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Work out AFTER Work Challenge

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  FORUM:   General Team Discussion Forum
TOPIC:   Is everyone getting enough water in? 


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GAS_SAG
GAS_SAG's Photo Posts: 8,182
1/24/10 7:01 P

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I try hard to get in my water and most days do great but then other days I just can't stand the stuff. Those are the days I find it challenging. Need to figure out how to get it in even on those days.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


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JOY2514
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1/19/10 3:08 P

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I do drink all my water. I work very hard to get that in. Not always so hot on the veggies and fruit but I have the water down emoticon


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KARLYNCANDOIT
KARLYNCANDOIT's Photo SparkPoints: (25,971)
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1/18/10 11:22 A

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For sure they get all crampy, drink that water!!!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
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CHRISSYD7
CHRISSYD7's Photo Posts: 359
1/18/10 7:21 A

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If I don't get enough water I can tell when I go walking. My legs feel really stiff and heavy.


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KARLYNCANDOIT
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1/17/10 9:06 P

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Make sure to stay hydrated. When I am at the gym working out I will be real stiff the first few minutes and the only thing that helps me is water!!emoticon

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


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