SparkPoints: (26,869)
Fitness Minutes: (19,945) Posts: 741 9/27/10 12:55 P
Went to the gym here at work -- really nice has the basic's 20 mins on treadmill
Pounds lost: 6.0
0
7
14
21
28
KARATE
Posts: 1,769 9/15/10 11:51 A
Did WATP this morning. Have errands this afternoon so wont be able to workout.
Michelle
current weight: 204.0
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KARATE
Posts: 1,769 9/10/10 11:58 A
Bad week for my afternoon workouts! So many things going on I get home too late to workout. I will try tonight, but again I have many stops on the way home. If I do get something in it will be Zumba, LOVE LOVE LOVE it!
Michelle
current weight: 204.0
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PONTIACGAL501
Posts: 1,355 9/8/10 10:30 P
30 minutes on stationary bike and 45 minutes on tread mill.
current weight: 169.0
196
183.25
170.5
157.75
145
KARATE
Posts: 1,769 9/7/10 11:28 A
Plan on Zumba strength train 45 minutes.
Michelle
current weight: 204.0
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EUNIQ3
Posts: 608 9/2/10 1:14 P
aiming to do 30 minutes of Jillian's 30 day shread
current weight: 234.0
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KARATE
Posts: 1,769 9/2/10 11:44 A
Plan on doing 45 minutes of Zumba. The first time I am going longer than the 20 minute one. Wish me luck!!
Michelle
current weight: 204.0
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KARATE
Posts: 1,769 8/31/10 10:40 A
Plan on doing Wii My Fitness Coach 1 today.
Michelle
current weight: 204.0
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186
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MINI_CHOCOHOLIC
Posts: 1,006 8/30/10 1:36 P
Planning on working out to Jillian Michaels No More Trouble Zones and her kickboxing DVD.
current weight: 118.8
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137.5
116.25
95
SJWERT85
Posts: 230 8/29/10 5:10 P
My workout today is simply taking the dog for a walk!
"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own."
"Nothing tastes as good as skinny feels"
current weight: 216.8
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KARATE
Posts: 1,769 8/27/10 11:44 A
Last night I did the 20 minute Zumba workout, this morning I did a 45 min WATP DVD. No afternoon workout, hanging with the girls after work.
Michelle
current weight: 204.0
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GEOWAGS
SparkPoints: (24,639)
Fitness Minutes: (6,282) Posts: 4,127 8/23/10 11:24 P
I did 25 min. on the treadmill and 25 min. on the elliptical followed by 50 min. wt. lifting.
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
MINI_CHOCOHOLIC
Posts: 1,006 8/23/10 1:43 P
Calisthenics for about 30 mins and going on the elliptical for about 45 mins
current weight: 118.8
180
158.75
137.5
116.25
95
SJWERT85
Posts: 230 8/22/10 1:30 A
I am headed to the gym in a little bit and I will be doing 35 minutes on the elliptical and then work my arms.
"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own."
"Nothing tastes as good as skinny feels"
current weight: 216.8
220
200
180
160
140
GEOWAGS
SparkPoints: (24,639)
Fitness Minutes: (6,282) Posts: 4,127 8/21/10 12:12 A
I did 25 min. on the treadmill and 20 min. on the elliptical followed by 45 min. wt. lifting.
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
PONTIACGAL501
Posts: 1,355 8/20/10 3:24 P
I'll be doing 30 minutes on the bike and 60 minutes on the tread mill.
current weight: 169.0
196
183.25
170.5
157.75
145
SUZANL
Posts: 25 8/20/10 11:47 A
Heading to the beach and either bike or run!
EUNIQ3
Posts: 608 8/17/10 1:05 P
I'm gonna try and workout after I get in from taking the kids to vacation bible school at church. Thinking some stomach curls and arm lifts...
current weight: 234.0
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PONTIACGAL501
Posts: 1,355 8/15/10 12:56 P
60 minutes on the tread mill and some strength training. I may also do some work on the bicycle.
current weight: 169.0
196
183.25
170.5
157.75
145
CPESCE1
SparkPoints: (20,773)
Fitness Minutes: (18,074) Posts: 558 8/13/10 7:16 A
30 minutes with my personal trainer then at least 70 minutes on the treadmill.
current weight: 121.0
137
132.75
128.5
124.25
120
GEOWAGS
SparkPoints: (24,639)
Fitness Minutes: (6,282) Posts: 4,127 8/12/10 11:41 P
No workout today for me although I should have worked out with Rhonda. I had lots of TV watching to catch up on darnitall.
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
KARLYNCANDOIT
SparkPoints: (25,971)
Fitness Minutes: (17,232) Posts: 4,420 8/12/10 1:19 P
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