Protine is very important. I did a 300 mile bike ride this summer and totally think the reason I had to throw in the towel on the ride wednesday is because I was not eating enough in general but even more so not enough protine for dinner the night before carbs burn off fast and protine takes a lot longer to burn off.
*** Sharleen *** Motivational captain 30 something challenge
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
| current weight: 267.6