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HOLLST3R's Photo HOLLST3R SparkPoints: (6,505)
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8/4/10 10:41 A

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FINAL UPDATE

20 Minute Walks everyday from Monday July 26-Saturday July 31. Short of my goal...but I'll get it next month!

6/60/1080/455

SW: 220 (Jan. 1/11)
CW: 206.2 (Mar. 1/11)
Pounds lost
January: 6.6 lbs
February: 7.2 lbs
Total: 13.8 lbs


 current weight: 205.4 
 
220
206.25
192.5
178.75
165
KARLYNCANDOIT's Photo KARLYNCANDOIT SparkPoints: (25,971)
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7/31/10 12:50 P

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Great for you George!!! Your heart loves you!! One more day guys!! Get your minutes in!! Lets get ready for next months challenge!!!! 5/40/800/10!!~~~

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,554)
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7/30/10 7:49 P

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Cardiac Rehab again today.

6/60/1320/-55

That's 2 months in a row I've surpassed my minutes! Yay!

George

Wherever you go, there you are!


 current weight: 201.0 
 
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B4GR8MEN12 Posts: 80
7/30/10 2:25 P

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I did something different yesterday which surprising worked up a nice sweat...I wore my iPod while playing Wii Bowling and when a dance song played I got my groove on. HHHHMMM, I may be on to something here!!!
Well, this is the last work day for me in July...I did not work out four days each week, but I did manage to get in my minutes...after tonight I should have close to 950 minutes for the month (I pledged 720) so I feel real good about that.
emoticon for challenging me.

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7/29/10 6:34 P

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I had cardiac rehab yesterday and also did a 20 min. walk yesterday at lunch in the 90 degree heat.

6/60/1320/35

George

Wherever you go, there you are!


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7/27/10 1:16 P

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5/40/800/80!! You guys are doing awsome!!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


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SFTBLENGNRGRL's Photo SFTBLENGNRGRL Posts: 330
7/26/10 8:52 P

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Update: 7/30/840/200

I went on a walk on Saturday and Sunday. Used the elliptical today.

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7/26/10 7:47 P

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Cardiac rehab today.

6/60/1320/145

George

Wherever you go, there you are!


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7/26/10 11:59 A

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5/40/800/120!! Last week kids!! Step it up!!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


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7/25/10 10:53 P

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I had a date (and I kept it) with Rhonda my treadmill today.

6/60/1320/235

George

Wherever you go, there you are!


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HOLLST3R's Photo HOLLST3R SparkPoints: (6,505)
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7/24/10 12:34 P

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UPDATE

A little slow on the exercise this week...went for my 20 minute walk this morning though

6/60/1080/575

SW: 220 (Jan. 1/11)
CW: 206.2 (Mar. 1/11)
Pounds lost
January: 6.6 lbs
February: 7.2 lbs
Total: 13.8 lbs


 current weight: 205.4 
 
220
206.25
192.5
178.75
165
GEOWAGS's Photo GEOWAGS SparkPoints: (26,554)
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7/23/10 7:29 P

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Just came from cardiac rehab.

6/60/1320/265

George

Wherever you go, there you are!


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HOLLST3R's Photo HOLLST3R SparkPoints: (6,505)
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7/23/10 10:23 A

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UPDATE

Went for my 20 minute walk first thing this morning. It was pouring rain too! Pretty proud of that. Feeling a bit better today.

6/60/1080/595

SW: 220 (Jan. 1/11)
CW: 206.2 (Mar. 1/11)
Pounds lost
January: 6.6 lbs
February: 7.2 lbs
Total: 13.8 lbs


 current weight: 205.4 
 
220
206.25
192.5
178.75
165
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
7/23/10 5:39 A

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Got to the gym for a few minutes after work.

Update: 7/40/1240/575

Jan


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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163.75
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KARLYNCANDOIT's Photo KARLYNCANDOIT SparkPoints: (25,971)
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7/22/10 3:48 P

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I am sorry you are having a rough week!

5/40/800/220

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
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ndividual.asp?gid=40492


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7/22/10 2:07 P

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UPDATE

Just 2 more 20 minute walks to add...Been a little slow with the exercise this week...Have family in town...and feeling really stressed/depressed?

6/60/1080/615


SW: 220 (Jan. 1/11)
CW: 206.2 (Mar. 1/11)
Pounds lost
January: 6.6 lbs
February: 7.2 lbs
Total: 13.8 lbs


 current weight: 205.4 
 
220
206.25
192.5
178.75
165
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
7/22/10 5:45 A

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I'm generally good on the days I'm off. The days I work though are a problem both exercise and food wise. 12-14 hour shifts definitely weaken my resolve!

Moving DS to Louisville, KY over the next couple of weeks. Next week we travel there to find him a place to live, hopefully close to the University/law school. I managed to book rooms at an Econo-Lodge that is supposed to have a workout room, so I should be able to log in some time while out of town.

Update: 7/40/1240/595

Jan


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,554)
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7/21/10 7:28 P

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Good to know I'm not alone. I have no trouble to get to my primary workouts which are my cardio rehab but on my "off" days when I am supposed to work out with Rhonda my treadmill, I have forgotten twice now.

Just came from cardiac rehab.

6/60/1320/355

George


Edited by: GEOWAGS at: 7/21/2010 (19:28)
Wherever you go, there you are!


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7/21/10 10:02 A

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Don't fret, George, you're not the only slacker around here. We both need to get back on track.

Got a 60 min workout at the gym yesterday.

Update: 7/40/1240/665

Jan



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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7/21/10 7:55 A

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I've been slacking again. I did cardio rehab on Monday but yesterday I completely ignored Rhonda. I thought about it right as I was getting ready for bed last night. I was mad at myself.

6/60/1320/445

George

Wherever you go, there you are!


 current weight: 201.0 
 
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HOLLST3R's Photo HOLLST3R SparkPoints: (6,505)
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7/20/10 11:52 A

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UPDATE

Had a pretty active weekend. Saturday I went for a 20 minute walk. Sunday I played baseball for 70 minutes (I'm still sore!), walked for 15 minutes, and played tennis for 32 minutes. Yesterday I went for a 21 minute walk and today I went for a 20 minute walk.

6/60/1080/655

SW: 220 (Jan. 1/11)
CW: 206.2 (Mar. 1/11)
Pounds lost
January: 6.6 lbs
February: 7.2 lbs
Total: 13.8 lbs


 current weight: 205.4 
 
220
206.25
192.5
178.75
165
KARLYNCANDOIT's Photo KARLYNCANDOIT SparkPoints: (25,971)
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7/20/10 10:28 A

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5/40/800/320!! It is ok Geo!! As long as you don't neglect Rhonda...

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


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7/18/10 5:13 P

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Since I've been back to work I've been slacking off on checking SP. I have been exercising though. I did 90 min. of cardiac rehab on Fri. and 30 min on my treadmill Rhonda on Sat.

6/60/1320/535

George

Wherever you go, there you are!


 current weight: 201.0 
 
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KARLYNCANDOIT's Photo KARLYNCANDOIT SparkPoints: (25,971)
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7/16/10 5:02 P

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5/40/800/390!! More swimming!!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


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HOLLST3R's Photo HOLLST3R SparkPoints: (6,505)
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7/16/10 4:50 P

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UPDATE

Played Wii Fit for 40 mins, and went for a 24 minute bike ride on Tuesday, 21 minute walk Wednesday Morning, 20 minute walk Thursday morning and then another 22 minute walk that afternoon, and a 20 minute walk this morning.

6/60/1080/833

Edited by: HOLLST3R at: 7/16/2010 (16:55)
SW: 220 (Jan. 1/11)
CW: 206.2 (Mar. 1/11)
Pounds lost
January: 6.6 lbs
February: 7.2 lbs
Total: 13.8 lbs


 current weight: 205.4 
 
220
206.25
192.5
178.75
165
KARLYNCANDOIT's Photo KARLYNCANDOIT SparkPoints: (25,971)
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7/16/10 10:54 A

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5/40/800/425 Went swimming!!!! emoticon

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


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FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
7/15/10 5:47 A

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Worked in the yard yesterday plus worked out at the gym with a friend for both cardio and ST.

Update: 7/40/1240/725


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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7/14/10 6:43 P

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I had cardiac rehab today after work in my new time slot. I knew there wouldn't be many people there and as Murphy's law would have it, the one machine I really wanted to use was monopolized the whole time.

Anyway, I got 45 min. cardio and 45 strength.

6/60/1320/655

George

Wherever you go, there you are!


 current weight: 201.0 
 
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7/14/10 10:20 A

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5/40/800/450 You guys are doing so great!!! Keep it up!!! emoticon

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
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ndividual.asp?gid=40492


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FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
7/14/10 9:52 A

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35 min mowing the grass.

Update: 7/40/1240/835


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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7/13/10 11:50 P

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Back to work today for the first time in 3 months. Not too bad. I did a 15 min. walk at lunch time and then I did 30 min. with Rhonda my treadmill.

6/60/1320/745

George

Wherever you go, there you are!


 current weight: 201.0 
 
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RUNNERCHI's Photo RUNNERCHI Posts: 106
7/13/10 12:23 P

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I'd like to join this challenge...

Last night I ran 6 miles and walked 4 miles. Keep up the great work everyone!

 current weight: 155.4 
 
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7/13/10 12:15 P

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UPDATE

An hour of non-stop tennis last night, and another 20 minute walk this morning

6/60/1080/980

SW: 220 (Jan. 1/11)
CW: 206.2 (Mar. 1/11)
Pounds lost
January: 6.6 lbs
February: 7.2 lbs
Total: 13.8 lbs


 current weight: 205.4 
 
220
206.25
192.5
178.75
165
KARLYNCANDOIT's Photo KARLYNCANDOIT SparkPoints: (25,971)
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7/13/10 10:16 A

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5/40/800/490 Gym, today at lunch and the rest of the week!!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


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7/13/10 9:12 A

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Personal training session plus 20 min of cardio.

Update: 7/40/1240/870



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
182.5
163.75
145
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7/12/10 8:03 P

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45 min. cardio and 45 min. strength at cardiac rehab today.

6/60/1320/790

George


Wherever you go, there you are!


 current weight: 201.0 
 
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HOLLST3R's Photo HOLLST3R SparkPoints: (6,505)
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7/12/10 4:48 P

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I'd like to be added to the challenge...I know it's a bit of a late start...but it's better than not starting at all!

My numbers for July are: 6/60/1080/1080

I went for a 20 minute walk this morning, so my update is:
6/60/1080/1060

SW: 220 (Jan. 1/11)
CW: 206.2 (Mar. 1/11)
Pounds lost
January: 6.6 lbs
February: 7.2 lbs
Total: 13.8 lbs


 current weight: 205.4 
 
220
206.25
192.5
178.75
165
FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
7/12/10 10:47 A

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I'll have more to post later today, but finally got back to the gym yesterday.

Update: 7/40/1240/935


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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201.25
182.5
163.75
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B4GR8MEN12 Posts: 80
7/12/10 10:45 A

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Well, I only managed three days last week, but I have logged 325 minutes for July already.

4/45/720/395

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7/11/10 8:25 A

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July's stats so far:

06/45/1160/691

We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle


 October Minutes: 0
 
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7/11/10 1:51 A

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I hopped on Rhonda my treadmill today for 20 min.

6/60/1320/880

George

Wherever you go, there you are!


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SFTBLENGNRGRL's Photo SFTBLENGNRGRL Posts: 330
7/10/10 8:53 P

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Update: 7/30/840/353

I have umpired 3+ softball games and gotten in some walks this week.

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7/10/10 1:59 A

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Hi SJWERT85,

Check out the first post in this thread. It's all explained there. If you have further questions, ask myself or Karlyn.

George

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7/10/10 12:49 A

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I'm a little late posting but as soon as I figure out the right way to post my time/minutes I'll let everyone know!

"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own."

"Nothing tastes as good as skinny feels"



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7/9/10 5:20 P

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Cardiac rehab today. 45 min. cardio and 45 min strength.

6/60/1320/900

George


Wherever you go, there you are!


 current weight: 201.0 
 
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7/9/10 10:32 A

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5/40/800/530 Gym today at lunch! Every day this week!!!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


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7/8/10 10:59 P

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My treadmill Rhonda and I got 20 mins. in today.

6/60/1320/990

George

Wherever you go, there you are!


 current weight: 201.0 
 
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7/8/10 11:46 A

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5/40/800/570 Wow I hope I go over minutes. I aimed real low..

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


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7/8/10 5:43 A

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gym yesterday; 35 min cardio, 15 min strength training

Update: 7/40/1240/990

Jan


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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7/7/10 1:41 P

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Cardio rehab again today. Man, with the heat here, you sure do sweat even in air conditioning and fans blowing on you.

45 min. cardio and 45 min. strength

6/60/1320/1010

George

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
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KARLYNCANDOIT's Photo KARLYNCANDOIT SparkPoints: (25,971)
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7/7/10 10:32 A

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5/40/800/610 Great job everyone!!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


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7/6/10 10:50 P

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Just got back from the gym; 35 min cardio, 15 min strength training

Update: 7/40/1240/1040

Jan


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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UNUSUAL11 Posts: 7
7/6/10 7:14 P

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I am right there with you. My goal is to hit the gym every other day M-F and both Sat. & Sun. I am determined to get the weight off. Good luck we can do it together.

I can do it, yes I can.


 current weight: 239.0 
 
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,554)
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7/6/10 2:15 P

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Got my cardiac rehab in today, they upped my program.

45 min. cardio and 45 min. strength

6/60/1320/1100

George

Wherever you go, there you are!


 current weight: 201.0 
 
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KARLYNCANDOIT's Photo KARLYNCANDOIT SparkPoints: (25,971)
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7/6/10 10:25 A

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5/40/800/660 Back to gym at lunch!!! Great job everyone!!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


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7/6/10 9:56 A

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Cute, George!
Got to the gym yesterday; 40 min cardio, 15 min strength training

Update: 7/40/1240/1095


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
220
201.25
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,554)
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7/5/10 8:55 P

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A little behind... Isn't that what everyone is trying to get on this website? Anyway...

I did a 20 min. workout with Rhonda my treadmill.

6/60/1320/1190

George

Wherever you go, there you are!


 current weight: 201.0 
 
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7/5/10 1:40 P

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A little behind, but I'll catch up over the next few days.

Update: 7/40/1240/1150



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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SFTBLENGNRGRL's Photo SFTBLENGNRGRL Posts: 330
7/5/10 11:34 A

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Update: 7/30/840/593

30 minutes on the elliptical.

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GEOWAGS's Photo GEOWAGS SparkPoints: (26,554)
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7/5/10 10:55 A

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For some reason I never get an email notification when a new topic has been started. Anyway, for July:

6/60/1320/1210

George

Edited by: GEOWAGS at: 7/5/2010 (10:56)
Wherever you go, there you are!


 current weight: 201.0 
 
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KARLYNCANDOIT's Photo KARLYNCANDOIT SparkPoints: (25,971)
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7/5/10 10:33 A

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5/40/800/700, Nann I find if I am having a hard time meeting my goals, start with smaller ones. Best of luck to you all!! We are doing this!!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


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7/4/10 7:46 P

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Update: 7/30/840/627

I did 30 minutes of 30 sec intervals on the elliptical. It was a butt buster....

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NANN66's Photo NANN66 SparkPoints: (0)
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7/4/10 4:22 P

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Tuesday after work is when I am getting back in the groove!!! Tired of starting and stopping!!! My goal this month is to make it to the gym 5 times each week!

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SFTBLENGNRGRL's Photo SFTBLENGNRGRL Posts: 330
7/3/10 8:44 P

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I need to get my butt in gear. I leave for a week of vacation on September 2nd.

7/30/840/840

Update: 7/30/840/661

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7/3/10 5:34 P

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I have got to get it in gear this month. My weight loss is going nowhere.

Goal: 7/40/1240/1240

Already exercised a little by working in the yard:

Update: 7/40/1240/1210


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



 current weight: 201.2 
 
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B4GR8MEN12 Posts: 80
7/2/10 11:56 A

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Thanks...I think I can handle that!!!

For July I pledge 4/45/720/705

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KARLYNCANDOIT's Photo KARLYNCANDOIT SparkPoints: (25,971)
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7/2/10 9:36 A

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5/40/800/740 Have a great 4th everyone!!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


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KATENO9's Photo KATENO9 SparkPoints: (72,574)
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7/1/10 6:14 P

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My July numbers will be 6/45/1160/1160

We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle


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KARLYNCANDOIT's Photo KARLYNCANDOIT SparkPoints: (25,971)
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7/1/10 11:09 A

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Mine for the month is 5/40/800/800

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


 Pounds lost: 58.0 
 
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KARLYNCANDOIT's Photo KARLYNCANDOIT SparkPoints: (25,971)
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7/1/10 11:07 A

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This is how to work the numbers!! Easy Style!!
Ok I am sorry I did not understand the Challenge before but with the help of George I finally got it. I am a simple minded person what can I say... LOL
Geowags wrote to me so that I can understand
"Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop 60."
See its simple,
Karlyn
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Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


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