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Work out AFTER Work Challenge

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  FORUM:   General Team Discussion Forum
TOPIC:   Work out gym challenge Week January 10-17 2010!!! 


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LIM1128
LIM1128's Photo Posts: 121
1/13/10 12:40 P

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Hi everyone, I'm new to the team. I worked out 30 minutes of strength training and 20 minutes of cardio Tuesday after work.


 current weight: 126.4 
 
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SHANANIGANS29
SHANANIGANS29's Photo Posts: 381
1/13/10 9:20 A

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another 60 minute Zumba on Tuesday.

JADE DRAGONS-PROUD AND DETERMINED!


 current weight: 165.0 
 
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PONTIACGAL501
PONTIACGAL501's Photo Posts: 1,355
1/12/10 9:50 P

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90 minutes today


 current weight: 169.0 
 
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JANECAS
JANECAS's Photo Posts: 254
1/12/10 11:11 A

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75 minutes with a change up..

now that I have access to my gym again
it's time to schedule my workouts the right way !!


 current weight: 105.0 
 
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SHANANIGANS29
SHANANIGANS29's Photo Posts: 381
1/12/10 9:22 A

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Another 60 minute Zumba class on Monday.

JADE DRAGONS-PROUD AND DETERMINED!


 current weight: 165.0 
 
165
153.75
142.5
131.25
120


JANECAS
JANECAS's Photo Posts: 254
1/11/10 2:33 P

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90 minutes again today..concentrating on picking up my speed after missing so much time on the treadmill.
pick up 5k's are good for the soul :O)




 current weight: 105.0 
 
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SHANANIGANS29
SHANANIGANS29's Photo Posts: 381
1/11/10 10:15 A

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60 minute Zumba class at the gym for Sunday!

JADE DRAGONS-PROUD AND DETERMINED!


 current weight: 165.0 
 
165
153.75
142.5
131.25
120


PONTIACGAL501
PONTIACGAL501's Photo Posts: 1,355
1/10/10 8:21 P

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60 minutes at the gym today.


 current weight: 169.0 
 
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KARLYNCANDOIT
KARLYNCANDOIT's Photo SparkPoints: (25,971)
Fitness Minutes: (17,232)
Posts: 4,420
1/10/10 6:28 P

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Gym 60 minutes sunday!!! Sweet I never go on sundays!!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


 Pounds lost: 58.0 
 
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JANECAS
JANECAS's Photo Posts: 254
1/10/10 11:48 A

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80 minutes at the gym after work this morning :O)

emoticon


 current weight: 105.0 
 
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KARLYNCANDOIT
KARLYNCANDOIT's Photo SparkPoints: (25,971)
Fitness Minutes: (17,232)
Posts: 4,420
1/10/10 11:31 A

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Its the start of a new year!!! I am so excited to see some great changes in my life this year! It does not have to be at the gym, however please track your exercize minutes here.
For example,
sunday 65 minutes.

We can help eachother stay accountable

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


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