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GEOWAGS's Photo GEOWAGS SparkPoints: (26,278)
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11/1/10 5:13 P

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Awesome job team, now let's hit November like gangbusters. The thread is already set up.

Wherever you go, there you are!


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ANDITHOMAS's Photo ANDITHOMAS Posts: 321
11/1/10 9:57 A

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Okay -- I am going to try this again.
My numbers are:
6/60/1560/1560
(6days, 60 min, 26 days = 1560 mins---hope I got that right.)

6/60/1560/1460
6/60/1560/1400 -- 5 October
6/60/1560/1280
6/60/1560/1240
6/60/1560/1120
6/60/1560/1060
6/60/1560/1030 - hectic day....no time..just did 30
6/60/1560/970
6/60/1560/910
6/60/1560/790 -- not having a lot of success working out as often and as long as I had planned but keep pluggin' away.......lol. every little bit helps!
6/60/1560/670 --- running out of time......have been soooo busy again lately seem to have no time for it. ugh!!!
FINAL NUMBERS FOR OCTOBER:
6/60/1560/550
Not too bad.....I think I set myself up by trying to commit to a full hour. Will rethink November's numbers. Awesome job everyong!


2010



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11/1/10 6:52 A

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Final numbers for October

Upadate: 6/50/1350/475

Hopefully will do better in November!




It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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GEOWAGS's Photo GEOWAGS SparkPoints: (26,278)
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10/31/10 12:30 P

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You go girl! emoticon

Wherever you go, there you are!


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BHSUZYCUE's Photo BHSUZYCUE Posts: 441
10/30/10 3:15 P

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Updated numbers are:

4/60/960/-423? (up to 1393 for the month)


Susan - Central Time


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BHSUZYCUE's Photo BHSUZYCUE Posts: 441
10/29/10 7:57 P

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Updated numbers are:

4/60/960/-348? (up to 1313 for the month)

Susan - Central Time


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10/28/10 5:33 A

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50 min cardio, 40 min strength training

Upadate: 6/50/1350/525



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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BHSUZYCUE's Photo BHSUZYCUE Posts: 441
10/27/10 9:54 P

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Updated numbers are:

4/60/960/-302? (up to 1267 for the month)

Susan - Central Time


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10/27/10 9:42 A

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Fell behind due to a back injury. Getting back on track now. 55 min cardio done.

Upadate: 6/50/1350/615



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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BHSUZYCUE's Photo BHSUZYCUE Posts: 441
10/26/10 10:16 P

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Updated numbers are:

4/60/960/-198 (up to 1163 for the month)

Susan - Central Time


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10/25/10 10:31 P

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Thanks, GEOWAGS! emoticon

Updated numbers are:

4/60/960/-130 (up to 1090 for the month)

Susan - Central Time


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GEOWAGS's Photo GEOWAGS SparkPoints: (26,278)
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10/24/10 11:00 A

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Congrats BHSUZYCUE!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Wherever you go, there you are!


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BHSUZYCUE's Photo BHSUZYCUE Posts: 441
10/23/10 7:44 P

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Updated numbers are:

4/60/960/-55 (goal met & exceeded - 1015 so far!)

Edited by: BHSUZYCUE at: 10/23/2010 (19:46)
Susan - Central Time


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GEOWAGS's Photo GEOWAGS SparkPoints: (26,278)
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10/20/10 9:53 P

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Wow, good news, bad news. I finally got off my butt on Monday and did 60 on the treadmill and yesterday I broke my toe so no more treadmill for a while.

5/60/1260/1200

George

Wherever you go, there you are!


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10/20/10 8:42 P

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Since last post 141 min cardio and 30 min strength training

Upadate: 6/50/1350/670


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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10/20/10 7:29 P

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Updated numbers are:

4/60/960/30

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10/17/10 5:18 P

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50 min cardio

Upadate: 6/50/1350/840









It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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10/16/10 6:13 P

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Updated numbers are:

4/60/960/187

Susan - Central Time


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10/14/10 6:22 P

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Updated numbers are:

4/60/960/352

Susan - Central Time


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10/13/10 10:47 P

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Updated numbers are:

4/60/960/390

Susan - Central Time


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10/13/10 10:15 P

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65 min cardio and 30 min strength training

Update: 6/50/1350/890


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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10/13/10 5:53 A

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Updated numbers are:

4/60/960/488

Susan - Central Time


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10/12/10 10:11 P

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40 min cardio

Update: 6/50/1350/985


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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10/11/10 7:33 P

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40 min cardio; 30 min strength training

Update: 6/50/1350/1025


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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10/10/10 8:14 P

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70 min of cardio today

Update: 6/50/1350/1095



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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10/9/10 7:48 P

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Updated numbers are:

4/60/960/576

Susan - Central Time


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10/8/10 4:01 P

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Updated numbers are:

4/60/960/651

Susan - Central Time


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10/7/10 5:49 A

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25 min of cardio yesterday

Update: 6/50/1350/1165


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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10/6/10 10:28 A

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Got 20 min of cardio in yesterday

6/50/1350/1190


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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AMCDEVITT1 SparkPoints: (1,635)
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10/5/10 10:32 A

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Okay changing my numbers since I workout on Saturday's also. Woo Hoo, lets go team!!
6/60/1560/1560
1-2 6/60/1560/1440 circuit,kenpoX
4- 6/60/1560/1380 core syn
5- 6/60/1560/1320 cardioX
6- 6/60/1560/1260 kenpoX
7- 6/60/1560/1200 CardioX
8- 6/60/1560/1140 60min of stretching(harder than you'd think)!
9- 6/60/1560/1080 kenpoX
11- 6/60/1560/1020 core syn
12- 6/60/1560/960 cardioX
13- 6/60/1560/900 circuit training
14- 6/60/1560/825 yoga 75min
15- 6/60/1560/765 legs & back
17- 6/60/1560/705 kenpoX
18- 6/60/1560/645 core syn
19- 6/60/1560/600 cardio
20- 6/60/1560/540 strength training
21- 6/60/1560/480 yoga
22- 6/60/1560/420 legs & back
23- 6/60/1560/360 kenpoX
That was my last workout for Oct. my daughter was in the hospital for a week, so the only exercise I got was ringing of the hands!
I need to make up for it this week. My eating was off too!
1240 Minutes Total for October, not too shabby. emoticon

Edited by: AMCDEVITT1 at: 11/1/2010 (09:38)
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ANDITHOMAS's Photo ANDITHOMAS Posts: 321
10/5/10 9:23 A

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Okay -- I am going to try this again.
My numbers are:
6/60/1560/1560
(6days, 60 min, 26 days = 1560 mins---hope I got that right.)

6/60/1560/1460
6/60/1560/1400 -- 5 October
6/60/1560/1280
6/60/1560/1240
6/60/1560/1120
6/60/1560/1060
6/60/1560/1030 - hectic day....no time..just did 30
6/60/1560/970
6/60/1560/910
6/60/1560/790 -- not having a lot of success working out as often and as long as I had planned but keep pluggin' away.......lol. every little bit helps!
6/60/1560/670 --- running out of time......have been soooo busy again lately seem to have no time for it. ugh!!!


2010 emoticon emoticon emoticon

Edited by: ANDITHOMAS at: 10/27/2010 (13:11)
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10/5/10 5:49 A

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40 min of cardio and 20 min of strength training yesterday.

6/50/1350/1210


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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10/4/10 10:32 A

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80 min of cardio yesterday.

Update: 6/50/1350/1270

Jan


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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ANDITHOMAS's Photo ANDITHOMAS Posts: 321
10/4/10 9:25 A

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Okay -- I am going to try this again.
My numbers are:
6/60/1560/1560
(6days, 60 min, 26 days = 1560 mins---hope I got that right.)

6/60/1560/1460

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GEOWAGS's Photo GEOWAGS SparkPoints: (26,278)
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10/3/10 1:22 P

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I'm a little late in posting but my numbers are:

5/60/1260/1260

Wherever you go, there you are!


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BHSUZYCUE's Photo BHSUZYCUE Posts: 441
10/3/10 11:00 A

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My numbers are:

4/60/960/960

Susan - Central Time


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10/3/10 10:20 A

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I was able to make my goal last month, so I'm going to try and add a little bit more this month.

6/50/1350

Guess I better get to working out!

Jan


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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GEOWAGS's Photo GEOWAGS SparkPoints: (26,278)
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10/1/10 5:11 P

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Yes, if you workout 6 days a week, count those days.

emoticon

George

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AMCDEVITT1 SparkPoints: (1,635)
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10/1/10 12:47 P

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Okay, I hope I'm posting this right. This is my first challenge since joining a few weeks ago. I work 5 days a week so there are 21 work days this month. Math has never been my strong suit but I think I got it. I also workout on saturdays (not a work day though)should I count those minutes?
5/60/1260/1260 emoticon

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ANDITHOMAS's Photo ANDITHOMAS Posts: 321
10/1/10 11:55 A

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Okay -- I am going to try this again.
My numbers are:
6/60/1560/1560
(6days, 60 min, 26 days = 1560 mins---hope I got that right.) emoticon emoticon emoticon

 Pounds lost: 7.6 
 
0
23.25
46.5
69.75
93
KARLYNCANDOIT's Photo KARLYNCANDOIT SparkPoints: (25,971)
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10/1/10 11:20 A

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This is how to work the numbers!! Easy Style!!
Ok I am sorry I did not understand the Challenge before but with the help of George I finally got it. I am a simple minded person what can I say... LOL
Geowags wrote to me so that I can understand
"Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop 60."
See its simple,
Karlyn
emoticon emoticon

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