SparkPoints: (24,633)
Fitness Minutes: (6,282) Posts: 4,125 7/30/10 7:49 P
Cardiac Rehab again today.
6/60/1320/-55
That's 2 months in a row I've surpassed my minutes! Yay!
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
CCHAM2001
SparkPoints: (5,167)
Fitness Minutes: (5,223) Posts: 80 7/30/10 2:25 P
I did something different yesterday which surprising worked up a nice sweat...I wore my iPod while playing Wii Bowling and when a dance song played I got my groove on. HHHHMMM, I may be on to something here!!! Well, this is the last work day for me in July...I did not work out four days each week, but I did manage to get in my minutes...after tonight I should have close to 950 minutes for the month (I pledged 720) so I feel real good about that. for challenging me.
Pounds lost: 17.0
0
15
30
45
60
GEOWAGS
SparkPoints: (24,633)
Fitness Minutes: (6,282) Posts: 4,125 7/29/10 6:34 P
I had cardiac rehab yesterday and also did a 20 min. walk yesterday at lunch in the 90 degree heat.
6/60/1320/35
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
KARLYNCANDOIT
SparkPoints: (25,971)
Fitness Minutes: (17,232) Posts: 4,420 7/27/10 1:16 P
I'm generally good on the days I'm off. The days I work though are a problem both exercise and food wise. 12-14 hour shifts definitely weaken my resolve!
Moving DS to Louisville, KY over the next couple of weeks. Next week we travel there to find him a place to live, hopefully close to the University/law school. I managed to book rooms at an Econo-Lodge that is supposed to have a workout room, so I should be able to log in some time while out of town.
Update: 7/40/1240/595
Jan
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
GEOWAGS
SparkPoints: (24,633)
Fitness Minutes: (6,282) Posts: 4,125 7/21/10 7:28 P
Good to know I'm not alone. I have no trouble to get to my primary workouts which are my cardio rehab but on my "off" days when I am supposed to work out with Rhonda my treadmill, I have forgotten twice now.
Just came from cardiac rehab.
6/60/1320/355
George
Edited by: GEOWAGS at: 7/21/2010 (19:28)
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
FOCUS-ON-NOW
Posts: 1,017 7/21/10 10:02 A
Don't fret, George, you're not the only slacker around here. We both need to get back on track.
Got a 60 min workout at the gym yesterday.
Update: 7/40/1240/665
Jan
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
GEOWAGS
SparkPoints: (24,633)
Fitness Minutes: (6,282) Posts: 4,125 7/21/10 7:55 A
I've been slacking again. I did cardio rehab on Monday but yesterday I completely ignored Rhonda. I thought about it right as I was getting ready for bed last night. I was mad at myself.
6/60/1320/445
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
HOLLST3R
SparkPoints: (6,505)
Fitness Minutes: (6,064) Posts: 98 7/20/10 11:52 A
UPDATE
Had a pretty active weekend. Saturday I went for a 20 minute walk. Sunday I played baseball for 70 minutes (I'm still sore!), walked for 15 minutes, and played tennis for 32 minutes. Yesterday I went for a 21 minute walk and today I went for a 20 minute walk.
SparkPoints: (24,633)
Fitness Minutes: (6,282) Posts: 4,125 7/18/10 5:13 P
Since I've been back to work I've been slacking off on checking SP. I have been exercising though. I did 90 min. of cardiac rehab on Fri. and 30 min on my treadmill Rhonda on Sat.
6/60/1320/535
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
KARLYNCANDOIT
SparkPoints: (25,971)
Fitness Minutes: (17,232) Posts: 4,420 7/16/10 5:02 P
SparkPoints: (6,505)
Fitness Minutes: (6,064) Posts: 98 7/16/10 4:50 P
UPDATE
Played Wii Fit for 40 mins, and went for a 24 minute bike ride on Tuesday, 21 minute walk Wednesday Morning, 20 minute walk Thursday morning and then another 22 minute walk that afternoon, and a 20 minute walk this morning.
Worked in the yard yesterday plus worked out at the gym with a friend for both cardio and ST.
Update: 7/40/1240/725
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
GEOWAGS
SparkPoints: (24,633)
Fitness Minutes: (6,282) Posts: 4,125 7/14/10 6:43 P
I had cardiac rehab today after work in my new time slot. I knew there wouldn't be many people there and as Murphy's law would have it, the one machine I really wanted to use was monopolized the whole time.
Anyway, I got 45 min. cardio and 45 strength.
6/60/1320/655
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
KARLYNCANDOIT
SparkPoints: (25,971)
Fitness Minutes: (17,232) Posts: 4,420 7/14/10 10:20 A
5/40/800/450 You guys are doing so great!!! Keep it up!!!
Just got back from the gym; 35 min cardio, 15 min strength training
Update: 7/40/1240/1040
Jan
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
UNUSUAL11
Posts: 7 7/6/10 7:14 P
I am right there with you. My goal is to hit the gym every other day M-F and both Sat. & Sun. I am determined to get the weight off. Good luck we can do it together.
I can do it, yes I can.
current weight: 239.0
239
236
233
230
227
GEOWAGS
SparkPoints: (24,633)
Fitness Minutes: (6,282) Posts: 4,125 7/6/10 2:15 P
Got my cardiac rehab in today, they upped my program.
45 min. cardio and 45 min. strength
6/60/1320/1100
George
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
KARLYNCANDOIT
SparkPoints: (25,971)
Fitness Minutes: (17,232) Posts: 4,420 7/6/10 10:25 A
5/40/800/660 Back to gym at lunch!!! Great job everyone!!
I did 30 minutes of 30 sec intervals on the elliptical. It was a butt buster....
Pounds lost: 10.6
0
9
18
27
36
NANN66
SparkPoints: (3,721)
Fitness Minutes: (400) Posts: 72 7/4/10 4:22 P
Tuesday after work is when I am getting back in the groove!!! Tired of starting and stopping!!! My goal this month is to make it to the gym 5 times each week!
Pounds lost: 18.5
0
36.5
73
109.5
146
SFTBLENGNRGRL
Posts: 330 7/3/10 8:44 P
I need to get my butt in gear. I leave for a week of vacation on September 2nd.
7/30/840/840
Update: 7/30/840/661
Pounds lost: 10.6
0
9
18
27
36
FOCUS-ON-NOW
Posts: 1,017 7/3/10 5:34 P
I have got to get it in gear this month. My weight loss is going nowhere.
Goal: 7/40/1240/1240
Already exercised a little by working in the yard:
Update: 7/40/1240/1210
It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre
current weight: 201.2
220
201.25
182.5
163.75
145
CCHAM2001
SparkPoints: (5,167)
Fitness Minutes: (5,223) Posts: 80 7/2/10 11:56 A
Thanks...I think I can handle that!!!
For July I pledge 4/45/720/705
Pounds lost: 17.0
0
15
30
45
60
KARLYNCANDOIT
SparkPoints: (25,971)
Fitness Minutes: (17,232) Posts: 4,420 7/2/10 9:36 A
SparkPoints: (25,971)
Fitness Minutes: (17,232) Posts: 4,420 7/1/10 11:07 A
This is how to work the numbers!! Easy Style!! Ok I am sorry I did not understand the Challenge before but with the help of George I finally got it. I am a simple minded person what can I say... LOL Geowags wrote to me so that I can understand "Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:
5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop 60." See its simple, Karlyn
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for challenging me.
