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Work out AFTER Work Challenge

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  FORUM:   General Team Discussion Forum
TOPIC:   Kettlebell workouts! 


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ANDITHOMAS
ANDITHOMAS's Photo Posts: 321
5/21/10 12:49 P

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I have a fifteen pound bell sitting in my kitchen so when I am running between changing diapers (I have a daycare) and playing with the kids I can do a quicky workout.....will have to try doing an entire workout sometime. One of my moms uses her baby in a carseat like a kettlebell.....the baby loves it!!!



 Pounds lost: 7.6 
 
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SLCONRAD1982
SLCONRAD1982's Photo Posts: 11
5/21/10 9:45 A

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I have fallin in love with the kettlebell! It is the best workout I have found yet! I can walk away from a 10 min workout feeling every muscle in my body! I have managed to work up to 40 mins 3 times a week and I love every min of it! I finally found something that I look forward to doing... Never thought that would happen... Its great because you get strength training and a cardio workout! I just thought I would share my opinion on this subject! =)


 Pounds lost: 9.0 
 
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