WEEK SIX!! THE FINAL STRETCH! WOOHOO!!
Day 3
3/1/10
Set 1 (18 reps)
Set 2 (18 reps)
Set 3 (23 reps)
Set 4 (23 reps)
Set 5 (22 reps)
Set 6 (22 reps)
Set 7 (19 reps)
Set 8 (19 reps)
Set 9 (120 reps)
Day 2
2/21/10
Set 1 (19 reps)
Set 2 (19 reps)
Set 3 (21 reps)
Set 4 (21 reps)
Set 5 (19 reps)
Set 6 (19 reps)
Set 7 (13 reps)
Set 8 (13 reps)
Set 9 (115 reps) Burn Baby Burn!
DAY 1
2/19/10
Set 1 (34 reps)
Set 2 (40 reps)
Set 3 (27 reps)
Set 4 (20 reps)
Set 5 (82 reps)
G???? You deleted stuff??? wait....You changed the dates at the bottom to today 2.15.10 ??? Are you back in??!
WEEK FIVE (due to #'s I did)
Day 3
2/15/10
Set 1 (27 reps)
Set 2 (27 reps)
Set 3 (32 reps)
Set 4 (32 reps)
Set 5 (27reps)
Set 6 (27 reps)
Set 7 (36 reps)
Set 8 (85 reps)
Day 2
2/13/10
Set 1 (27 reps)
Set 2 (27 reps)
Set 3 (32 reps)
Set 4 (32 reps)
Set 5 (24 reps)
Set 6 (24 reps)
Set 7 (30 reps)
Set 8 (67 reps)
DAY 1
2/09/10
Set 1 (49 reps)
Set 2 (54 reps)
Set 3 (40 reps)
Set 4 (32 reps)
Set 5 (60! reps)
WEEK TWO (End of Week 2 stress test (106 reps!)
2/01/10
Set 1 (29 reps)
Set 2 (34 reps)
Set 3 (29 reps)
Set 4 (29 reps)
Set 5 (45 reps)
2/03/10
Set 1 (34 reps)
Set 2 (40 reps)
Set 3 (34 reps)
Set 4 (34 reps)
Set 5 (50 reps)
2/06/10
Set 1 (40 reps)
Set 2 (45 reps)
Set 3 (40 reps)
Set 4 (40 reps)
Set 5 (60 reps)
Edited by: LITTLESIS21 at: 3/1/2010 (18:51)
We are not old until regrets start taking the place of dreams.
Anonymous
| current weight: 123.2 |
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