Walking can is great extercise. And although jogging is great interval training, I also use hills too. I try to do both but not at the same time. For running I have to use a treadmill simply because I can pace myself. For hills I use both a treadmill and hills outside.
*** Sharleen *** Motivational captain 30 something challenge
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
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