I wrote everything down. What & how much I ate at what time. How I felt after. Everything. It helped me to be able to spot patterns. Because our memories aren't as reliable as we think!
My biggest challenge in the first few weeks was that everything felt like it took so much effort! Keeping track and even eating itself! I think it was just an effect of my body trying to recover from the trauma of the surgery. It will get better. And you've got great resources here at SP. Use them. :-)
I don't know the key to success, but the key to failure is trying to please everybody. - Bill Cosby, comedian
People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. - Zig Ziglar
There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses; only results. – Kenneth Blanchard
| current weight: 208.0