Author: Sorting Last Post on Top ↓ Message:
GEOWAGS's Photo GEOWAGS SparkPoints: (26,269)
Fitness Minutes: (6,282)
Posts: 4,491
10/1/10 12:04 A

My SparkPage
Send Private Message
Reply
Big congrats! Unfortunately for me, this is the first time in 3 months that I didn't make it. I've been falling off the exercise wagon but I want to try again next month to hang with you!

George

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
9/30/10 5:32 A

Send Private Message
Reply
Since my last post I've gotten in 60 min of cardio and 40 min of ST. This is the first month I'll actually made my goal. Yeah!

Update: 6/40/1040/4


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
GEOWAGS's Photo GEOWAGS SparkPoints: (26,269)
Fitness Minutes: (6,282)
Posts: 4,491
9/29/10 4:57 P

My SparkPage
Send Private Message
Reply
I did my 60 min. treadmill workout while watching the Biggest Loser.

6/45/1170/760

George

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
9/27/10 11:36 A

Send Private Message
Reply
I think I'm going to actually make goal or better for the first time. Yeah!

Yesterday went to gym 40 min cardio, 10 min ST

Update: 6/40/1040/104


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
GEOWAGS's Photo GEOWAGS SparkPoints: (26,269)
Fitness Minutes: (6,282)
Posts: 4,491
9/26/10 1:31 A

My SparkPage
Send Private Message
Reply
Today I did the Stride and Ride walk at the Brookfield Zoo for MDA. We did a leisurely 45 min. walk.

6/45/1170/820

George

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
GEOWAGS's Photo GEOWAGS SparkPoints: (26,269)
Fitness Minutes: (6,282)
Posts: 4,491
9/23/10 8:20 A

My SparkPage
Send Private Message
Reply
LOL, I agree. As assistant administrator of the group I feel like I have to at least try and make an example of myself.

I probably won't make my minutes because I got a late start but I'm going to give it my all.

George

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
9/23/10 5:43 A

Send Private Message
Reply
George, I'm beginning to think you and I are the only ones working out this month.

55 min cardio and 30 min strength training yesterday

Update: 6/40/1040/154


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
GEOWAGS's Photo GEOWAGS SparkPoints: (26,269)
Fitness Minutes: (6,282)
Posts: 4,491
9/22/10 11:09 P

My SparkPage
Send Private Message
Reply
60 more min. on Rhonda.

6/45/1170/865

George

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
9/22/10 9:43 A

Send Private Message
Reply
I was way over on calories yesterday so tried to compensate with a little more exercise. Unfortunately scale still went up this morning.
Yesterday I did 87 min cardio (elliptical, stationary bike, walking) and 15 min ab work.

Update: 6/40/1040/239



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
GEOWAGS's Photo GEOWAGS SparkPoints: (26,269)
Fitness Minutes: (6,282)
Posts: 4,491
9/21/10 10:20 P

My SparkPage
Send Private Message
Reply
I watched the Biggest Loser tonight and while I watched, I did an hour on my treadmill. Then I realized that I should do that whenever I watch TV. I'm going to try it from now on.

60 min. on Rhonda.

6/45/1170/925

George

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
GEOWAGS's Photo GEOWAGS SparkPoints: (26,269)
Fitness Minutes: (6,282)
Posts: 4,491
9/20/10 10:44 P

My SparkPage
Send Private Message
Reply
30 MORE minutes on Rhonda my treadmill.

6/45/1170/985

George

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
9/20/10 7:05 P

Send Private Message
Reply
25 min cardio, 40 min personal training session

Update: 6/40/1040/341


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
GEOWAGS's Photo GEOWAGS SparkPoints: (26,269)
Fitness Minutes: (6,282)
Posts: 4,491
9/19/10 10:19 P

My SparkPage
Send Private Message
Reply
30 minutes on Rhonda my treadmill.

6/45/1170/1015

George

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
9/19/10 2:44 P

Send Private Message
Reply
Been to the gym a couple times, 65 min cardio and 30 min strength training, since last post.

Update: 6/40/1040/406


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
9/15/10 10:15 P

Send Private Message
Reply
Had a bad binge day so I did a little extra cardio -- not enough to work off all the calories, I'm sure, but did relieve the guilt some. Got some strength training in as well

Update: 6/40/1040/501


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
9/14/10 10:12 A

Send Private Message
Reply
Slacked off for a few days, but finally got back to the gym yesterday.

Update: 6/40/1040/596

Jan


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
GEOWAGS's Photo GEOWAGS SparkPoints: (26,269)
Fitness Minutes: (6,282)
Posts: 4,491
9/13/10 10:11 P

My SparkPage
Send Private Message
Reply
Finally I made it back to the gym. 45 min. cardio and 50 min. wt. lifting.

6/45/1170/1045

George


Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
SFTBLENGNRGRL's Photo SFTBLENGNRGRL Posts: 330
9/11/10 12:17 P

Send Private Message
Reply
So I'm late in posting but I have been doing fantastically with keeping up my exercise.

7/40/1120/582

 Pounds lost: 10.6 
 
0
9
18
27
36
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
9/8/10 10:05 P

Send Private Message
Reply
35 min cardio and 20 min strength training

Update: 6/40/1040/671


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
9/7/10 10:10 P

Send Private Message
Reply
Update: 6/40/1040/726


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
GEOWAGS's Photo GEOWAGS SparkPoints: (26,269)
Fitness Minutes: (6,282)
Posts: 4,491
9/6/10 11:10 P

My SparkPage
Send Private Message
Reply
I finally did some exercise this month. What a slacker I am!

6/45/1170/1140

George

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
9/6/10 9:55 P

Send Private Message
Reply
Went for a walk, coz it was a beautiful day, and also went to the gym for cardio and ST

Update: 6/40/1040/805


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
9/5/10 10:15 P

Send Private Message
Reply
Got to the gym for 30 min cardio and 30 min ST

Update: 6/40/1040/878


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
9/4/10 10:40 P

Send Private Message
Reply
20 min of cardio tonight

Update: 6/40/1040/938


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
GEOWAGS's Photo GEOWAGS SparkPoints: (26,269)
Fitness Minutes: (6,282)
Posts: 4,491
9/4/10 7:26 P

My SparkPage
Send Private Message
Reply
I'm slacking off here. I have some lost ground to make up.

6/45/1170/1170

George

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
WALKMAMMAWALK's Photo WALKMAMMAWALK Posts: 185
9/4/10 1:19 P

Send Private Message
Reply
5/30/540/540

okay I THINK I did it right :)

" Walking is man's best medicine" ~Hippocrates~


 Pounds lost: 8.0 
 
0
12
24
36
48
KARATE's Photo KARATE Posts: 1,782
9/3/10 12:24 P

My SparkPage
Send Private Message
Reply
Here is my pledge

6/30/720/620 (as of 9/3 morning)
6/30/720/480
6/30/720/450
6/30/720/405
6/30/720/375

Edited by: KARATE at: 9/14/2010 (11:47)
Michelle




 current weight: 190.4 
 
197
191.5
186
180.5
175
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
9/3/10 5:46 A

Send Private Message
Reply
My numbers for September:

6/40/1040/958

Jan


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
KARLYNCANDOIT's Photo KARLYNCANDOIT SparkPoints: (25,971)
Fitness Minutes: (17,232)
Posts: 4,420
9/2/10 12:44 P

My SparkPage
Send Private Message
Reply
This is how to work the numbers!! Easy Style!!
Ok I am sorry I did not understand the Challenge before but with the help of George I finally got it. I am a simple minded person what can I say... LOL
Geowags wrote to me so that I can understand
"Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop 60."
See its simple,
Karlyn


Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


 Pounds lost: 58.0 
 
0
25
50
75
100
Page: 1 of (1)  

Report Innappropriate Post

Other Work out AFTER Work Challenge General Team Discussion Forum Posts

Topics: Last Post:
How do you keep yourself motivated? 6/11/2013 10:16:25 PM
Weather... BRRR.... 1/10/2014 1:30:51 PM
work out in the morning 5/9/2013 9:01:48 PM
May's Chat Room 5/5/2013 10:53:10 AM
What does happiness means to you? 6/3/2013 2:39:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2609x36441932

Review our Community Guidelines