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THEEXERCISER's Photo THEEXERCISER SparkPoints: (112,502)
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3/24/11 8:52 P

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30 minutes of Jillian Michael's 30 Day Shred with Weights plus 5 minute stretch


Co-Leader of Get Fit and Stay Fit for Life

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Co-Leader of Weekly Challenge team

Carrie


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AWIL298's Photo AWIL298 SparkPoints: (26,929)
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9/27/10 12:55 P

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Went to the gym here at work -- really nice has the basic's 20 mins on treadmill



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KARATE's Photo KARATE Posts: 1,783
9/15/10 11:51 A

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Did WATP this morning. Have errands this afternoon so wont be able to workout.

Michelle




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KARATE's Photo KARATE Posts: 1,783
9/10/10 11:58 A

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Bad week for my afternoon workouts! So many things going on I get home too late to workout. I will try tonight, but again I have many stops on the way home.
If I do get something in it will be Zumba, LOVE LOVE LOVE it!

Michelle




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PONTIACGAL501's Photo PONTIACGAL501 Posts: 1,355
9/8/10 10:30 P

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30 minutes on stationary bike and 45 minutes on tread mill.

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KARATE's Photo KARATE Posts: 1,783
9/7/10 11:28 A

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Plan on Zumba strength train 45 minutes.

Michelle




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EUNIQ3's Photo EUNIQ3 Posts: 608
9/2/10 1:14 P

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aiming to do 30 minutes of Jillian's 30 day shread

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KARATE's Photo KARATE Posts: 1,783
9/2/10 11:44 A

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Plan on doing 45 minutes of Zumba. The first time I am going longer than the 20 minute one. Wish me luck!!

Michelle




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KARATE's Photo KARATE Posts: 1,783
8/31/10 10:40 A

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Plan on doing Wii My Fitness Coach 1 today.

Michelle




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MINI_CHOCOHOLIC's Photo MINI_CHOCOHOLIC Posts: 1,006
8/30/10 1:36 P

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Planning on working out to Jillian Michaels No More Trouble Zones and her kickboxing DVD.

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SJWERT85's Photo SJWERT85 Posts: 230
8/29/10 5:10 P

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My workout today is simply taking the dog for a walk!

"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own."

"Nothing tastes as good as skinny feels"



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KARATE's Photo KARATE Posts: 1,783
8/27/10 11:44 A

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Last night I did the 20 minute Zumba workout, this morning I did a 45 min WATP DVD. No afternoon workout, hanging with the girls after work.

Michelle




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GEOWAGS's Photo GEOWAGS SparkPoints: (26,384)
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8/23/10 11:24 P

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I did 25 min. on the treadmill and 25 min. on the elliptical followed by 50 min. wt. lifting.

George


Wherever you go, there you are!


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MINI_CHOCOHOLIC's Photo MINI_CHOCOHOLIC Posts: 1,006
8/23/10 1:43 P

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Calisthenics for about 30 mins and going on the elliptical for about 45 mins

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SJWERT85's Photo SJWERT85 Posts: 230
8/22/10 1:30 A

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I am headed to the gym in a little bit and I will be doing 35 minutes on the elliptical and then work my arms.

"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own."

"Nothing tastes as good as skinny feels"



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GEOWAGS's Photo GEOWAGS SparkPoints: (26,384)
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8/21/10 12:12 A

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I did 25 min. on the treadmill and 20 min. on the elliptical followed by 45 min. wt. lifting.

George

Wherever you go, there you are!


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PONTIACGAL501's Photo PONTIACGAL501 Posts: 1,355
8/20/10 3:24 P

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I'll be doing 30 minutes on the bike and 60 minutes on the tread mill.

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SUZANL's Photo SUZANL Posts: 25
8/20/10 11:47 A

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Heading to the beach and either bike or run!

EUNIQ3's Photo EUNIQ3 Posts: 608
8/17/10 1:05 P

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I'm gonna try and workout after I get in from taking the kids to vacation bible school at church. Thinking some stomach curls and arm lifts... emoticon emoticon

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PONTIACGAL501's Photo PONTIACGAL501 Posts: 1,355
8/15/10 12:56 P

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60 minutes on the tread mill and some strength training. I may also do some work on the bicycle.

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CPESCE1's Photo CPESCE1 SparkPoints: (20,845)
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8/13/10 7:16 A

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30 minutes with my personal trainer then at least 70 minutes on the treadmill.

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GEOWAGS's Photo GEOWAGS SparkPoints: (26,384)
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8/12/10 11:41 P

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No workout today for me although I should have worked out with Rhonda. I had lots of TV watching to catch up on darnitall.

Wherever you go, there you are!


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KARLYNCANDOIT's Photo KARLYNCANDOIT SparkPoints: (25,971)
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8/12/10 1:19 P

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I am going to ride my bike after work!!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


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