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GEOWAGS's Photo GEOWAGS SparkPoints: (26,384)
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6/1/10 3:04 P

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Final Number for May, darn it all!

7/30/930/358

George

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KATENO9's Photo KATENO9 SparkPoints: (71,960)
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6/1/10 9:52 A

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Final numbers for May:

06/45/1170/167

We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle


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6/1/10 9:20 A

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Final numbers for the month of May:
6/40/ 1080/168


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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5/31/10 9:05 A

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I'm not going to make mine either, but there's always next month! Got 50 min at the gym and 40 min mowing grass yesterday.

Update: 6/40/1080/203


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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5/29/10 5:42 P

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I don't think I'm going to make mine either.

Update: 06/45/1170/227

We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle


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5/28/10 4:58 P

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Another session of cardiac rehab but unfortunately I don't think I'll make my goal for the month.

7/30/930/358

George

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5/27/10 5:24 A

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Gym last night, 30 min cardio, 15 min ST

Update: 6/40/1080/293

Jan


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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5/27/10 1:13 A

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Woohoo! Cardiac rehab - 45 min. cardio, 15 min. strength

7/30/930/418

George

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5/26/10 10:45 A

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Went to the gym and did some painting yesterday.

Update: 6/40/1080/338


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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5/26/10 10:31 A

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5/45/1000/620 I better get busy!!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
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5/26/10 10:31 A

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Thanks for checking in Geo!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
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5/25/10 11:46 P

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Checking in...

7/30/930/478

George

Wherever you go, there you are!


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5/25/10 12:47 P

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Work out with personal trainer yesterday and then back to the gym today

Update:6/40/1080/413



It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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5/24/10 12:16 P

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Everyone is doing a great job!! Keep it up!!! 5/45/1000/700

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
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JCHART1's Photo JCHART1 Posts: 86
5/23/10 11:06 P

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Wild weekend, did a lot of walking at the Kentucky Horse Park and Keeneland Race Track. Showing of my beautiful home state to some South Carolina girls. We had a blast.

New week, starting over fresh tomorrow. I'm thinking Zumbu Monday Night will get me going!!! emoticon

Janet


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5/23/10 11:42 A

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Made myself go to the gym after work last night for some cardio and a tiny bit of strength training. Painted my basement today -- lots of up and down on the ladder as well as moving stuff.

Update:6/40/1080/503

Edited by: FOCUS-ON-NOW at: 5/23/2010 (22:53)

It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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5/21/10 5:55 A

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Just some light walking yesterday.

Update: 6/40/1080/658


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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LADYMCDUFF's Photo LADYMCDUFF Posts: 132
5/20/10 5:22 P

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4/30/480/260


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PENDRAGON-NYC Posts: 52
5/20/10 11:34 A

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Man, I'd be doing better if I hadn't gotten sick!

5/30/900/350

JCHART1's Photo JCHART1 Posts: 86
5/20/10 9:26 A

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Woohoo!! Feels good doesn't it!! emoticon

Janet


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5/20/10 5:11 A

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Made it to the gym yesterday for a 50 min workout, both cardio and strength training.

Update: 6/40/1080/678

Jan


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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JCHART1's Photo JCHART1 Posts: 86
5/19/10 10:50 A

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I've been MIA too....just trying to keep up with everything!!

Here's my numbers not doing so hot but making a little progress.

5/30/600/375

Edited by: JCHART1 at: 5/19/2010 (22:01)
Janet


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5/19/10 10:26 A

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I've been MIA, but have been getting some workouts in. I'm busy trying to remodel my basement. Today I've got to start painting it.

Update: 6/40/1080/728

Jan


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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5/19/10 6:18 A

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I keep forgetting to log my minutes. Anyway, I can't start cardiac rehab until next week, they're booked. Who knew?

7/30/930/554

George


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5/18/10 3:13 P

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4/30/480/290

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5/15/10 1:02 P

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Yesterday I saw my cardiologist and he wants me to start cardiac rehab so that should really bump my numbers. In the meantime, I am still doing my walks.

7/30/930/617

George

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TGICAROL's Photo TGICAROL SparkPoints: (13,044)
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5/13/10 12:36 A

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Joining in a little late but better late than never!

My May goal numbers: 5/60/1350/1350

Update through 5/12: 5/60/1350/905

SW: 241 pounds

1st 10% - 217
2nd 10% - 195
3rd 10% - 175
4th 10% - 157
GOAL - 150


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5/12/10 3:00 P

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Of course it's ok to post numbers! Welcome to the team and if you have any questions ask Karlyn or myself and hopefully we can help you.

George

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1ROCKYMAMA's Photo 1ROCKYMAMA Posts: 1,790
5/12/10 8:23 A

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if it is OK with everyone. here are my numbers

6/30/530/392



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5/12/10 8:12 A

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Is it too late to join the challange? I just found this team.



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FOCUS-ON-NOW's Photo FOCUS-ON-NOW Posts: 1,017
5/11/10 9:03 A

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Finally feeling human again -- I've had a bad cold the last 5 days. Worked with a personal trainer for the first time yesterday at the new gym I joined. I'm a lot more out of shape than I thought!

Update: 6/40/1080/925

Jan


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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5/11/10 12:39 A

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I was only able to get 1 17 minute walk in due to weather again. It's supposed to rain here all the way to Friday now so not sure how I'll get my walks in.

7/30/930/673

George

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JCHART1's Photo JCHART1 Posts: 86
5/10/10 10:46 P

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5/30/600/570....Okay here are my numbers. I don't know if I did this right or not but I'm starting today. Anything is better than nothing right??

I ate so bad today, I have to do something to burn it up! Thanks for letting me join in a little late.

Janet


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5/10/10 2:38 P

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I did 2 16 minute walks yesterday. I am hoping to get 2 17 minute walks in today.

7/30/930/690

George

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ANDITHOMAS's Photo ANDITHOMAS Posts: 321
5/10/10 9:52 A

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May numbers = 4/60/1020/1020
as of today= 4/60/1020/ 840
10 May 2010 = 4/60/1020/780

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5/9/10 10:42 A

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I haven't logged in a couple of days. On Friday I took 2 14 minute walks and then the weather turned crappy and yesterday it was really cold but I got 1 15 minute walk in.

7/30/930/722

George


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5/9/10 9:01 A

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Update: 6/45/1170/836

Last week it was a combination of walking and aerobics (missed the Tai Chi class to take a sick cat to the vet).

We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle


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5/7/10 12:45 P

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Motivate! I'm wearing my Jillian mask and sometimes my Bob mask. Let's get ourselves in shape and get rid of this excess wt. for good!

Wherever you go, there you are!


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5/7/10 10:55 A

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5/45/1000/860 Dang Geo, crack that whip.... I am glad to see you are feeling back to your old self! emoticon

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
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PENDRAGON-NYC Posts: 52
5/7/10 10:42 A

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Did another segment of 30 Day Shred.

5/30/900/765

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5/7/10 12:14 A

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I see today that we had some new folks join. To you and all the other lurkers who have joined, please get into the program. Any kind of exercise is better than none at all. We want to hear from you!

Today I took 3 walks 13 minutes each.

7/30/930/765

George

Wherever you go, there you are!


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5/6/10 3:53 P

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5/45/1000/900!! Everyone is doing a great job!! Keep it up!!!!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
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ANDITHOMAS's Photo ANDITHOMAS Posts: 321
5/6/10 9:52 A

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May numbers = 4/60/1020/1020
as of today= 4/60/1020/ 840

Edited by: ANDITHOMAS at: 5/10/2010 (09:51)
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5/6/10 8:24 A

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My May numbers: 6/45/1170/1170

We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle


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5/5/10 11:09 P

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Today I took 3 walks 12 minutes each.

7/30/930/804

George

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5/5/10 8:58 P

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Little bit of walking and elliptical today.

Update: 6/40/1080/975


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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5/5/10 5:26 P

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Thanks! And also thanks to Jan and Karlyn for the welcome back.

George

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5/5/10 4:56 P

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Thanx George....that helps a lot. I appreciate your time. and welcome back.....hope you have a quick and safe recovery....andi

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5/5/10 2:55 P

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Hi Andi,

Don't beat yourself up over it. Everyone does it a little bit differently. The fact of the matter is you set a goal for yourself that you feel you can achieve.

That being said, looking at your numbers you have to remember that a month is longer than 4 weeks. You have to go by the calendar. Personally if I were to do your minutes, I would have it figured as:

4x/wk x the first 4 weeks on the calendar + the 31st which falls on a Monday so if I were calculating your minutes I would have gotten:

4/60/1020/1020

You may choose to use either method. The main thing is to try and achieve the goal you set for yourself.

Hope this helps.
emoticon

George

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ANDITHOMAS's Photo ANDITHOMAS Posts: 321
5/5/10 12:47 P

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I don't know if I'm doing the math right....I have 4 days @ 60 minutes + 240 minutes wk.....times 4 weeks = 960 minutes per month.
4/60/960/960
If this is correct I'm confused about the others. I tried to come up with the same nubmers as the others but can't do it....using four weeks or five...what am I doing wrong?
For the 5/30/500/500 I got 5/30/600/600....I must be doing something wrong.....HELP!!!

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5/5/10 11:05 A

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Welcome back Geowags!!! I am glad you are back and on your way to a great healthy lifestyle!!! 5/45/1000/960

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
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5/5/10 9:12 A

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I didn't make my goal last month, but I just joined a new gym yesterday that is open round the clock -- so no excuses if I get off late from work!

My goal for May:
6/40/1080/1020

George, glad to hear your surgery went well and you are back with us!

Jan


It is our choices that show what we truly are, far more than our abilities. -- Albus Dumbledorre



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5/4/10 7:18 P

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Hello Team,

For those of you who don't know I recently underwent open heart surgery to have an aortic valve replaced. I have been home one week and 2 days and I am ready to get back into the challenges especially now because it is MANDATORY for me to get my heart stronger.

Here are my numbers:

7/30/930/840

George

Wherever you go, there you are!


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5/4/10 11:36 A

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5/45/1000/985 Yes moving is a bit of a challenge but your will get a lot of working out!!!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
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5/3/10 5:29 P

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5/45/900/900

I am moving this month so this will definitely be a challenge.

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5/3/10 12:00 P

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This is how to work the numbers!! Easy Style!!
Ok I am sorry I did not understand the Challenge before but with the help of George I finally got it. I am a simple minded person what can I say... LOL
Geowags wrote to me so that I can understand
"Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop 60."
See its simple,

, Karlyn emoticon

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
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