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GEOWAGS
SparkPoints: (24,639)
Fitness Minutes: (6,282) Posts: 4,127 10/1/10 12:04 A
Big congrats! Unfortunately for me, this is the first time in 3 months that I didn't make it. I've been falling off the exercise wagon but I want to try again next month to hang with you!
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
FOCUS-ON-NOW
Posts: 1,017 9/30/10 5:32 A
Since my last post I've gotten in 60 min of cardio and 40 min of ST. This is the first month I'll actually made my goal. Yeah!
Update: 6/40/1040/4
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
GEOWAGS
SparkPoints: (24,639)
Fitness Minutes: (6,282) Posts: 4,127 9/29/10 4:57 P
I did my 60 min. treadmill workout while watching the Biggest Loser.
6/45/1170/760
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
FOCUS-ON-NOW
Posts: 1,017 9/27/10 11:36 A
I think I'm going to actually make goal or better for the first time. Yeah!
Yesterday went to gym 40 min cardio, 10 min ST
Update: 6/40/1040/104
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
GEOWAGS
SparkPoints: (24,639)
Fitness Minutes: (6,282) Posts: 4,127 9/26/10 1:31 A
Today I did the Stride and Ride walk at the Brookfield Zoo for MDA. We did a leisurely 45 min. walk.
6/45/1170/820
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
GEOWAGS
SparkPoints: (24,639)
Fitness Minutes: (6,282) Posts: 4,127 9/23/10 8:20 A
LOL, I agree. As assistant administrator of the group I feel like I have to at least try and make an example of myself.
I probably won't make my minutes because I got a late start but I'm going to give it my all.
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
FOCUS-ON-NOW
Posts: 1,017 9/23/10 5:43 A
George, I'm beginning to think you and I are the only ones working out this month.
55 min cardio and 30 min strength training yesterday
Update: 6/40/1040/154
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
GEOWAGS
SparkPoints: (24,639)
Fitness Minutes: (6,282) Posts: 4,127 9/22/10 11:09 P
60 more min. on Rhonda.
6/45/1170/865
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
FOCUS-ON-NOW
Posts: 1,017 9/22/10 9:43 A
I was way over on calories yesterday so tried to compensate with a little more exercise. Unfortunately scale still went up this morning. Yesterday I did 87 min cardio (elliptical, stationary bike, walking) and 15 min ab work.
Update: 6/40/1040/239
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
GEOWAGS
SparkPoints: (24,639)
Fitness Minutes: (6,282) Posts: 4,127 9/21/10 10:20 P
I watched the Biggest Loser tonight and while I watched, I did an hour on my treadmill. Then I realized that I should do that whenever I watch TV. I'm going to try it from now on.
60 min. on Rhonda.
6/45/1170/925
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
GEOWAGS
SparkPoints: (24,639)
Fitness Minutes: (6,282) Posts: 4,127 9/20/10 10:44 P
30 MORE minutes on Rhonda my treadmill.
6/45/1170/985
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
FOCUS-ON-NOW
Posts: 1,017 9/20/10 7:05 P
25 min cardio, 40 min personal training session
Update: 6/40/1040/341
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
GEOWAGS
SparkPoints: (24,639)
Fitness Minutes: (6,282) Posts: 4,127 9/19/10 10:19 P
30 minutes on Rhonda my treadmill.
6/45/1170/1015
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
FOCUS-ON-NOW
Posts: 1,017 9/19/10 2:44 P
Been to the gym a couple times, 65 min cardio and 30 min strength training, since last post.
Update: 6/40/1040/406
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
FOCUS-ON-NOW
Posts: 1,017 9/15/10 10:15 P
Had a bad binge day so I did a little extra cardio -- not enough to work off all the calories, I'm sure, but did relieve the guilt some. Got some strength training in as well
Update: 6/40/1040/501
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
FOCUS-ON-NOW
Posts: 1,017 9/14/10 10:12 A
Slacked off for a few days, but finally got back to the gym yesterday.
Update: 6/40/1040/596
Jan
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
GEOWAGS
SparkPoints: (24,639)
Fitness Minutes: (6,282) Posts: 4,127 9/13/10 10:11 P
Finally I made it back to the gym. 45 min. cardio and 50 min. wt. lifting.
6/45/1170/1045
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
SFTBLENGNRGRL
Posts: 330 9/11/10 12:17 P
So I'm late in posting but I have been doing fantastically with keeping up my exercise.
7/40/1120/582
Pounds lost: 10.6
0
9
18
27
36
FOCUS-ON-NOW
Posts: 1,017 9/8/10 10:05 P
35 min cardio and 20 min strength training
Update: 6/40/1040/671
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
FOCUS-ON-NOW
Posts: 1,017 9/7/10 10:10 P
Update: 6/40/1040/726
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
GEOWAGS
SparkPoints: (24,639)
Fitness Minutes: (6,282) Posts: 4,127 9/6/10 11:10 P
I finally did some exercise this month. What a slacker I am!
6/45/1170/1140
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
FOCUS-ON-NOW
Posts: 1,017 9/6/10 9:55 P
Went for a walk, coz it was a beautiful day, and also went to the gym for cardio and ST
Update: 6/40/1040/805
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
FOCUS-ON-NOW
Posts: 1,017 9/5/10 10:15 P
Got to the gym for 30 min cardio and 30 min ST
Update: 6/40/1040/878
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
FOCUS-ON-NOW
Posts: 1,017 9/4/10 10:40 P
20 min of cardio tonight
Update: 6/40/1040/938
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
GEOWAGS
SparkPoints: (24,639)
Fitness Minutes: (6,282) Posts: 4,127 9/4/10 7:26 P
I'm slacking off here. I have some lost ground to make up.
6/45/1170/1170
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
WALKMAMMAWALK
Posts: 185 9/4/10 1:19 P
5/30/540/540
okay I THINK I did it right :)
" Walking is man's best medicine" ~Hippocrates~
Pounds lost: 8.0
0
12
24
36
48
KARATE
Posts: 1,769 9/3/10 12:24 P
Here is my pledge
6/30/720/620 (as of 9/3 morning) 6/30/720/480 6/30/720/450 6/30/720/405 6/30/720/375
Edited by: KARATE at: 9/14/2010 (11:47)
Michelle
current weight: 204.0
204
198
192
186
180
FOCUS-ON-NOW
Posts: 1,017 9/3/10 5:46 A
My numbers for September:
6/40/1040/958
Jan
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
KARLYNCANDOIT
SparkPoints: (25,971)
Fitness Minutes: (17,232) Posts: 4,420 9/2/10 12:44 P
This is how to work the numbers!! Easy Style!! Ok I am sorry I did not understand the Challenge before but with the help of George I finally got it. I am a simple minded person what can I say... LOL Geowags wrote to me so that I can understand "Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:
5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop 60." See its simple, Karlyn
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