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GEOWAGS's Photo GEOWAGS SparkPoints: (27,029)
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Posts: 4,536
2/17/10 8:26 A

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I was always with you in spirit! Now I'm getting back into the challenge.

Wherever you go, there you are!


 current weight: 201.0 
 
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LITTLESIS21's Photo LITTLESIS21 SparkPoints: (13,183)
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Posts: 372
2/2/10 12:10 A

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WEEK FOUR

I STILL emoticon pretty much hate them- But they seemed easier tonight

Day 3
2/23/10
Set 1 (23 reps)
Set 2 (28 reps)
Set 3 (23 reps)
Set 4 (23 reps)
Set 5 (35 reps) emoticon


Day 2
2/21/10
Set 1 (20 reps)
Set 2 (25 reps)
Set 3 (20 reps)
Set 4 (20 reps)
Set 5 (30 reps)


Day 1
2/19/10
Set 1 (18 reps)
Set 2 (22 reps)
Set 3 (16 reps)
Set 4 (16reps)
Set 5 (30reps)








End of week 3 test ( reps)
HELLO...G???WHERE R U??...ANYBODY THERE??? I'm all alone here... emoticon


WEEK THREE

I STILL dont like push ups emoticon Matter of fact I pretty much hate them!

Day 3
2/15/10
Set 1 (16 reps)
Set 2 (21 reps)
Set 3 (15 reps)
Set 4 (15 reps)
Set 5 (24 reps) emoticon


Day 2
2/13/10
Set 1 (14 reps)
Set 2 (19 reps)
Set 3 (19 reps)
Set 4 (14 reps)
Set 5 (20 reps)


Day 1
2/09/10
Set 1 (12 reps)
Set 2 (17 reps)
Set 3 (13 reps)
Set 4 (13 reps)
Set 5 (20 reps)



End of Week 2 stress test (25 reps)
WEEK TWO
I dont like push ups emoticon

2/01/10
Set 1 (14 reps)
Set 2 (14 reps)
Set 3 (10 reps)
Set 4 (10 reps)
Set 5 (15 reps)

2/03/10
Set 1 (14 reps)
Set 2 (16 reps)
Set 3 (12 reps)
Set 4 (12 reps)
Set 5 (20 reps)

2/06/10
Set 1 (16 reps)
Set 2 (17 reps)
Set 3 (14 reps)
Set 4 (14 reps)
Set 5 (22 reps) emoticon


emoticon

Edited by: LITTLESIS21 at: 3/1/2010 (19:50)
We are not old until regrets start taking the place of dreams.
Anonymous


 current weight: 123.2 
 
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GEOWAGS's Photo GEOWAGS SparkPoints: (27,029)
Fitness Minutes: (6,318)
Posts: 4,536
2/1/10 1:09 A

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deleted

Edited by: GEOWAGS at: 2/13/2010 (22:46)
Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
GEOWAGS's Photo GEOWAGS SparkPoints: (27,029)
Fitness Minutes: (6,318)
Posts: 4,536
2/1/10 1:09 A

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deleted

Edited by: GEOWAGS at: 2/13/2010 (22:46)
Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
LITTLESIS21's Photo LITTLESIS21 SparkPoints: (13,183)
Fitness Minutes: (22,920)
Posts: 372
1/23/10 4:32 P

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WEEK ONE
Initial Test: 16 reps

1/25/10
Set 1 ( 10 reps)
Set 2 (12 reps)
Set 3 (7 reps)
Set 4 (7 reps)
Set 5(15reps)All "Manly" ones from my toes! emoticon


1/27/10
Set 1 (10 reps)
Set 2 (12 reps)
Set 3 (8 reps)
Set 4 (8 reps)
Set 5 (15 reps) 6 weeks you say?

1/29/10
Set 1 (11 reps)
Set 2 (13 reps)
Set 3 (9 reps)
Set 4 (9 reps)
Set 5 (15 reps)


Edited by: LITTLESIS21 at: 1/30/2010 (00:54)
We are not old until regrets start taking the place of dreams.
Anonymous


 current weight: 123.2 
 
128
124.75
121.5
118.25
115
GEOWAGS's Photo GEOWAGS SparkPoints: (27,029)
Fitness Minutes: (6,318)
Posts: 4,536
1/23/10 12:28 P

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WEEK ONE
Initial Test: 20 reps

2/15/10
Set 1 (10 reps)
Set 2 (12 reps)
Set 3 (7 reps)
Set 4 (7 reps)
Set 5 (11 reps)

2/17/10
Set 1 (reps)
Set 2 (reps)
Set 3 (reps)
Set 4 (reps)
Set 5 (reps)

2/19/10
Set 1 (reps)
Set 2 (reps)
Set 3 (reps)
Set 4 (reps)
Set 5 (reps)

Edited by: GEOWAGS at: 2/17/2010 (08:21)
Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
GEOWAGS's Photo GEOWAGS SparkPoints: (27,029)
Fitness Minutes: (6,318)
Posts: 4,536
1/23/10 12:28 P

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Here is the template. Again change dates as needed.

----------------------------------------
------------

WEEK ONE
Initial Test: (reps)

1/25/10
Set 1 (reps)
Set 2 (reps)
Set 3 (reps)
Set 4 (reps)
Set 5 (reps)

1/27/10
Set 1 (reps)
Set 2 (reps)
Set 3 (reps)
Set 4 (reps)
Set 5 (reps)

1/29/10
Set 1 (reps)
Set 2 (reps)
Set 3 (reps)
Set 4 (reps)
Set 5 (reps)

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
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