Author: Sorting Last Post on Top ↓ Message:
GEOWAGS's Photo GEOWAGS SparkPoints: (26,446)
Fitness Minutes: (6,282)
Posts: 4,521
2/17/10 8:25 A

My SparkPage
Send Private Message
Reply
Back!

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
LITTLESIS21's Photo LITTLESIS21 SparkPoints: (13,183)
Fitness Minutes: (22,920)
Posts: 372
2/2/10 12:14 A

My SparkPage
Send Private Message
Reply
End of Week 4 stress test ( reps)

WEEK FOUR

Day 3
2/23/10
Set 1 (45 reps)
Set 2 (50 reps)
Set 3 (45 reps)
Set 4 (45 reps)
Set 5 (75 reps)
emoticon

Day 2
2/21/10
Set 1 (38 reps)
Set 2 (45 reps)
Set 3 (38 reps)
Set 4 (38 reps)
Set 5 (55 reps)


Day 1
2/19/10
Set 1 (32 reps)
Set 2 (38 reps)
Set 3 (32 reps)
Set 4 (32 reps)
Set 5 (72!reps)

Nice to have you back G!

----------------------------------------
-----------
End of Week 3 stress test (reps)
Alas...I am all alone here.. :-( G Get back in the game!

WEEK THREE
Day 3
2/15/10
Set 1 (33 reps)
Set 2 (42 reps)
Set 3 (30 reps)
Set 4 (30reps)
Set 5 (80 reps) emoticon

Day 2
2/13/10
Set 1 (30 reps)
Set 2 (38 reps)
Set 3 (23 reps)
Set 4 (23 reps)
Set 5 (45 reps)

Day 1
2/09/10
Set 1 (21 reps)
Set 2 (27 reps)
Set 3 (21 reps)
Set 4 (21 reps)
Set 5 (40!reps) ) emoticon


End of Week 2 stress test (43 reps)

WEEK TWO

2/01/10
Set 1 (14 reps)
Set 2 (14 reps)
Set 3 (10 reps)
Set 4 (10 reps)
Set 5 (15 reps)

2/03/10
Set 1 (21 reps)
Set 2 (24 reps)
Set 3 (18 reps)
Set 4 (18 reps)
Set 5 (30 reps)

2/06/10
Set 1 (24 reps)
Set 2 (25 reps)
Set 3 (21 reps)
Set 4 (21 reps)
Set 5 (35 reps) emoticon



Edited by: LITTLESIS21 at: 3/1/2010 (19:53)
We are not old until regrets start taking the place of dreams.
Anonymous


 current weight: 123.2 
 
128
124.75
121.5
118.25
115
GEOWAGS's Photo GEOWAGS SparkPoints: (26,446)
Fitness Minutes: (6,282)
Posts: 4,521
2/1/10 1:10 A

My SparkPage
Send Private Message
Reply
deleted

Edited by: GEOWAGS at: 2/13/2010 (22:39)
Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
GEOWAGS's Photo GEOWAGS SparkPoints: (26,446)
Fitness Minutes: (6,282)
Posts: 4,521
2/1/10 1:10 A

My SparkPage
Send Private Message
Reply



Edited by: GEOWAGS at: 2/13/2010 (22:38)
Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
LITTLESIS21's Photo LITTLESIS21 SparkPoints: (13,183)
Fitness Minutes: (22,920)
Posts: 372
1/23/10 3:20 P

My SparkPage
Send Private Message
Reply
WEEK ONE
Initial Test: 30 reps

1/25/10
Set 1 (18 reps)
Set 2 (18 reps)
Set 3 (10 reps)
Set 4 (10 reps)
Set 5 (30 reps)

1/27/10
Set 1 (15 reps)
Set 2 (18 reps)
Set 3 (15 reps)
Set 4 (15 reps)
Set 5 (35 reps)

1/29/10
Set 1 (17 reps)
Set 2 (22 reps)
Set 3 (14 reps)
Set 4 (14 reps)
Set 5 (40 reps)



Edited by: LITTLESIS21 at: 1/30/2010 (00:47)
We are not old until regrets start taking the place of dreams.
Anonymous


 current weight: 123.2 
 
128
124.75
121.5
118.25
115
GEOWAGS's Photo GEOWAGS SparkPoints: (26,446)
Fitness Minutes: (6,282)
Posts: 4,521
1/23/10 12:19 P

My SparkPage
Send Private Message
Reply
WEEK ONE
Initial Test: 52 reps

2/15/10
Set 1 (15 reps)
Set 2 (18 reps)
Set 3 (10 reps)
Set 4 (10 reps)
Set 5 (20 reps)

2/17/10
Set 1 (reps)
Set 2 (reps)
Set 3 (reps)
Set 4 (reps)
Set 5 (reps)

2/19/10
Set 1 (reps)
Set 2 (reps)
Set 3 (reps)
Set 4 (reps)
Set 5 (reps)


Edited by: GEOWAGS at: 2/17/2010 (08:23)
Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
GEOWAGS's Photo GEOWAGS SparkPoints: (26,446)
Fitness Minutes: (6,282)
Posts: 4,521
1/23/10 11:49 A

My SparkPage
Send Private Message
Reply
Here is the template. Change the date as needed. I plan to start Monday since I will be testing today and they recommend a day between exercises. I'll make a 2nd forum so people can discuss the challenge and not get chat mixed in with the results forum.
----------------------------------------
-----------

WEEK ONE
Initial Test: (reps)

1/25/10
Set 1 (reps)
Set 2 (reps)
Set 3 (reps)
Set 4 (reps)
Set 5 (reps)

1/27/10
Set 1 (reps)
Set 2 (reps)
Set 3 (reps)
Set 4 (reps)
Set 5 (reps)

1/29/10
Set 1 (reps)
Set 2 (reps)
Set 3 (reps)
Set 4 (reps)
Set 5 (reps)

Edited by: GEOWAGS at: 1/23/2010 (11:56)
Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
GEOWAGS's Photo GEOWAGS SparkPoints: (26,446)
Fitness Minutes: (6,282)
Posts: 4,521
1/23/10 11:43 A

My SparkPage
Send Private Message
Reply
Hi Team,

You are all doing so well this month. I feel humbled and somewhat ashamed since I do little to nothing as far as working out. I have decided to get back in the game and have been chatting with Mary Kay (Littlesis21) about this challenge and have decided it might be fun for the whole team to do. I was going to wait until Feb., but decided that procrastination is my big downfall so the sooner I start, the better.

Anyway, there is a website that is totally free which lets you test yourself and from there based on your initial test, gives you a workout plan to follow and takes you from your starting point to being able to do 200 sit ups non-stop. It is a 6 week program done 3x per week and it is set up so that you can actually track your results on their website. I would also like to track it on our site so I will make a template that you can copy and paste into a message and fill in your results. Then when you exercise, you can edit your message to add your workout results as you go.

Of course this is not mandatory and if you don't want to participate you don't have to. I just thought it would be fun to exercise as a group. Here is the website:

www.twohundredsitups.com/

Good luck!

George

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
Page: 1 of (1)  

Report Innappropriate Post

Other Work out AFTER Work Challenge General Team Discussion Forum Posts

Topics: Last Post:
Zen Quote of the Week from Shambhala Publications 3/10/2014 7:38:37 AM
Weather... BRRR.... 1/10/2014 1:30:51 PM
~ Book Recommen ation... FREE ONLINE BOOK ~ 2/13/2014 5:20:05 PM
New Year Daily Chat Room 5/5/2014 10:36:11 AM
Advice? 7/3/2013 12:37:27 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2609x31341760

Review our Community Guidelines