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MOMMA48's Photo MOMMA48 Posts: 543,496
4/9/13 8:04 A

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Got in my early morning dog walk today! I was hoping to miss the rain showers and we did it!

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BESLIMAGAIN1's Photo BESLIMAGAIN1 SparkPoints: (18,005)
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3/12/13 11:48 A

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10:46 a.m.----Treadmill 33 minutes at 1.82 miles and 350 calories burned.

11:49 a.m.----Treadmill 32 minutes at 1.82 miles and 350 calories burned.

Edited by: BESLIMAGAIN1 at: 3/12/2013 (12:51)
Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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3/11/13 12:11 P

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1108 a.m.-----Treadmill 35 minutes at 2.07 miles and 350 calories burned.

12:15 p.m.----Treadmill 30 minutes at 1.86 miles and 350 calories burned.

Edited by: BESLIMAGAIN1 at: 3/11/2013 (13:16)
Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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3/10/13 12:09 P

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11:05 a.m.----Treadmill 30 minutes at 1.67 miles and 320 calories burned.

11:46 a.m.----Treadmill 30 minutes at 1.68 miles and 312 calories burned.

12:00 p.m.-------Treadmill 6 minutes at 0.35 miles and 68 calories burned.

Edited by: BESLIMAGAIN1 at: 3/10/2013 (13:02)
Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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3/9/13 12:00 P

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10:58 a.m.------Treadmill 48 minutes at 2.78 miles and 500 calories burned.

11:42 a.m.------Treadmill 18 minutes at 1.06 miles and 200 calories burned.

12:19 p.m.------Treadmill 18 minutes at 1.04 miles and 199 calories burned.

Edited by: BESLIMAGAIN1 at: 3/9/2013 (13:21)
Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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3/8/13 2:02 P

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12:00 p.m.---------Treadmill 79 minutes at 4.47 miles and 850 calories burned.


08:26 p.m.---------Treadmill 23 minutes at 1.30 miles and 250 calories burned.

Edited by: BESLIMAGAIN1 at: 3/8/2013 (21:29)
Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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3/7/13 12:23 P

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11:22 a.m.----Treadmill 47 minutes at 2.60 miles and 500 calories burned.


12:00 p.m.----Treadmill 27 minutes at 1.57 miles and 300 calories burned.


06:48 p.m.----Treadmill 18 minutes at 1.04 miles and 200 calories burned.

Edited by: BESLIMAGAIN1 at: 3/7/2013 (19:49)
Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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200.5
187.75
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3/6/13 12:05 P

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11:03 a.m.----Treadmill 53 minutes at 3.04 miles and 600 calories burned


11:40 a.m.----Treadmill 24 minutes at 1.45 miles and 276 calories burned.

12:11 p.m.----Treadmill 19 minutes at 1.22 miles and 230 calories burned.

Edited by: BESLIMAGAIN1 at: 3/6/2013 (13:12)
Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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3/5/13 12:44 P

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11:42 a.m.----Treadmill 32 minutes at 1.83 miles and 350 calories burned.

12:28 p.m.----Treadmill 33 minutes at 2.00 miles and 380 calories burned.

Edited by: BESLIMAGAIN1 at: 3/5/2013 (13:30)
Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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187.75
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3/4/13 12:25 P

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Sunday------Treadmill 96 minutes at 5.48 miles and 1050 calories burned.


Monday-----11:24 a.m.------Treadmill 70 minutes at 4.00 miles and 765 calories burned.

Monday------09:30 p.m.-----Treadmill 32 minutes at 1.83 miles and 350 calories burned.

Edited by: BESLIMAGAIN1 at: 3/4/2013 (22:33)
Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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200.5
187.75
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3/2/13 12:48 P

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11:47 a.m.---Treadmill 65 minutes at 3.76 miles and 750 calories burned.

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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BESLIMAGAIN1's Photo BESLIMAGAIN1 SparkPoints: (18,005)
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3/1/13 9:37 P

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8:36 p.m.--Treadmill 93 minutes at 5.20 miles and 1000 calories burned.

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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BESLIMAGAIN1's Photo BESLIMAGAIN1 SparkPoints: (18,005)
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2/28/13 11:36 A

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10:33 a.m.---Treadmill 65 minutes at 3.64 miles and 700 calories burned.

08:34 p.m.---Treadmill 40 minutes at 2.36 miles and 450 calories burned.

Edited by: BESLIMAGAIN1 at: 2/28/2013 (21:36)
Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
226
213.25
200.5
187.75
175
BESLIMAGAIN1's Photo BESLIMAGAIN1 SparkPoints: (18,005)
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2/27/13 12:57 P

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11:54 a.m.---Treadmill 37 minutes at 2.09 miles and 401 calories burned.

06:43 p.m.---Treadmill 37 minutes at 2.11 miles and 405 calories burned

Edited by: BESLIMAGAIN1 at: 2/27/2013 (19:46)
Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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2/26/13 11:28 A

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10:26 a.m.---Treadmill 71 minutes at 3.94 miles and 759 calories burned.

06:04 p.m.---Treadmill 41 minutes at 2.35 miles and 450 calories burned

Edited by: BESLIMAGAIN1 at: 2/26/2013 (19:07)
Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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JEFEIST's Photo JEFEIST SparkPoints: (10,215)
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2/25/13 11:50 P

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So my walk to day was uphill on a sidewalk 2 1/2 miles

A Determined Daisy in the 5% Winter Challenge
GST (Arizona = NO time change EVER!,,,)


 current weight: 154.0 
 
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2/25/13 7:04 P

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Today----Treadmill 100 minutes at 5.75 miles and 1101 calories burned.

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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2/25/13 10:16 A

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Sunday----Treadmill 92 minutes at 6.81 miles and 1002 calories burned broken down in 3 segments.

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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JEFEIST's Photo JEFEIST SparkPoints: (10,215)
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2/24/13 11:14 A

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No treadmill today.....sick as can be. ewwwwwwwwwwww

A Determined Daisy in the 5% Winter Challenge
GST (Arizona = NO time change EVER!,,,)


 current weight: 154.0 
 
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JEFEIST's Photo JEFEIST SparkPoints: (10,215)
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2/23/13 4:30 P

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Minutes Cals Burned
Warm up and then cool down 4 11
Treadmill: 2.5 mph (24 minutes per mile) 20 66
Treadmill: 3 mph (20 minutes per mile) 6 22


A Determined Daisy in the 5% Winter Challenge
GST (Arizona = NO time change EVER!,,,)


 current weight: 154.0 
 
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2/23/13 2:11 P

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Time to get going -- I am late today!

A Determined Daisy in the 5% Winter Challenge
GST (Arizona = NO time change EVER!,,,)


 current weight: 154.0 
 
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BESLIMAGAIN1's Photo BESLIMAGAIN1 SparkPoints: (18,005)
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2/23/13 1:57 P

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12:53 p.m.---Treadmill 91 minutes at 5.33 miles and 984 calories burned.

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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GINGERPAWZ's Photo GINGERPAWZ SparkPoints: (32,290)
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2/22/13 10:56 P

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Good evening everyone,
I stayed at home today instead of going to the gym. I did worked out on the WII instead. I did the biggest loser challenge for 100 Minutes. I received my new scale today and am happy about it. Starting weight in is tomorrow I hope so just in time. I went by the radio station to pick up my husband's check. While there the owner asked me if I knew anything about running a radio mixer. The owner is also my son's English teacher. I told him that I minored in radio and tv and majored in Accounting. He said that we are short handed and am looking for some afternoon help. He said Robert could ride over with me everyday or the school bus could drop him off here. I told him that I would have to think about it and let him know. I retired from Wal-Mart back in 2004 with full benefits and haven't worked since.

I hope everyone has a good evening with whatever you do.
emoticon

Sharon

Sharon CST Clarksville Arkansas

Keep your feet on the ground and keep reaching for the stars.

Winners are losers who got up and gave it one more try.

Aspire and Inspire Buddy Support Group: Arctic Fox
Biggest Loser Challenge.


 current weight: 213.2 
 
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2/22/13 10:34 A

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09:32 a.m.----Treadmill 68 minutes at 3.83 miles and 750 calories burned

07.23 p.m.----Treadmill 41 minutes at 2.35 miles and 450 calories burned

Edited by: BESLIMAGAIN1 at: 2/22/2013 (20:26)
Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
226
213.25
200.5
187.75
175
BESLIMAGAIN1's Photo BESLIMAGAIN1 SparkPoints: (18,005)
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2/21/13 11:05 A

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10:04 a.m.------------Treadmill 61 minutes at 3.44 miles and 700 calories burned.

06:40 p.m.------------Treadmill 27 minutes at 1.46 miles and 300 calories burned.

Edited by: BESLIMAGAIN1 at: 2/21/2013 (19:42)
Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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200.5
187.75
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GINGERPAWZ's Photo GINGERPAWZ SparkPoints: (32,290)
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2/21/13 9:06 A

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Tuesday I spent 2.5 hours working out on the elliptical and the treadmill. I then came home and worked out on the biggest loser challenge for 30 minutes. Yesterday I worked out on the elliptical for 35 minutes and the treadmill for 22 minutes then went over to the bikes and rode one for 40 minutes. It started to snow and supposed to get worse so I left the gym and went shopping to get supplies to eat just incase the electricity goes out we can still eat. While at the grocery store a parent came up to me and asked if the school is letting out early. I told her that I didn't know that I haven't heard anything yet. I called the receptionist in the transportation department to see. Kelly said that she hasn't heard anything yet. I went on about the shopping and another parent came to me and asked if Clarksville is getting out early.
I told the person that I haven't heard anything yet. Before finished shopping the phone ringed. The school district was calling saying that they were getting out at 1. I checked out and loaded the car and decided that since I have missed lunch I would go by a new short order coffee house that is owned by a local radio station. I placed my order and the person was working on someone elses order. I thought that mine will be out in a minute. I waited 30 minutes and went up to the counter. I asked the waiter if he has started on my order yet. He said that he was getting ready to. I told him to forget it and give me back my money I have to go and pick up my son. My husband works for this radio station on the weekend and told me that the food is good. So I went and picked up Robert and said that he wasn't allowed to eat lunch because he had to go to the help center for math tutoring. So I asked Robert if Sonic would be okay for lunch. He said that he would like to try out the new coffee house. I told him no you don't. The service is lousy. The owner of the coffeehouse is my son's Advance English teacher. Robert told me that his english teacher told him that the kids that have all A's in his class each nine weeks gets to work for him this summer at the coffee house. I told Robert that the owner can have you work for him but cannot pay you because it is against child labor laws. That didn't go over good for Robert. We are suppose to have ice coming in after midnight today and lasting until tomorrow night. So I will try and get back on. It will depend if the ice breaks the lines and we have power outage. Today I'm taking it easy and not getting out because of frozen rain. I will probably work out on the WII later.

Hope everyone has an snowy day with whatever you do.

emoticon
,
Sharon

Sharon CST Clarksville Arkansas

Keep your feet on the ground and keep reaching for the stars.

Winners are losers who got up and gave it one more try.

Aspire and Inspire Buddy Support Group: Arctic Fox
Biggest Loser Challenge.


 current weight: 213.2 
 
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2/20/13 12:29 P

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11:28 a.m.-------Treadmill 55 minutes at 3.29 miles and 651 calories burned.

07:20 p.m.------Treadmill 36 minutes at 2.00 miles and 352 calories burned.

Edited by: BESLIMAGAIN1 at: 2/20/2013 (20:21)
Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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FYFE82's Photo FYFE82 SparkPoints: (54,831)
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2/20/13 12:27 P

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39 minutes on treadmill burned 350 calories!!! emoticon

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2/19/13 11:44 A

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10:43 a.m.------Treadmill 53 minutes at 3.01 miles and 650 calories burned

04:36 p.m.------Treadmill 30 minutes at 1.60 miles and 350 calories burned

Edited by: BESLIMAGAIN1 at: 2/19/2013 (17:38)
Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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LYNN725's Photo LYNN725 Posts: 126
2/18/13 12:25 P

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I'm getting a couple hours of volleyball in tonight but my goal is to get back to a 3 mile walk/run in 45 mins. Right now I'm averaging 53 mins.

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PUREIRELAND SparkPoints: (2,630)
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2/18/13 12:07 P

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Elliptical trainer 45 mins 505 calories burned this morning!

 Pounds lost: 0.0 
 
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2/18/13 11:04 A

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10:00 a.m.-----Treadmill 57 minutes at 3.00 miles and 601 calories burned

6:40 p.m. ------Treadmill 39 minutes at 2.24 miles and 400 calories burned

Edited by: BESLIMAGAIN1 at: 2/18/2013 (19:47)
Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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FYFE82's Photo FYFE82 SparkPoints: (54,831)
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2/18/13 9:56 A

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Walk/jog on treadmill this morning 45 minutes burned 400 calories!!!!

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2/17/13 4:34 P

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53 minutes and 3.00 miles and 615 calories burned on treadmill today.

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


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JEFEIST's Photo JEFEIST SparkPoints: (10,215)
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2/17/13 11:37 A

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Yesterdays treadmill workout was great for me. 45 minutes total 2 and a half minute warm up -- 20 at 2.5 and 20 at 3.0 (every 2 minutes I did a 30 minute jog) with a 2 and a half minute cool down. Completed almost 2 1/2 miles and burned just under 200 calories!

A Determined Daisy in the 5% Winter Challenge
GST (Arizona = NO time change EVER!,,,)


 current weight: 154.0 
 
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2/16/13 11:14 A

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Friday: Treadmill 53 minutes at 3.00 miles and 619 calories burned

Today: Treadmill 51 minutes at 3.00 miles and 550 calories burned

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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2/15/13 11:04 P

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30 minutes 10 @ 2.0 and 20 @ 2,5
130 calories burned

A Determined Daisy in the 5% Winter Challenge
GST (Arizona = NO time change EVER!,,,)


 current weight: 154.0 
 
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2/14/13 12:22 P

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30 Minutes --- 2 @ 2.5 * 10 @ 3.0 * 18 @ 2.5
Calories Burned 123

A Determined Daisy in the 5% Winter Challenge
GST (Arizona = NO time change EVER!,,,)


 current weight: 154.0 
 
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BESLIMAGAIN1's Photo BESLIMAGAIN1 SparkPoints: (18,005)
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2/14/13 12:20 P

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Treadmill 52 minutes at 3.05 miles and 550 calories burned

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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2/13/13 11:57 A

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Thanks for the stretching advice TREADIN4BSP! I appreciate it very much.

A Determined Daisy in the 5% Winter Challenge
GST (Arizona = NO time change EVER!,,,)


 current weight: 154.0 
 
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149.5
147.25
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BESLIMAGAIN1's Photo BESLIMAGAIN1 SparkPoints: (18,005)
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2/13/13 10:59 A

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Treadmill 53 minutes at 3.00 miles and 550 calories burned.

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
226
213.25
200.5
187.75
175
GINGERPAWZ's Photo GINGERPAWZ SparkPoints: (32,290)
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2/12/13 9:15 P

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I have been working out everyday for 3 to 4 hours a day. I am taking a break today to let the sore muscles to settle down. My 12 year old son came to me last week and asked if he could join Sparkpeople. I told him that he would probably have to wait until March 8 when he turns 13. I think that I had read somewhere that the kids have to be 13 to join Spark Teen. One of the the othzer teams that I am own has told me that they would be happy for Robert to contact them and they would put Robert on the weight loss spread sheet for the Winter Challenge. My scale broke two weeks ago so I have to get another. I am hoping that the weght doesn't creep back on.

I hope everyone has an emoticon emoticon emoticon

emoticon ,
Sharon

Sharon CST Clarksville Arkansas

Keep your feet on the ground and keep reaching for the stars.

Winners are losers who got up and gave it one more try.

Aspire and Inspire Buddy Support Group: Arctic Fox
Biggest Loser Challenge.


 current weight: 213.2 
 
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2/12/13 4:55 P

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Treadmill 60 minutes at 3.55 miles and 660 calories burned

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


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2/12/13 12:24 P

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Jefeist- I have sometimes had the same thing. what you need to do (at least it works for me) is two stretching exercises X 3 times each before starting. stand on the edge of a stair (or I use the treadmill itself) with the balls of your feet on the step, and lower your heels below the step and hold for 8 seconds...one leg at a time alternating legs. Then grab your foot (hand on the laces of your sneaker) from behind and hold your foot so the bottom of your sneaker is by your bottom. Hold that for 8 seconds. that stretches the shin muscles as well as your calves. Since I started doing that before my treadmill walk, I have not had the problems with my shins (nor my calves).

short and mid-term goal:
stay consistent and keep losing weight.
long-term goal:
feel better about myself and not have weight be something I think about on a daily basis.


“Many of life's failures are people who did not realize how close they were to success when they gave up.”


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2/11/13 7:42 P

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Treadmill 52 minutes at 3.05 miles and 550 calories burned.

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


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JEFEIST's Photo JEFEIST SparkPoints: (10,215)
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2/11/13 3:59 P

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How often should you change up your treadmill routine? Starting January 7th I walked 30 minutes every night on my treadmill. 2.0 for 2 minutes (warm up); 2.5 for 10 minutes; 3.0 for 16 minutes; and then 2.0 again for 2 minutes to cool down. It ends up being just over 1.25 miles.

Beginning February 1st I added a morning walk on the treadmill same routine - so I am getting an hour in daily and 2.5 miles.

When I have tried increasing spee - I feel the shin splints coming on --- any suggestions on how to change it up without pain?

A Determined Daisy in the 5% Winter Challenge
GST (Arizona = NO time change EVER!,,,)


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2/10/13 12:08 P

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Saturday: treadmill for 54 minutes at 3.09 miles and 600 calories burned.

Sunday: treadmill for 50 minutes at 3.02 miles and 500 calories burned.

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


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2/9/13 2:28 P

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I think I am becoming a treadmill addict!

Edited by: JEFEIST at: 2/11/2013 (16:00)
A Determined Daisy in the 5% Winter Challenge
GST (Arizona = NO time change EVER!,,,)


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2/8/13 2:07 P

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Walked on treadmill and burned 570 calories at 3.15 miles in 54 minutes.

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


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2/7/13 9:35 P

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Walked on treadmill and burned 550 calories in 53 minutes with distance at 3.00 miles.

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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2/7/13 1:45 P

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Ran and walked in intervals for a total of 11 Minutes running and 17 minutes walking. Burned 250 calories.

Jamie :)

“Whether you think you can, or you think you can't--you're right.”
¯ Henry Ford

You are tougher than you think you are, you can do more than you think you can.


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2/6/13 10:12 A

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Walked on treadmill for 52 minutes for 3.00 miles and burned 562 calories. Speed 3.00 and incline at 9 for two minutes and speed 4.0 and incline at 3 for two minutes.

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


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2/3/13 12:57 P

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30 mins on the treadmill burned 178 calories! Woo Hoo!

Eastern Standard Time!


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1/24/13 9:53 P

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A three mile walk burned 245 calories this evening.

~Julianne (JulesJET)

I don't suffer from insanity, I enjoy every minute of it. ~ Anonymous

www.schoolingtheteacher.wordpress.co
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1/24/13 1:34 P

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Did an entire 65 min on my treadmill for the first time yesterday! Hurting a bit today, but it's a good hurt. Alternated between 5.5-6.5 and .5-1.5 elevation. Walked when I had to...burned about 980 kCals as well. Trying to motivate myself to stay on track and lose this gut!



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1/14/13 7:09 P

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1.5 mile walk and 40 minutes of jogging intervals for a total of 426 calories burned.

~Julianne (JulesJET)

I don't suffer from insanity, I enjoy every minute of it. ~ Anonymous

www.schoolingtheteacher.wordpress.co
m


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1/10/13 8:44 P

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3 mile walk, 251 calories today.

~Julianne (JulesJET)

I don't suffer from insanity, I enjoy every minute of it. ~ Anonymous

www.schoolingtheteacher.wordpress.co
m


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1/8/13 10:53 P

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3 mile walk in 45 minutes... I burned 254 calories.
Sparkpeople Bootcamp Day One 22 minutes... I burned 273 calories.
Hmm... I still love to walk, though...

~Julianne (JulesJET)

I don't suffer from insanity, I enjoy every minute of it. ~ Anonymous

www.schoolingtheteacher.wordpress.co
m


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1/5/13 11:14 P

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I'm sorry to hear that Sharon. I hope you and the rest of your family are doing well.


~Julianne (JulesJET)

I don't suffer from insanity, I enjoy every minute of it. ~ Anonymous

www.schoolingtheteacher.wordpress.co
m


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GINGERPAWZ's Photo GINGERPAWZ SparkPoints: (32,290)
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12/8/12 9:43 A

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Wanted to let everyone know that I will probably not be around much until after the new year. My mother died last night at 9:30 and have been keeping close tabs on my father since he is 84. Please keep me and my family in your prayers. I have several family members that live out of state and on both coast. So there is going to be some travel for them to get here.

emoticon emoticon

Sharon

Sharon CST Clarksville Arkansas

Keep your feet on the ground and keep reaching for the stars.

Winners are losers who got up and gave it one more try.

Aspire and Inspire Buddy Support Group: Arctic Fox
Biggest Loser Challenge.


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12/2/12 4:36 P

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45 mins on the elliptical today and burned 333 cal (according to my Polar HR monitor). The machine's estimations are usually very far off.

emoticon

It's time to start living the life you've imagined.
~Henry James



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11/5/12 8:12 P

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Walked on treadmill and burned 500 calories in 46 minutes at 2.60 miles

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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11/1/12 8:38 P

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No exercise on 10/31/12 or 11/01/12

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


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10/30/12 6:25 P

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Walked on treadmill and burned 500 calories at 2.61 miles in 46 minutes


Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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10/29/12 7:16 P

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Walked on treadmill and burned 500 calories at 2.61 miles in 46 minutes


Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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10/28/12 10:29 P

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Walked on treadmill and burned 500 calories at 2.62 miles in 43 minutes with incline at 8.5%


Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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10/27/12 11:28 A

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Walked on treadmill and burned 500 calories at 2.61 miles in 44 minutes with incline at 8.5% which was broken up into 2 sessions;


Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


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10/26/12 5:57 P

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Walked on treadmill and burned 1000 calories at 5.24 miles in 92 minutes with incline at 8.5% which was broken up into 3 sessions;


Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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10/25/12 11:34 A

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Walked on treadmill and burned 1100 calories at 5.57 miles in 94 minutes with incline at 8.5% which was broken up into 3 sessions;


Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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10/24/12 4:15 P

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Walked on treadmill and burned 1151 calories at 6.01 miles in 102 minutes with incline at 8.5% which was broken up into 4 sessions;


Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


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10/23/12 6:09 P

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Walked on treadmill and burned 1000 calories at 5.01 miles in 80 minutes with incline at 9% which was broken up into 3 sessions;

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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10/22/12 3:51 P

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Walked on treadmill and burned 1000 calories at 5.07 miles in 81 minutes with incline at 9% which was broken up into 3 sessions;

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


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10/20/12 2:13 P

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Walked on treadmill and burned 350 calories at 1.82 miles in 28 minutes with incline at 9%;


Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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10/19/12 9:21 P

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Walked on treadmill and burned 605 calories at 3.02 miles in 49 minutes with incline at 9%;


Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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10/18/12 5:39 P

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Walked on treadmill and burned 600 calories at 2.80 miles in 50 minutes with incline at 9%;

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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10/17/12 12:55 P

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Walked on treadmill and burned 710 calories at 3.50 miles in 61 minutes with incline at 9%; also burned 130 calories from strength training exercises today with total burned today 840 calories.

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


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10/16/12 6:51 P

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Walked on treadmill and burned 710 calories at 3.49 miles in 60 minutes with incline at 9%; also did the 3 mile walk of 45 minutes with Leslie Sansone DVD and burned 306 calories which totals 1016 calories burned. No strength training today.

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


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JILLIE31's Photo JILLIE31 Posts: 4
10/16/12 8:54 A

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At what incline are you walking to be burning that many calories at a time?

 Pounds lost: 8.0 
 
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10/15/12 12:24 P

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Walked on treadmill and burned 551 calories at 2.79 miles in 47 minutes with incline at 9%; also did the 3 mile walk of 45 minutes of Leslie Sansone DVD and burned 306 which totals 857 calories burned; also do strength training exercises on Mondays, Wednesdays, and Fridays with dumbells.


Edited by: BESLIMAGAIN1 at: 10/16/2012 (09:54)
Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


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10/14/12 3:28 P

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Walked on treadmill and burned 801 calories at 4.19 miles in75 minutes

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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10/13/12 6:47 P

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Walked on treadmill and burned 650 calories at 3.42 miles in 58 minutes


Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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10/12/12 2:20 P

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Walked on treadmill and burned 1001 calories at 5.19 miles in 85 minutes


Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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10/10/12 10:32 A

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Walked on treadmill and burned 589 calories at 3.10 miles in 53 minutes

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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10/9/12 12:29 P

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Walked on treadmill and burned 772 calories at 4.12 miles in 72 minutes


Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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10/8/12 12:06 P

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Welcome aboard Arushing!!! You can do it. Go at the pace that works for you and don't give up.

Walked on treadmill and burned 608 calories at 3.09 miles in 53 minutes


Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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ARUSHING2 SparkPoints: (26,830)
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10/7/12 11:53 P

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Reading many of these posts is jazzing me some. Will continue to stop in here and hope to get some motivation to get back in the saddle again and solid. Thanks!

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10/7/12 1:02 P

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Walked on treadmill and burned 801 calories at 4.27 miles in 74 minutes


Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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10/6/12 7:10 P

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Walked on treadmill and burned 605 calories at 3.75 miles in 63 minutes


Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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10/5/12 11:55 A

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Walked on treadmill and burned 780 calories at 4.91 miles in 82 minutes


Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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10/4/12 4:07 P

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Walked on treadmill and burned 730 calories at 3.65 miles in 62 minutes

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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10/3/12 7:24 P

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Walked on treadmill and burned 702 calories at 3.55 miles in 61 minutes

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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10/2/12 12:52 P

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Walked on treadmill and burned 833 calories at 4.23 miles in 78 minutes


Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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10/2/12 9:38 A

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spinning for 40 mins-it kicked my butt!!

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10/1/12 12:52 P

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Walked on treadmill and burned 606 calories at 3.17 miles in 56 minutes

Now unto Him that is able to do exceeding abundantly above all that we can ask or think according to the power that works in us.


 current weight: 198.8 
 
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FEELING POSITIVE TODAY? GIVE YOURSELF A THUMBS UP! 9/19/2014 8:21:10 AM
Numb toes 7/31/2014 10:50:01 AM
HEY WALKERS! TRACK YOUR STEPS, MILES or MINUTES! 9/20/2014 8:39:02 AM
Hi everyone, I'm new to the group 9/12/2013 9:37:39 AM
(Daily) MY GOAL FOR TODAY IS TO........ .......... 9/20/2014 12:21:43 PM

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