HI DEE!!!! Thanks for posting in this forum! It has been lonely here until you and LIZ showed up. Thank you! Good job using the Bootcamp video. Keep up the good work!
5 miles of elliptical before work (40 minutes)
4 miles of elliptical at lunch (30 minutes)
5 miles of elliptical after work (40 minutes)
Cardio Blast at home with Donna (20 minutes)
Back and Biceps at home with Donna
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year) www.facebook.com/geneknight53
| current weight: 249.0