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MNDYZE's Photo MNDYZE Posts: 4,058
4/30/07 4:02 P

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I workout on my lunchbreak. I ususally just do the treadmill for 40 minutes.

 current weight: 189.2 
 
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THREEJOBS's Photo THREEJOBS SparkPoints: (3,737)
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4/30/07 11:42 A

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I work at a Jr High so I have limited time for lunch. 45 minutes to be exact. Now that the weather is nice, I bring my sneakers and go out for 30 minute walk everday. This is in addition to my 30 minute walk/run at 5:30 am and my 30 min walk/run in the evening. I tried recruiting other teachers but they would rather go to the lunch room, sit on their bums and gripe about their diets! To each his own! emoticon

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CWKIRCH's Photo CWKIRCH Posts: 216
4/30/07 8:33 A

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Remember, for cardio, during the day its cumulative, so if you can grab a break and walk 10 mins then lunch 20 mins then another break or right after work 10 mins you can get your 40-50 min in a day, hopefully you can thenn get some weight training in, I do circuit training at the gym, I do 10 min walk warm up then a 12 weight/machines 12 rep with no rest, then 7 min elliptical then 7 min tread and then another circuit, I can get it in a 50 min span, but I have the luxury of not having to rush back to work. But if you can do it a couple times a week and 1time during the weekends. Your all set.

Hope that helps you a little. weights are important, though seeing your progress toward your goal, your doing great.

Carl

 
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2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
4/30/07 7:37 A

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I also try to do some workout at lunch but I only have 30min....so I eat the first 10min and walk for 20 min which I can usually get in a little over a mile. I also have two children that I have to work around. I get up an hour earlier and exercies then also ..then usually after work the weather permitting I take my 6 and 7 year old on walks with me.

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
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SANDISABELLA Posts: 6
4/30/07 6:20 A

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hi there,
i work out on my hour lunch break at work at the gym, being a mom of two doesn't give me much flexibility when it comes to picking times. i'm just wondering if anyone else works out at lunch and/or how should i prioritize my time to get the best workout/results with my 50 mins a day.

thanks and ciao for now
have a super day. emoticon

 
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