252.5
238.75
225
GEOWAGS
SparkPoints: (24,812)
Fitness Minutes: (6,282) Posts: 4,164 12/4/10 11:46 P
Another hour on the treadmill.
6/60/1620/1440
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
BHSUZYCUE
SparkPoints: (26,263)
Fitness Minutes: (26,042) Posts: 427 12/4/10 6:33 P
Updated minutes:
4/80/1440/1263 (did 83 minutes today)
Susan - Central Time
current weight: 262.0
273
265.5
258
250.5
243
BHSUZYCUE
SparkPoints: (26,263)
Fitness Minutes: (26,042) Posts: 427 12/3/10 9:13 A
Updated minutes:
4/80/1440/1346 (did 48 minutes yesterday)
Susan - Central Time
current weight: 262.0
273
265.5
258
250.5
243
GEOWAGS
SparkPoints: (24,812)
Fitness Minutes: (6,282) Posts: 4,164 12/2/10 11:42 P
Another hour on the treadmill.
6/60/1620/1500
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
HAPPYGRL361
SparkPoints: (79)
Fitness Minutes: (90) Posts: 2 12/2/10 3:29 P
So, I'll be starting today :) here is my pledge! 5/30/600/600
current weight: 172.0
172
164.5
157
149.5
142
FOCUS-ON-NOW
Posts: 1,017 12/2/10 5:52 A
Goal for December 6/50/1250
Yesterday I got in 40 min cardio and 30 min ST
Update: 6/50/1250/1180
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
GEOWAGS
SparkPoints: (24,812)
Fitness Minutes: (6,282) Posts: 4,164 12/1/10 11:49 P
My goal for this month is:
6/60/1620/1560
I got one hour in on the treadmill today.
Edited by: GEOWAGS at: 12/1/2010 (23:50)
There are 2 kinds of people in this world, the ones who do and the ones who don't.
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
current weight: 271.0
280
266.25
252.5
238.75
225
LJR4HEALTH
Posts: 30,921 12/1/10 4:25 P
4/45/1000/883
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
BHSUZYCUE
SparkPoints: (26,263)
Fitness Minutes: (26,042) Posts: 427 12/1/10 1:41 P
Same goal as November (didn't quite make that one)
My goal is:
4/80/1440/1394 (did 46 minutes today)
Edited by: BHSUZYCUE at: 12/1/2010 (22:50)
Susan - Central Time
current weight: 262.0
273
265.5
258
250.5
243
KARLYNCANDOIT
SparkPoints: (25,971)
Fitness Minutes: (17,232) Posts: 4,420 12/1/10 11:35 A
Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:
5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.
FORUM: 
TOPIC: 
on meeting your goal, Gas_Sag!
People are just careless and speed they think 50 means 70 miles an hour (and Ihave had people tell me that to my face)
