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  Team Forum
Work out AFTER Work Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Workout Challenge for month of March!!!!! 


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CAROLYN1213
CAROLYN1213's Photo Posts: 5,202
3/31/10 10:22 A

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6/60/1700/-38
Total minutes for March 17038


Sunday - 30 min. dancing!!!
Monday - 4 mile run - 63 min.
Tuesday - 20 min. elliptical, 40 min. weights
Wednesday - 70 min. run
Thursday - 60 min. weight lifting, 20 min run, 20 min. playing basketball!
Saturday - 140 minutes running/walking
Monday - 20 min stair stepper/40 min. weight lifting
Tuesday - run 56 minutes
Wednesday - run 75 minutes
Thursday - weightlift and incline work 65
Saturday - 110 minutes. Running
Monday - 90 minute core/weight lifting/bike
Tuesday - 75 minute run on hills!!! YIKES!!!

Be Brave, Be Bold, Be Fierce and Be Fabulous!

Be the kind of woman you are inspired by!

This is my day, my hour, my minute, my time is here, now!

Graduate of C25k program December 26, 2009

"The will to win means nothing without the will to prepare."
-Juma Ikangaa, 1989 NYC Marathon winner www.2bfabfit.com


 current weight: 151.0 
 
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209
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KARLYNCANDOIT
KARLYNCANDOIT's Photo SparkPoints: (25,971)
Fitness Minutes: (17,232)
Posts: 4,420
3/30/10 5:23 P

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Great job everyone this month!! Keep it up!!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


 Pounds lost: 58.0 
 
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MEGS2999
MEGS2999's Photo Posts: 423
3/29/10 7:03 A

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4/50/800/557


 current weight: 167.3 
 
167.3
162.225
157.15
152.075
147


SFTBLENGNRGRL
SFTBLENGNRGRL's Photo Posts: 330
3/27/10 5:51 P

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Update: 4/65/1040/131


 Pounds lost: 10.6 
 
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YANNAKAS
YANNAKAS's Photo Posts: 80
3/26/10 10:22 A

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6/90/2160/738

Week 1 total minutes: 225
Week 2 total minutes: 405
WEEK 3 total minutes: 332
Week 4 Total minutes: 460

22 Mar 65 minutes
23 Mar 100 minutes
24 Mar 105
25 Mar 90
26 Mar 100
27 Mar
28 Mar



 current weight: 285.0 
 
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KARLYNCANDOIT
KARLYNCANDOIT's Photo SparkPoints: (25,971)
Fitness Minutes: (17,232)
Posts: 4,420
3/23/10 4:18 P

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4/65/1400/700

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


 Pounds lost: 58.0 
 
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YANNAKAS
YANNAKAS's Photo Posts: 80
3/23/10 6:55 A

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6/90/2160/1093

Week 1 total minutes: 225
Week 2 total minutes: 405
WEEK 3 total minutes: 272
Week 4 Total minutes: 165

22 Mar 65 minutes
23 Mar 100 minutes
24 Mar
25 Mar
26 Mar
27 Mar
28 Mar



 current weight: 285.0 
 
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CAROLYN1213
CAROLYN1213's Photo Posts: 5,202
3/21/10 9:46 A

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6/60/1700/127



Sunday - 30 min. dancing!!!
Monday - 4 mile run - 63 min.
Tuesday - 20 min. elliptical, 40 min. weights
Wednesday - 70 min. run
Thursday - 60 min. weight lifting, 20 min run, 20 min. playing basketball!
Saturday - 140 minutes running/walking
Monday - 20 min stair stepper/40 min. weight lifting
Tuesday - run 56 minutes
Wednesday - run 75 minutes
Thursday - weightlift and incline work 65
Saturday - 110 minutes. Running

Edited by: CAROLYN1213 at: 3/28/2010 (13:58)
Be Brave, Be Bold, Be Fierce and Be Fabulous!

Be the kind of woman you are inspired by!

This is my day, my hour, my minute, my time is here, now!

Graduate of C25k program December 26, 2009

"The will to win means nothing without the will to prepare."
-Juma Ikangaa, 1989 NYC Marathon winner www.2bfabfit.com


 current weight: 151.0 
 
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238
209
180
151


SFTBLENGNRGRL
SFTBLENGNRGRL's Photo Posts: 330
3/21/10 9:41 A

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Update: 4/65/1040/497


 Pounds lost: 10.6 
 
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18
27
36


KARLYNCANDOIT
KARLYNCANDOIT's Photo SparkPoints: (25,971)
Fitness Minutes: (17,232)
Posts: 4,420
3/19/10 10:48 A

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4/65/1400/900!! Lets keep up the great work everyone!!!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


 Pounds lost: 58.0 
 
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CAROLYN1213
CAROLYN1213's Photo Posts: 5,202
3/18/10 10:39 A

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6/60/1700/633



Sunday - 30 min. dancing!!!
Monday - 4 mile run - 63 min.
Tuesday - 20 min. elliptical, 40 min. weights
Wednesday - 70 min. run
Thursday - 60 min. weight lifting, 20 min run, 20 min. playing basketball!



Edited by: CAROLYN1213 at: 3/19/2010 (10:51)
Be Brave, Be Bold, Be Fierce and Be Fabulous!

Be the kind of woman you are inspired by!

This is my day, my hour, my minute, my time is here, now!

Graduate of C25k program December 26, 2009

"The will to win means nothing without the will to prepare."
-Juma Ikangaa, 1989 NYC Marathon winner www.2bfabfit.com


 current weight: 151.0 
 
267
238
209
180
151


YANNAKAS
YANNAKAS's Photo Posts: 80
3/18/10 8:31 A

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6/90/2160/1258

Week 1 total minutes: 225
Week 2 total minutes: 405
WEEK 3 total minutes: 272

15 Mar 112 minutes
16 Mar 70 minutes
17 Mar 90 minutes
18 Mar
19 Mar
20 Mar
21 Mar


 current weight: 285.0 
 
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CAROLYN1213
CAROLYN1213's Photo Posts: 5,202
3/17/10 10:44 A

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6/60/1700/803

Monday - 70 minute run
Tuesday - Treadmill inclines 20 min. & 40 min.weights
Thursday - Long run - 9 miles
Saturday - 40 min. corefit class & 60 min. run
Sunday - 30 min. dancing!!!
Monday - 4 mile run - 63 min.
Tuesday - 20 min. elliptical, 40 min. weights

Sorry I haven't posted much lately, I have been out of town! But, I'm back now!!!

Be Brave, Be Bold, Be Fierce and Be Fabulous!

Be the kind of woman you are inspired by!

This is my day, my hour, my minute, my time is here, now!

Graduate of C25k program December 26, 2009

"The will to win means nothing without the will to prepare."
-Juma Ikangaa, 1989 NYC Marathon winner www.2bfabfit.com


 current weight: 151.0 
 
267
238
209
180
151


YANNAKAS
YANNAKAS's Photo Posts: 80
3/16/10 3:16 A

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6/90/2160/1418

Week 1 total minutes: 225
Week 2 total minutes: 405
WEEK 3 total minutes: 112

15 Mar 112 minutes
16 Mar
17 Mar
18 Mar
19 Mar
20 Mar
21 Mar



 current weight: 285.0 
 
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YANNAKAS
YANNAKAS's Photo Posts: 80
3/15/10 8:45 A

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6/90/2160/1530

Week 1 total minutes: 225

WEEK 2
8 Mar 90 minutes
9 Mar 60 minutes
10 Mar
11 Mar
12 Mar 85 minutes
13 Mar 95 minutes
14 Mar 75 minutes
Weekly total minutes: 405


 current weight: 285.0 
 
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MEGS2999
MEGS2999's Photo Posts: 423
3/14/10 10:56 A

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4/50/800/632


 current weight: 167.3 
 
167.3
162.225
157.15
152.075
147


MEGS2999
MEGS2999's Photo Posts: 423
3/13/10 11:55 A

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only had my first work out in march yesterday :( but will try and keep it up some how for the rest if possible so goal is
4/50/800/692


 current weight: 167.3 
 
167.3
162.225
157.15
152.075
147


KARLYNCANDOIT
KARLYNCANDOIT's Photo SparkPoints: (25,971)
Fitness Minutes: (17,232)
Posts: 4,420
3/11/10 3:45 P

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4/65/1400/1100 Way to go everyone!! These numbers seem a lot higher this month!!!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


 Pounds lost: 58.0 
 
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YANNAKAS
YANNAKAS's Photo Posts: 80
3/10/10 8:51 A

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6/90/2430/2055

Week 1 total minutes: 225

WEEK 2
8 Mar 90 minutes
9 Mar 60 minutes
10 Mar
11 Mar
12 Mar
13 Mar
14 Mar
Weekly total minutes: 150




 current weight: 285.0 
 
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LITTLESIS21
LITTLESIS21's Photo SparkPoints: (13,183)
Fitness Minutes: (22,920)
Posts: 372
3/10/10 12:20 A

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7/60/2100/1565

15 minutes of abs this morning
30 minute power walk at lunch
60 minutes of P90X Core work



emoticon

We are not old until regrets start taking the place of dreams.
Anonymous


 current weight: 123.2 
 
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121.5
118.25
115


YANNAKAS
YANNAKAS's Photo Posts: 80
3/9/10 3:37 A

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6/90/2430/2115

WEEK 1
1 Mar 60 minutes
2 Mar 95 minutes
3 Mar Free
4 Mar 70 minutes
5 Mar
6 Mar
7 Mar
Weekly total minutes: 225


WEEK 2
8 Mar 90 minutes
9 Mar
10 Mar
11 Mar
12 Mar
13 Mar
14 Mar
Weekly total minutes: 90








 current weight: 285.0 
 
301
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255
232
209


LITTLESIS21
LITTLESIS21's Photo SparkPoints: (13,183)
Fitness Minutes: (22,920)
Posts: 372
3/9/10 12:22 A

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3/5 60 walk/run
3/7 90 walk/ run
3/8 40 walk

7/60/2100/1670


We are not old until regrets start taking the place of dreams.
Anonymous


 current weight: 123.2 
 
128
124.75
121.5
118.25
115


IKKIN82
IKKIN82's Photo Posts: 34
3/8/10 10:35 A

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4/60/1080/815

WEEK 1
1 Mar - 20 Minute DVD
2 Mar - 60 Minutes of cardio
3 Mar - 60 Minutes of cardio/strength training
4 Mar - 60 Minutes of cardio and core
5 Mar
6 Mar
7 Mar - 45 Minutes of cardio/strength training
Weekly total minutes: 245

Movin' on down, to the slim side.


 current weight: 159.0 
 
162
155.75
149.5
143.25
137


CAROLYN1213
CAROLYN1213's Photo Posts: 5,202
3/7/10 7:19 P

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6/60/1700/1306

Monday - 70 minute run
Tuesday - 20 minute stairstepper & 40 minute weights
Wednesday - 5.8 mile run, 68 minutes
Thursday - 60 minute weight training, 30 minute run
Saturday - 106 minute run

Be Brave, Be Bold, Be Fierce and Be Fabulous!

Be the kind of woman you are inspired by!

This is my day, my hour, my minute, my time is here, now!

Graduate of C25k program December 26, 2009

"The will to win means nothing without the will to prepare."
-Juma Ikangaa, 1989 NYC Marathon winner www.2bfabfit.com


 current weight: 151.0 
 
267
238
209
180
151


IKKIN82
IKKIN82's Photo Posts: 34
3/5/10 9:37 A

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4/60/1080/860

WEEK 1
1 Mar - 20 Minute DVD
2 Mar - 60 Minutes of cardio
3 Mar - 60 Minutes of cardio/strength training
4 Mar - 60 Minutes of cardio and core
5 Mar
6 Mar
7 Mar
Weekly total minutes: 200

Movin' on down, to the slim side.


 current weight: 159.0 
 
162
155.75
149.5
143.25
137


LITTLESIS21
LITTLESIS21's Photo SparkPoints: (13,183)
Fitness Minutes: (22,920)
Posts: 372
3/5/10 9:28 A

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3-1 60
3-2 30
3-3 90
3-4 60

7/60/2100/1860



We are not old until regrets start taking the place of dreams.
Anonymous


 current weight: 123.2 
 
128
124.75
121.5
118.25
115


YANNAKAS
YANNAKAS's Photo Posts: 80
3/5/10 3:06 A

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6/90/2430/2205

WEEK 1
1 Mar 60 minutes
2 Mar 95 minutes
3 Mar Free
4 Mar 70 minutes
5 Mar
6 Mar
7 Mar
Weekly total minutes: 225


 current weight: 285.0 
 
301
278
255
232
209


CAROLYN1213
CAROLYN1213's Photo Posts: 5,202
3/4/10 2:27 P

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6/60/1700/1412

Monday - 70 minute run
Tuesday - 20 minute stairstepper & 40 minute weights
Wednesday - 5.8 mile run, 68 minutes
Thursday - 60 minute weight training, 30 minute run


Edited by: CAROLYN1213 at: 3/4/2010 (22:03)
Be Brave, Be Bold, Be Fierce and Be Fabulous!

Be the kind of woman you are inspired by!

This is my day, my hour, my minute, my time is here, now!

Graduate of C25k program December 26, 2009

"The will to win means nothing without the will to prepare."
-Juma Ikangaa, 1989 NYC Marathon winner www.2bfabfit.com


 current weight: 151.0 
 
267
238
209
180
151


IKKIN82
IKKIN82's Photo Posts: 34
3/4/10 11:37 A

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4/60/1080/920

WEEK 1
1 Mar - 20 Minute DVD
2 Mar - 60 Minutes of cardio
3 Mar - 60 Minutes of cardio/strength training
4 Mar
5 Mar
6 Mar
7 Mar
Weekly total minutes: 140

Movin' on down, to the slim side.


 current weight: 159.0 
 
162
155.75
149.5
143.25
137


CATLIN8704
CATLIN8704's Photo Posts: 210
3/3/10 12:26 P

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5/60/1200/1070

~ Catlin


 Pounds lost: 0.0 
 
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40
60
80


IKKIN82
IKKIN82's Photo Posts: 34
3/3/10 11:09 A

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4/60/1080/980

WEEK 1
1 Mar - 20 Minute DVD
2 Mar - 60 Minutes of cardio
3 Mar
4 Mar
5 Mar
6 Mar
7 Mar
Weekly total minutes: 80

Edited by: IKKIN82 at: 3/3/2010 (12:45)
Movin' on down, to the slim side.


 current weight: 159.0 
 
162
155.75
149.5
143.25
137


YANNAKAS
YANNAKAS's Photo Posts: 80
3/3/10 4:51 A

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6/90/2430/2275

WEEK 1
1 Mar 60 minutes
2 Mar 95 minutes
3 Mar
4 Mar
5 Mar
6 Mar
7 Mar
Weekly total minutes:


 current weight: 285.0 
 
301
278
255
232
209


Q_MIKULA
Q_MIKULA's Photo Posts: 8
3/2/10 4:24 P

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5/45/900/900

1 Mar
2 Mar 45
3 Mar
4 Mar
5 Mar
6 Mar
7 Mar

Quinlan Mikula


 current weight: 191.0 
 
242
219
196
173
150


IKKIN82
IKKIN82's Photo Posts: 34
3/2/10 11:04 A

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4/60/1080/1040
Got home late from work but managed to get a quick dvd in.
WEEK 1
1 Mar - 20 Minute DVD
2 Mar
3 Mar
4 Mar
5 Mar
6 Mar
7 Mar
Weekly total minutes: 20

Edited by: IKKIN82 at: 3/3/2010 (12:44)
Movin' on down, to the slim side.


 current weight: 159.0 
 
162
155.75
149.5
143.25
137


CATLIN8704
CATLIN8704's Photo Posts: 210
3/2/10 9:37 A

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5/60/1200/1140

~ Catlin


 Pounds lost: 0.0 
 
0
20
40
60
80


YANNAKAS
YANNAKAS's Photo Posts: 80
3/2/10 2:37 A

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6/90/2430/2370

WEEK 1
1 Mar 60 minutes
2 Mar
3 Mar
4 Mar
5 Mar
6 Mar
7 Mar
Weekly total minutes:


 current weight: 285.0 
 
301
278
255
232
209


LITTLESIS21
LITTLESIS21's Photo SparkPoints: (13,183)
Fitness Minutes: (22,920)
Posts: 372
3/2/10 12:18 A

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I did not make it last month so trying this once more.

7/60/2100/2040

emoticon

We are not old until regrets start taking the place of dreams.
Anonymous


 current weight: 123.2 
 
128
124.75
121.5
118.25
115


SFTBLENGNRGRL
SFTBLENGNRGRL's Photo Posts: 330
3/1/10 9:19 P

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4/65/1040/1040

I am excited to see if I can do even better this month!


 Pounds lost: 10.6 
 
0
9
18
27
36


EAV0503
EAV0503's Photo SparkPoints: (15,982)
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Posts: 152
3/1/10 8:42 P

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WEEK 1

1 March: 65 minutes running/walking on treadmill
2 March:
3 March:
4 March:
5 March:
6 March:
7 March:

Weekly total minutes:


Edited by: EAV0503 at: 3/2/2010 (12:11)

 Pounds lost: 31.2 
 
0
40
80
120
160


CAROLYN1213
CAROLYN1213's Photo Posts: 5,202
3/1/10 8:07 P

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6/60/1700/1630

Monday - 70 minute run

Be Brave, Be Bold, Be Fierce and Be Fabulous!

Be the kind of woman you are inspired by!

This is my day, my hour, my minute, my time is here, now!

Graduate of C25k program December 26, 2009

"The will to win means nothing without the will to prepare."
-Juma Ikangaa, 1989 NYC Marathon winner www.2bfabfit.com


 current weight: 151.0 
 
267
238
209
180
151


LIM1128
LIM1128's Photo Posts: 121
3/1/10 12:46 P

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4/45/900/900


 current weight: 126.4 
 
138
135.1
132.2
129.3
126.4


KARLYNCANDOIT
KARLYNCANDOIT's Photo SparkPoints: (25,971)
Fitness Minutes: (17,232)
Posts: 4,420
3/1/10 10:49 A

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4/65/1400/1400

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


 Pounds lost: 58.0 
 
0
25
50
75
100


IKKIN82
IKKIN82's Photo Posts: 34
3/1/10 10:14 A

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4/60/1080

WEEK 1
1 Mar
2 Mar
3 Mar
4 Mar
5 Mar
6 Mar
7 Mar
Weekly total minutes:
emoticon

Movin' on down, to the slim side.


 current weight: 159.0 
 
162
155.75
149.5
143.25
137


ANDITHOMAS
ANDITHOMAS's Photo Posts: 321
3/1/10 8:36 A

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5/60/1000/1000

WEEK 1
1 Mar 5/60/1000/940
2 Mar
3 Mar
4 Mar
5 Mar
6 Mar
7 Mar
Weekly total minutes:


emoticonemoticonemoticon

Edited by: ANDITHOMAS at: 3/2/2010 (09:12)

 Pounds lost: 7.6 
 
0
23.25
46.5
69.75
93


YANNAKAS
YANNAKAS's Photo Posts: 80
3/1/10 4:11 A

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6/90/2430/2430

WEEK 1
1 Mar
2 Mar
3 Mar
4 Mar
5 Mar
6 Mar
7 Mar
Weekly total minutes:




 current weight: 285.0 
 
301
278
255
232
209


KARLYNCANDOIT
KARLYNCANDOIT's Photo SparkPoints: (25,971)
Fitness Minutes: (17,232)
Posts: 4,420
2/28/10 9:51 P

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This is how to work the numbers!! Easy Style!!
Ok I am sorry I did not understand the Challenge before but with the help of George I finally got it. I am a simple minded person what can I say... LOL
Geowags wrote to me so that I can understand
"Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop 60."
See its simple,

, Karlyn

emoticon

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


 Pounds lost: 58.0 
 
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