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Work out AFTER Work Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Squats Challenge 


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GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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Posts: 4,346
2/17/10 8:24 A

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I'm in! Starting over and hoping to get it right this time.

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


LITTLESIS21
LITTLESIS21's Photo SparkPoints: (13,183)
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Posts: 372
2/2/10 12:11 A

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WEEK SIX!! THE FINAL STRETCH! WOOHOO!!
Day 3
3/1/10
Set 1 (18 reps)
Set 2 (18 reps)
Set 3 (23 reps)
Set 4 (23 reps)
Set 5 (22 reps)
Set 6 (22 reps)
Set 7 (19 reps)
Set 8 (19 reps)
Set 9 (120 reps)

Day 2
2/21/10
Set 1 (19 reps)
Set 2 (19 reps)
Set 3 (21 reps)
Set 4 (21 reps)
Set 5 (19 reps)
Set 6 (19 reps)
Set 7 (13 reps)
Set 8 (13 reps)
Set 9 (115 reps) Burn Baby Burn!

DAY 1
2/19/10
Set 1 (34 reps)
Set 2 (40 reps)
Set 3 (27 reps)
Set 4 (20 reps)
Set 5 (82 reps)




G???? You deleted stuff??? wait....You changed the dates at the bottom to today 2.15.10 ??? Are you back in??!

WEEK FIVE (due to #'s I did)
Day 3
2/15/10
Set 1 (27 reps)
Set 2 (27 reps)
Set 3 (32 reps)
Set 4 (32 reps)
Set 5 (27reps)
Set 6 (27 reps)
Set 7 (36 reps)
Set 8 (85 reps)

Day 2
2/13/10
Set 1 (27 reps)
Set 2 (27 reps)
Set 3 (32 reps)
Set 4 (32 reps)
Set 5 (24 reps)
Set 6 (24 reps)
Set 7 (30 reps)
Set 8 (67 reps)

DAY 1
2/09/10
Set 1 (49 reps)
Set 2 (54 reps)
Set 3 (40 reps)
Set 4 (32 reps)
Set 5 (60! reps)



WEEK TWO (End of Week 2 stress test (106 reps!)

2/01/10
Set 1 (29 reps)
Set 2 (34 reps)
Set 3 (29 reps)
Set 4 (29 reps)
Set 5 (45 reps)

2/03/10
Set 1 (34 reps)
Set 2 (40 reps)
Set 3 (34 reps)
Set 4 (34 reps)
Set 5 (50 reps)

2/06/10
Set 1 (40 reps)
Set 2 (45 reps)
Set 3 (40 reps)
Set 4 (40 reps)
Set 5 (60 reps)





Edited by: LITTLESIS21 at: 3/1/2010 (18:51)
We are not old until regrets start taking the place of dreams.
Anonymous


 current weight: 123.2 
 
128
124.75
121.5
118.25
115


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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Posts: 4,346
2/1/10 1:11 A

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deleted

Edited by: GEOWAGS at: 2/13/2010 (22:44)
There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
Fitness Minutes: (6,282)
Posts: 4,346
2/1/10 1:11 A

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deleted

Edited by: GEOWAGS at: 2/13/2010 (22:44)
There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


LITTLESIS21
LITTLESIS21's Photo SparkPoints: (13,183)
Fitness Minutes: (22,920)
Posts: 372
1/23/10 3:39 P

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WEEK ONE
Initial Test: 55 reps

1/25/10
Set 1 (19 reps)
Set 2 (24reps)
Set 3 (19 reps)
Set 4 (19 reps)
Set 5 (40 reps!) KILLER emoticon

1/27/10
Set 1 (27reps)
Set 2 (34reps)
Set 3 (21reps)
Set 4 (21reps)
Set 5 (35reps) Feel the burn!!emoticon

1/29/10
Set 1 (38 reps)
Set 2 (38 reps)
Set 3 (27 reps)
Set 4 (27 reps)
Set 5 (45 reps)


Edited by: LITTLESIS21 at: 1/30/2010 (00:58)
We are not old until regrets start taking the place of dreams.
Anonymous


 current weight: 123.2 
 
128
124.75
121.5
118.25
115


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
Fitness Minutes: (6,282)
Posts: 4,346
1/23/10 12:36 P

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WEEK ONE
Initial Test: 30 reps

2/15/10
Set 1 (13 reps)
Set 2 (16 reps)
Set 3 (9 reps)
Set 4 (9 reps)
Set 5 (15 reps)

2/17/10
Set 1 (reps)
Set 2 (reps)
Set 3 (reps)
Set 4 (reps)
Set 5 (reps)

2/19/10
Set 1 (reps)
Set 2 (reps)
Set 3 (reps)
Set 4 (reps)
Set 5 (reps)

Edited by: GEOWAGS at: 2/17/2010 (08:24)
There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
Fitness Minutes: (6,282)
Posts: 4,346
1/23/10 12:35 P

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Here is the template. Change dates as needed.

---------------------------------------------------

WEEK ONE
Initial Test: (reps)

1/25/10
Set 1 (reps)
Set 2 (reps)
Set 3 (reps)
Set 4 (reps)
Set 5 (reps)

1/27/10
Set 1 (reps)
Set 2 (reps)
Set 3 (reps)
Set 4 (reps)
Set 5 (reps)

1/29/10
Set 1 (reps)
Set 2 (reps)
Set 3 (reps)
Set 4 (reps)
Set 5 (reps)

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


 
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