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4/3/14 10:13 P

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The only reason I go out in the AM is to do gardening, or if I HAVE TO go to work.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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4/3/14 10:35 A

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www.sparkpeople.com/resource/health_
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ws_detail.asp?health_day=686462


I am so screwed. Just not a morning person, and work all the time anyway

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2/4/14 9:45 A

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www.sparkpeople.com/resource/fitness
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Finding exercise motivation when you're depressed! We can all use this one!

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8/22/13 9:33 A

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Yes, the boards definitely get busier around that time. I was really upset the other night when I realized how early it's getting dark...already.

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FRUGALISTA54's Photo FRUGALISTA54 Posts: 260
8/21/13 9:13 P

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Thank you so much for this useful information. I will be particularly active on these pages in October, November and December
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1/24/12 10:09 A

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www.sparkpeople.com/resource/winter-
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rkout-guide.asp

Spark's Winter workout Guide - lots of good articles, etc.

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1/23/12 5:28 P

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5 Secrets to Winter Health and Energy

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WEKIMER's Photo WEKIMER SparkPoints: (58,568)
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10/8/11 12:40 P

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Thanks Cindi, I was wondering if the full spectrum lightbulbs were just as good as the special lights. In fact the plant lights I bought for my plants that I had to put in the basement are full spectrum too. And they are similar to sunlight since they are good for growing the plants and keeping them alive. I'm wondering how they will do too. Seems like they would work. Kim

It's not what you do once in a while; it's what you do day in and day out that makes the difference. Jenny Craig


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10/7/11 7:23 P

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One of the other therapists in my agency gives all her clients who struggle with depression in the winter, light bulbs. They are just regular light bulbs you can get at Walmart. I think they are the Reveal full spectrum light bulbs that GE has. She gave me one last year, but I can't remember for sure what it was. I can recognize the packaging which isn't doing me any good right now. She talks about the importance of good light with her clients.
Cindi

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9/20/11 11:01 A

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I won't be able to afford to get it for a few weeks but I'll keep you posted. kim

It's not what you do once in a while; it's what you do day in and day out that makes the difference. Jenny Craig


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9/19/11 1:12 P

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Glad you found one! Keep us posted on how it works for you.

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9/18/11 7:11 P

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Thanks Dawn. I did a little online search and found out I can get some at Sears. kim

It's not what you do once in a while; it's what you do day in and day out that makes the difference. Jenny Craig


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9/18/11 6:34 P

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Check for light therapy and they should come up. From what I hear, you should put it somewhere you'll be for a while first thing in the morning.

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9/18/11 2:32 P

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Hi everyone, Do the light boxes have another name? I need to get one and not sure where to look. Any help would be great.
I'm setting up a corner of my basement with my many container plants and I bought plant grow lights. I'm also going to put an aquarium or small barrel pond down there and set up a nice cozy corner for my plants and a couple of goldfish. Nothing lifts my spirits faster than watching fish swim. (and birds too) and enjoying my plants. I think I will put the light box in the basement but I may put one in my LR. Not sure yet. Any input would be appreciated. kim

It's not what you do once in a while; it's what you do day in and day out that makes the difference. Jenny Craig


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11/23/10 2:28 P

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www.sparkpeople.com/resource/slidesh
ow
.asp?show=47


Spark Slideshow on 10 Ways to Beat the Winter Blues

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11/8/10 9:56 A

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www.lifescript.com/Health/Conditions
/D
epression/How_to_Beat_Seasonal_AffecR>tive_Disorder.aspx?utm_campaign=2010
-1
1-08-65037&utm_source=healthy-ad
vantag
e&utm_medium=email&utm_conte
nt=healthy
-well-wise_How%20to%20Be
at%20Seasonal%
20A&FromNL=1&sc_date=20101108T000000


Big link, but good article on dealing with SAD.

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10/15/09 5:07 P

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Tuna is about the only "fish" I've ever been able to eat, but it has to be packed in oil, not water - teh oil takes out the fishy flavor!

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KICKINGIT@56's Photo KICKINGIT@56 Posts: 2,621
10/15/09 2:56 P

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Hi Dawn,

I love fish now, but that wasn't always the case.
Salmon is my favorite; seasoned with salt & pepper and sprayed with olive oil; when baked it doesn't taste "fishy" at all. Also you might try Bumble Bee's new tuna medleys. They are nicely seasoned with sun dried tomatoes, basil, lemon, etc. and they are very tasty on crackers or in a sandwich.

Anything is better than swallowing those gigantic fish oil pills!
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www.frcedric.org


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9/21/09 4:34 P

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I have tried fish repeatedly, and end up spending hours trying to get the taste off my tongue...

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TTLEELEE's Photo TTLEELEE SparkPoints: (62,415)
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9/20/09 12:50 P

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Good! I really like fish too.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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MUIN64's Photo MUIN64 SparkPoints: (41,636)
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9/19/09 1:05 P

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Just saw this as part of the article "Why Women in Other Countries Live Longer than We do."

Cook more fish: Despite long, dark winters, Iceland boasts low rates of seasonal affective disorder. Their recipe for happiness: Icelanders eat a hefty 225 pounds of cold-water fish per person per year—more than any people in the world, Miller says. "Eat two or more servings of fish a week and you'll reduce your risk of depression by 50 percent."

-Marie

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PEARL10's Photo PEARL10 Posts: 3,956
3/9/09 4:38 P

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Sun is shining today. Yaaa!
When the sun is shining I feel ALIVE!
How is medz guna make me better when all I need is light? Certainly made no diff, made me worse last winter. I'm reluctant to go to Dr. she will just say meds. Not helpful.
Thanx 4 links Dawn

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3/9/09 1:28 P

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www.msnbc.msn.com/id/28795094/

This is an article on why we need real light boxes instead of going tanning. It makes some good points.

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3/9/09 9:48 A

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Maybe a different doctor is in order for you? Taking pills that make you feel WORSE doesn't sound like a good plan to me, either!!

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PEARL10's Photo PEARL10 Posts: 3,956
3/6/09 6:07 P

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I don't think biscuits & choc is on the spark diet!
Done some reading on light therapy too. Not sure how to get that kind of light. I'm reluctant to go back to my Dr. She pushed the antidepressants last winter & they made me feel worse! Light therapy sounds good.

(. ;.•.♥ Helen
♥.•*¨) ;.•. Down
¨-:♥¦:-. ;.•.-¦:♥ Under
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(. ;.•.♥ ΄¨ ) ..•*¨) -:¦:- ♥.•*¨-:




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3/6/09 5:08 P

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Yeah, I felt that way after I devoured a whole box of Girl Scout cookies...but I'm back on track now.

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PEARL10's Photo PEARL10 Posts: 3,956
3/6/09 5:06 P

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Dawn, I checked out the carb craving web site. Made a lot of sence. Raining less today. Trying to get some light exposure. To read that into next.
I feel emotionally sick about how much I ate yesterday. Chocolate+++

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3/4/09 9:59 A

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I'm with you on the dog walking. My poor dog loves to go for walks.

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ATTADAWN's Photo ATTADAWN SparkPoints: (0)
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3/3/09 9:15 P

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I'm pretty excited about the daylight savings time also. I want the warmer weather so I can get outside and take in some fresh air and sunshine. I can't wait to walk with my dog outside.

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3/2/09 6:20 P

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Thanks for the resources, I'll have to check them out.

But, thank God, Daylight Savings Time will be back on March 8th.

"Change does not happen immediately, but it will happen eventually." Fr. Cedric Pisegna, C.P.

www.frcedric.org


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2/23/09 10:44 A

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www.webmd.com/depression/recognizing
-d
epression-symptoms/carbohydrate-craving


Cindy's link that explains a lot about our carb cravings!!

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12/8/08 9:42 A

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Here's another article from CNN:

www.cnn.com/2008/HEALTH/conditions/1
1/
14/seasonal.affective.disorder/indexR>.html



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11/19/08 1:17 P

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Here's another one the leader of my class team shared:

life.gaiam.com/gaiam/p/Feeling-SAD-A
-D
octors-Top-4-Remedies-for-Winter-BluR>es.html?p=1


(Thanks, Kathy!)

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10/4/08 4:29 P

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If anyone comes across others, feel free to post them here.

Doing my best...one day at a time.


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PURPLE0906's Photo PURPLE0906 Posts: 2,971
10/4/08 11:31 A

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Thanks Dawn, will have to check them out.

CINDY

Each day's a gift and not a given right!
Think Positive!!
Take one day at a time!
Believe in yourself, you can do it!
No such thing as I can't!

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10/2/08 10:54 A

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Here's links to a few Spark articles on SAD:

http://www.sparkpeople.com/resource/well
ness_articles.asp?id=131

http://www.sparkpeople.com/resource/heal
th_news_detail.asp?health_day=618898

http://www.sparkpeople.com/resource/well
ness_articles.asp?id=341

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Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

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