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KARLYNCANDOIT's Photo KARLYNCANDOIT SparkPoints: (25,971)
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1/14/10 5:10 P

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Yeah the same for me, it is my biggest stress reliever!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
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CLOTHEDINLOVE's Photo CLOTHEDINLOVE Posts: 639
1/14/10 3:33 P

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When I slack off on my exercise, I have no energy to do much after work. But when I do go exercise, I have more energy. It's weird!

Going to the gym right after I get off of work makes the work day slip right out of my mind. Every bit of stress and frustration just disappears as soon as I start my cardio. That stress relief is more than enough to get me moving.

"I've got a perfect body, 'cause my eyelashes catch my sweat." -Regina Spektor-

"Transformation is not a future event. It is a present activity." -Jillian Michaels-

"The chief cause of failure and unhappiness is trading what you want most for what you want now." -Zig Ziglar-


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GAS_SAG's Photo GAS_SAG Posts: 8,291
1/14/10 12:21 P

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This is totally my downfall. My passion right now is step, and spinning. But I can't attend most of the time due to work. So I am currently trying to get myself into working out on my own on the machines again. The thing that keeps me going is just shooting for 10 minutes. If I make it and still feel like I am done I quit but most of the time I will go for the full half hour.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


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SHANANIGANS29's Photo SHANANIGANS29 Posts: 381
1/13/10 11:14 A

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Karlyn...
What I like about Zumba is that it doesn't feel so much like a workout as it feels like going to a salsa club and dancing for an hour. Right now, these classes are my favorite part of the day. I go every single day, except for Friday because it's not offered at my gym that day.
I have so much fun I don't even realize I'm exercising, and after just a few weeks, my arms and legs are more defined and my core is tighter.
If you check it out, I recommend you go to three or four classes before you decide if it is for you, because it can take a couple classes before you get all the choreography down. Once you have it though, it's like going to a big party. The classes at my gym are so popular that I have to get there 45 minutes early to get a place in class.

JADE DRAGONS-PROUD AND DETERMINED!


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KARLYNCANDOIT's Photo KARLYNCANDOIT SparkPoints: (25,971)
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1/13/10 10:16 A

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I have been hearing alot about Zumba, I will have to check it out. :)

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


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SHANANIGANS29's Photo SHANANIGANS29 Posts: 381
1/13/10 9:22 A

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I found something I love. I'm addicted to Zumba classes so when I really don't feel like going to the gym I just remind myself how much fun these classes are and I know I'll regret not going later. (Seeing how awesome I look in the mirror lately compared to a couple months ago doesn't hurt either.)

JADE DRAGONS-PROUD AND DETERMINED!


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JANECAS's Photo JANECAS Posts: 254
1/12/10 11:52 A

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my runners might be new balance
but when it comes to motivation
it's all Nike

I just do it..lol

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KARLYNCANDOIT's Photo KARLYNCANDOIT SparkPoints: (25,971)
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1/12/10 10:49 A

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when you really don't wnat to go. I get mine from remembering how great I feel afterwords!!!! emoticon

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


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