Advertisement -- Learn more about ads on this site.
 

team2609forum


  Team Forum
Work out AFTER Work Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Tips on how to keep yourself motivated? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


PONTIACGAL501
PONTIACGAL501's Photo Posts: 1,355
8/22/10 4:41 P

PONTIACGAL501's SparkPage
Send Private Message
Reply
I think keeping track of my food helps to keep me motivated. Hearing everyone else's stories also keeps me motivated. Going to the gym is not a big issue because I don't mind going to the gym. Time constraints are going to be an issue though when school starts back.


 current weight: 169.0 
 
196
183.25
170.5
157.75
145


SWEETNIS3
SWEETNIS3's Photo SparkPoints: (16,502)
Fitness Minutes: (9,759)
Posts: 1,689
8/20/10 9:00 P

SWEETNIS3's SparkPage
Send Private Message
Reply
I think the thing that keeps me motivated is interaction with others that share the same goal. The more I am active on sparkpeople the more I WANT to work out. I dont have to push myself as hard or try and convince myself that I need or I want to workout. I actually have that desire due to others being so positive on sparkpeople.

~~~~~2012~~~~~
;* *♥Alethea♥* *;
. (*♥*) .
www.shepherdschapel.com

Leader of the 30 Somethings with 25-49 Pounds to Lose Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11522


wendyshepard.scentsy.us


 Pounds lost: 8.0 
 
0
8.25
16.5
24.75
33


GAS_SAG
GAS_SAG's Photo Posts: 8,176
8/17/10 6:58 P

GAS_SAG's SparkPage
Send Private Message
Reply
This is a hard one for me due to my work schedual being so crazy! But I try to do 2 things. Go to the gym for at least 10 minutes and attempt to do something. If I still have no intrest of being there then I allow myself to leave. The other thing that keeps me comming is classes. I love the group setting put also know that I can opt out of everything if I choose. I personally feel most of the time I push myself harder when going to classes.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
Fitness Minutes: (6,282)
Posts: 4,346
8/16/10 9:11 P

GEOWAGS's SparkPage
Send Private Message
Reply
I pass the gym on my way home so I feel guilty if my car decides it doesn't want to turn into their parking lot.

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


MINI_CHOCOHOLIC
MINI_CHOCOHOLIC's Photo Posts: 1,006
8/16/10 10:05 A

MINI_CHOCOHOLIC's SparkPage
Send Private Message
Reply
Since I workout after work, I usually change into my workout clothes at the office before I head out. That way, I have no excuse not to workout...I'm already dressed for it! Any other tips you'd like to share? :)


 current weight: 118.8 
 
180
158.75
137.5
116.25
95


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Work out AFTER Work Challenge General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2609x36082724

Review our Community Guidelines