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SUZIEQIAM's Photo SUZIEQIAM SparkPoints: (8,333)
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10/27/14 11:33 A

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I keep telling myself I am going to start walking...and by the end of the day....all my motivation seems it has dwindled away .....So I am telling myself once again....I WILL WALK today!

P.S. Is dwindled a word? It sounded like it was....????

I am hoping that this team will SPARK my motivation!


♥ .* ) ..*) -::-
(. ;..♥ Fran ♥.*)
♥.*-::-. ;.-:.♥ :-
1."NOTHING taste as good as being THIN feels"
2. "You are never too old to set another goal or to dream a new dream. -"
3. Difficulties are opportunities to
better things; they are stepping
stones to greater experience.
Perhaps someday you will be thankful
for some temporary failure in
a particular direction.
When one door closes,
another opens"


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10/27/14 10:00 A

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emoticon Everyone....

I hope everyone had a great weekend...
We can / will succeed... in our goals this Holiday Season ... YES !!!!

emoticon ~Wishing Everyone a Magnificently ~ Motivational Monday ~&~ Week~ emoticon

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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10/22/14 10:21 A

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emoticon Everyone

I hope everyone is enJOYing this day...... The weekend will be here soon
Wow... where has the time flown... its already almost Halloween...
I am enjoying making Fall decorations....


emoticon ~Wishing Everyone an AWEsomely WEIRDnWILDnWISE Wednesday~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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10/21/14 10:01 A

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emoticon Everyone

I hope everyones week is off to a great start...
been soooooooo busy making decorations and crafting Christmas gifts...
and going to the YMCA..

emoticon ~Wishing Everyone a Terrifically AWEsome Tuesday~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
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`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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10/6/14 2:38 P

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emoticon Everyone....

I hope everyone had a great weekend...
I have been sick the past few days... feel fine now... the good news tho...
I reached my goal of 140 lbs... so moving to maintaining.... am gonna try to loose
a couple more... to help with maintaining during the holiday SEASON

emoticon ~Wishing Everyone a Great ~ Motivational Monday ~&~ Week~ emoticon

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
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`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (9,352)
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9/29/14 10:06 P

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I had a great weekend. I did gardening, on Sunday and on Saturday I went for a bike ride with my hubby Tony.

emoticon
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9/29/14 10:09 A

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emoticon Everyone....

I hope everyone had a great weekend...
Wow... it will be October in a couple of days... where has the time gone...

emoticon ~Wishing Everyone a Great ~ Motivational Monday ~&~ Week~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
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`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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9/22/14 12:12 P

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emoticon Everyone....

I hope everyone had a great weekend...
we are having a lil warm spell this week.... (60s-70) Yay Us..


emoticon ~Wishing Everyone an AWEsomely ~ Motivational Monday ~&~ Week~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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9/17/14 10:47 A

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emoticon Everyone

I hope everyone is enJOYing the week......
I have gotten back into some serious crafting... and am having a blast...
I love this time of year...


emoticon ~Wishing Everyone a ONEderfully WEIRDnWILDnWISE Wednesday~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
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`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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9/15/14 1:33 P

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emoticon Everyone....

I hope everyone had a great weekend...
DH and I did most of Christmas shopping yesterday... wooohooo
The shopping part is almost done...I hate shopping out in the snow and cold....
so.... Now its time to get to Making the rest of the gifts...


emoticon ~Wishing Everyone a a ~BIRDYful Motivational Monday ~&~ Week~ emoticon



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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TRAILRIDERKJ Posts: 568
9/15/14 2:53 A

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MARVALOUS MOTIVATING MONDAY!

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9/10/14 12:12 P

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emoticon Everyone

I hope everyone is enJOYing this day......
temp has dropped and its Storming.. Fall has Arrived here....
I shall be staying indoors crafting....


emoticon ~Wishing Everyone an AWEsomely WEIRDnWILDnWISE Wednesday~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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KESHIAG's Photo KESHIAG Posts: 1,871
9/9/14 2:13 P

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Hello all, Hope everyone is still on a roll!

LIfe is what you make it!

September: 215 LBS


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9/8/14 12:10 P

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emoticon EveryOne....

~Welcome to a Brand new Day~
~&~ a Brand New Week~ We can and We WILL do this~ Wooohooo~


emoticon ~Wishing EveryOne an AWEsome Monday & Week~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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9/4/14 12:52 P

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emoticon Everyone

Happy Thursday !!!

Today I am planning on taking in my exercise leggins...
& then working on some necklaces...

emoticon ~Wishing Everyone a ~THRIFTY~ THOUGHTfilled Thursday
emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
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`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (92,656)
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9/3/14 10:04 P

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Hope you all have a great rest of the week!

I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


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9/2/14 2:33 P

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emoticon Everyone

I hope everyone had a great Labor day weekend....
All good here... looking forward to Autumn... it will be here soon...

Way to go on your walk...

emoticon ~Wishing Everyone an AWEsomely Terrific Tuesday~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
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`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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KESHIAG's Photo KESHIAG Posts: 1,871
9/2/14 11:42 A

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Good morning all!!


For my morning walk, i walked 4.34 miles!! Whoo hoo

LIfe is what you make it!

September: 215 LBS


tickers.TickerFactory.com/ezt/t/wCbl
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8/28/14 11:38 A

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emoticon Everyone

The Labor day weekend will soon be upon us... Then Back to school...
Hubby has a four day weekend... wooohooo... so will be having a busy weekend here
I hope everyone has a great Safe & fun Labor day weekend

emoticon ~Wishing Everyone a SUCCESSfilled Thursday~ emoticon

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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8/26/14 11:27 A

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emoticon EveryOne....

~Welcome to a Brand new Day~
I hope everyone's week is off to a Great start... all good here


emoticon ~Wishing EveryOne a Great Terrific Tuesday~ emoticon


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`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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8/25/14 12:34 P

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emoticon EveryOne....

~Welcome to a Brand new Day~
~&~ a Brand New Week~ Let's Make it Happen ~ WOOHOO


emoticon ~Wishing EveryOne an AWEsome Motivational Monday emoticon


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(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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8/21/14 12:39 P

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emoticon

Hi Everyone... I hope everyone is having a great day...
Getting alot done here today... Tomorrow we are off to the Fair.... Yay
Hubby has a 3 day weekend...
see ya all on Monday... Have a Great Friday & Weekend ~hugZ~


emoticon ~Wishing Everyone a Great THOUGHTfilled Thursday~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
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(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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8/19/14 10:14 A

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emoticon

Hi Everyone... I hope everyone's week is off to a great start...
Wow Where has the time gone... Fall will be here before we know it...
Lets make it Happen... We can do this !!!!! Wooohoooo !!!!


emoticon ~Wishing Everyone a Terrific Tuesday~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
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(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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8/18/14 10:43 A

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emoticon EveryOne....

~Welcome to a Brand new Day ~&~ a Brand New Week~
~ Sons Wedding was LOVEly... and we had a Great Vacation...
it is good to be back ~

emoticon ~Wishing EveryOne a LOVEly Monday~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
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`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

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HAPPYJUNEBUG's Photo HAPPYJUNEBUG Posts: 139
7/28/14 1:45 P

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Thanks. Things are going pretty well. Just getting the hang of the heat without depending too much on using the AC. We have a lovely breeze here in NYC.

Have a good week!

1 Corinthians 13:2 (King James Bible)
"Though I have all faith, so that I could remove mountains, and have not charity, I am nothing."

Romans 12:9
King James Bible
Let love be without dissimulation. Abhor that which is evil; cleave to that which is good.


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7/22/14 10:54 A

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emoticon Everyone

I hope everyones week has started off good....
Feeling a bit overwhelmed... sons wedding coming up sooon... so much left to do...

emoticon ~Wishing Everyone a Terrifically HAPPY Tuesday~ emoticon


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(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

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7/21/14 10:59 A

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emoticon Everyone

I hope Everyone had a Great and Successfilled weekend...
We are soooooo busy here getting ready for sons Wedding....


emoticon ~Wishing Everyone a very MERRY Motivational Monday~ emoticon


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(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

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7/18/14 10:03 A

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emoticon EveryONE

Yay... TGIF.... the weekend is approaching....
Lets make it an AWEsomely FUNtastic one!!!!

emoticon ~Wishing Everyone a FUNtastic Friday & Weekend~ emoticon

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(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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7/16/14 12:20 P

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emoticon EveryONE

YAY... Its Midweek... the weekend will be here soon.... But ... Ooooo my the summer
seems to be flying by... I hope everyone is enJOYing the summer......
I am feeling confident I will be reaching my goal or close to it, by sons wedding ...
wooohooo

~Wishing Everyone a UNIQUEly ~WEIRDnWILDnWISE~ Wednesday~


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
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`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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7/15/14 11:46 A

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emoticon EveryONE

I hope everyones week is off to a great start.....
a lil cool here in MN ... wishing it would warm up so I could take all the kiddos to the pool......

emoticon ~Wishing Everyone a TRYUMPHANT Tuesday~ emoticon


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`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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7/14/14 11:55 A

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emoticon Everyone

I hope everyone had a great weekend... lets make this week a MAGNIFICENT one!!!
We can and Will do it.... woooooooooooooooooohoooooooooooooooo


emoticon ~Wishing Everyone a MAGNIFICENT Motivational Monday~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
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`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

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7/11/14 12:17 P

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emoticon EveryOne

I hope Everyone had a Great week...

Lets make this Weekend FUNtastically SUCCESSfilled

emoticon ~Wishing EveryONE an AWEsomely FUNtastic Friday~ emoticon


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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

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7/10/14 11:45 A

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emoticon Everyone

I hope everyone is enJOYing the day.... Lets make it a SUCCESSfilled one

emoticon ~Wishing EveryONE an AWEsome THOUGHTfilled Thursday~ emoticon

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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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7/9/14 12:56 P

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emoticon EveryOne

~Welcome to Mid week WOOHOO~
Wow... its already the middle of the week....
this summer is flying by quickly...
I hope everyone is enjoying the Summer....

emoticon ~Wishing Everyone A Happy WEIRDnWILDnWISE Wed.~ emoticon


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7/8/14 10:29 P

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Today, I only emoticon carrying packages for 10 minutes, which is good time for mid morning Columbia SC when you consider the scorching sun, heat, & packages, though today the heat took a break while I walked, making my walk somewhat breezing and shaded-The Lord knows and understand my situation. Today was a Wonderful, task fulfilled day-thank you Lord.

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7/8/14 10:57 A

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emoticon EveryOne

~I hope everyone is Making this a TERRIFIC day...

emoticon ~Wishing EveryOne a Terrific Tuesday~ emoticon

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7/7/14 12:08 P

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emoticon EveryOne

I hope everyone had a great weekend.... Lets make this week filled with SUCCESSes

emoticon ~Wishing Everyone a Great MOTIVATIONal Monday~ emoticon


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7/3/14 11:36 A

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emoticon EveryOne...

WOW... Its already July 3rd... where has the time gone...
I hope Everyone has a FUNtastic INDEPENDENCE Holiday Long Weekend

emoticon ~Wishing EveryOne a JUBILANT THOUGHTfilled Thursday ~ emoticon


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7/2/14 11:58 A

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emoticon EveryOne

~I hope EveryONE is having an AWEsome week....
its getting close to the INDEPENDENCE Holiday Weekend... wooohooo

emoticon ~Wishing Everyone a WHIMsical WEIRDnWILDnWISE Wed.~ emoticon


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6/30/14 11:29 A

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emoticon EveryOne

I hope everyone had a great weekend.... Lets make this week filled with SUCCESS

emoticon ~Wishing Everyone a ZESTy MOTIVATIONal Monday~ emoticon


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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

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6/27/14 1:04 P

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emoticon Everyone...

Yay its Friday.... I hope everyone had a great week and that we continue
that GREATness through the weekend....

emoticon ~Wishing YOU a FUNtastic Friday & Weekend~ emoticon



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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

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6/26/14 3:00 P

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emoticon EveryOne...

I hope EveryONE is having a good day..... Its almost the weekend... WOOOHOOO


emoticon ~Wishing EveryOne an AWEsome THOUGHTfilled Thursday ~ emoticon


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(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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6/25/14 4:26 P

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emoticon EveryOne

I hope everyone is enjoying the day and week.... we are half way there to the weekend

emoticon to the team


emoticon ~Wishing Everyone A Happy WEIRDnWILDnWISE Wed.~ emoticon

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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

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MRSAND's Photo MRSAND Posts: 955
6/24/14 4:36 P

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New to the team and I love walking! emoticon ...I am pledging that I will find a way to sneak in an hour a day for the next 30 days!

Have fun everyone! emoticon

Mary


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6/24/14 12:14 P

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emoticon EveryOne

~Welcome to a Terrific TUESDAY~ Its another beautiful day here in MN... so I shall
be taking kiddos swimming....


emoticon ~Wishing EveryOne a Terrific Tuesday~ emoticon


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6/23/14 10:42 A

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emoticon EveryOne
I hope everyone Had a Great weekend... All good here in my lil part of the world...
Let's Make this a GREAT WEEK.... We can and WE Will do it !!!

emoticon ~Wishing Everyone a MERRY MOTIVATIONal Monday~ emoticon

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6/21/14 11:12 A

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Happy Saturday! I hope everyone is doing well. I have exercised 6 days this week and feel much better. I walked outside in the mornings for 5 days and since it is so hot, I stayed inside and rode stationary bike.

Have a great weekend!

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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6/19/14 12:00 P

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emoticon EveryOne...

I hope everyone is enJOYing their day....

emoticon Its a Rainy Rainy Day here in Minnesota... So no pool for grandkiddos today
Looks like another Crafting day with grandkiddos... CLAYdough


emoticon ~Wishing EveryOne an AWEsome THOUGHTfilled Thursday ~ emoticon


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(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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6/18/14 11:10 A

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emoticon EveryOne

~I hope everyone is enJOYing the day~ we are on our way to the Weekend ...
Wooooooooooooooooooooooooooooohooooooooo
ooooooooo

emoticon ~Wishing Everyone A Happy WEIRDnWILDnWISE Wed.~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
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`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

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6/17/14 11:31 A

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emoticon EveryOne

~ I hope everyone is having a good week ~
I am babysitting grandkiddos this summer so wont be able to Spark as much...
BUT... I will be getting plenty of Exercise... LOL


emoticon ~Wishing EveryOne a Terrific Tuesday~ emoticon


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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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6/16/14 10:59 A

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emoticon EveryOne

~LETs Make this a SUCCESSfilled Week....

emoticon ~Wishing Everyone a MOTIVATIONal Monday~ emoticon

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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

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REBECCA7436's Photo REBECCA7436 SparkPoints: (15,754)
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6/13/14 1:09 P

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FERRNIE
Hello I am 48 and I get hip and leg pain on one side. I have to make sure I am wearing a good pair of sneakers when walking and save those for walking, I also have to make sure I stretch. The main reason for my hip pain is because I am over weight and it is putting pressing on everything.
If I walk outside my hip seems better than on the treadmill so I think what you are walking on can make a difference.
For me it comes and goes

I would keep a journal to see if you can see a pattern

emoticon

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6/13/14 11:56 A

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Hello, I'm 57 and I have started walking.
It's only been about 2 weeks since I started and I am having some pain in my hips.
I understand about muscle pain, but I'm wondering if anyone here, that's older like me could shed some light on this.
Is this normal for my age, will it go away?
Did this happen to you when you first started walking?
Any words of wisdom or motivation would be greatly appreciated, thank you.

Ferrnie emoticon

Fern, Pa


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6/13/14 10:40 A

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emoticon Everyone...

Yay its Friday.... I hope everyone had a great week and that we continue
that GREATness through the weekend.... ~Happy FULL Moon & Friday the 13th~

emoticon ~Wishing YOU a FUNtastic Friday & Weekend~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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6/12/14 11:41 A

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emoticon EveryOne...

Welcome to Thursday~~~ its cooled down here (60s) and very overcast/windy...
Looking like a stay in kinda day.... I hope everyone is enJOYing their day...

emoticon ~Wishing EveryOne an AWEsome THOUGHTfilled Thursday ~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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BELLENGLISH's Photo BELLENGLISH Posts: 1,303
6/11/14 11:51 A

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I got up on this wonderful Wednesday and walked outside for an hour. Have a great day.

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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6/11/14 11:12 A

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emoticon EveryOne

~Welcome to another WEDNESDAY~
I Hope everyone is enJOYing the day.... all is well in my lil part of the world... a bit frustrated because I am soooooooooooo close to goal.. (which has been taking me almost 6 years)
I have been teeter Tottering.... BUT... I am HOPEful to reach my goals by sons wedding(Aug)

emoticon ~Wishing ALL A Happy WEIRDnWILDnWISE Wed.~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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BELLENGLISH's Photo BELLENGLISH Posts: 1,303
6/10/14 11:49 A

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Stayed in and doing cardio at home instead of going outside.

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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6/10/14 10:30 A

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emoticon EveryOne

I hope everyone is enJOYing the day... I am sooooooooo Happy Summer is finally here in Minnesota....



emoticon ~Wishing EveryOne a Terrific Tuesday~ emoticon


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`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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BELLENGLISH's Photo BELLENGLISH Posts: 1,303
6/9/14 12:58 P

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Today I walked for 45 minutes outside. Also I am keeping hydrated by drinking plenty of water.

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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REBECCA7436's Photo REBECCA7436 SparkPoints: (15,754)
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6/9/14 12:16 P

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Hello everybody yesterday I did a 6 mile walk with my husband emoticon

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6/9/14 12:07 P

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emoticon EveryOne

I hope everyone had a GREAT weekend... and that we ALL experience a GREAT week
We can & We will SUCCEED.... wooooohooooo

emoticon ~Wishing Everyone a COLORfilled Monday~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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6/6/14 9:27 A

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emoticon Everyone...

Yay its Friday.... I hope everyone had a great week and that we continue
that GREATness through the weekend....

emoticon ~Wishing EveryOne a FUNtastic Friday & Weekend~ emoticon

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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6/5/14 11:23 A

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Hello everybody so glad it is Thursday, BLESSINGS I hope you had a blast painting I have done that and it was so much fun. I am doing great tracking my food I need to remember to but on my Fitbit before I run out the door for work, track my steps emoticon

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6/5/14 11:07 A

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emoticon EveryOne...

Wow ... its already Thursday.... and that means the weekend is almost here... woooohooo...

emoticon ~Wishing EveryOne an AWEsome THOUGHTfilled Thursday ~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
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`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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6/4/14 1:08 P

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emoticon EveryOne

~Welcome to another WEDNESDAY~ What a Beautiful day here in Minnesota...
I am feeling Great... I hope everyone else is enJOYing the day


emoticon ~Wishing Everyone A Happy WEIRDnWILDnWISE Wed.~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 139.4 
 
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6/3/14 9:37 A

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emoticon EveryOne

~ I hope everyone is enJOYing the day....Tonight my daughter n law is taking me out to a painting class... I am looking soooooo forward to it.... Painting is on my bucket list... wooohooo ... I will be able to mark another one...


emoticon ~Wishing EveryOne a TREMENDOUS Tuesday~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 139.4 
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (56,338)
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6/2/14 12:37 P

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emoticon EveryOne

I hope everyone had a great Weekend... Hubby took a vacation day today... So this afternoon we are planning to go shopping and walking....

emoticon ~Wishing Everyone a MYSTERYously Merry Monday~ emoticon



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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MISSM66's Photo MISSM66 Posts: 85,012
6/1/14 5:35 A

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Good morning everyone Happy first of June and Happy Sunday,this month is my Hubby and my Mother birth month,I always Celebrate my Mother Birthday even tho she pass away 14 years, she was my best friend and we were very very close with each other, I did a lot of house work yesterday all so some shopping so last night I was beat went to bed early and get a good night sleep.
today is king of rest day but will still do my walking on the beach this morning and some Stretching
Hubby want to take me out for lunch today but I don't make my mind up as yet I am still thinking about it,we are thinking of doing some USA tour this year for our Vacation not sure where but planning to take off about the third week in June,we did this about four years ago and travel through 35 states and it was great, have a great day and a wonderful week a head.


Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 170,165
 
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MISSM66's Photo MISSM66 Posts: 85,012
5/31/14 5:46 A

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Good morning everyone woke up feeling very tired this morning,well I have to say I will miss that little lady because she is so sweet and calm nothing bother her only because she is going in the nursing home she is worrying about,I feel very sorry for her but I can't do anything about it,
I have plenty to do in my house today,Laundry to do, have to do some cleaning, I have to do some Shopping both from the vegetable and fruit market and Sam's or Costco,I am going to walk on the beach this morning I haven't done that in a long time,and later walk with DH at the mall, have a great day and a wonderful weekend.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 170,165
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (56,338)
Fitness Minutes: (44,712)
Posts: 22,437
5/30/14 10:38 A

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emoticon Everyone...

Yay its Friday.... I hope everyone had a great week and that we continue
that GREATness through the weekend....

emoticon ~Wishing ALL a FUNtastic FLYday & Weekend~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 139.4 
 
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MISSM66's Photo MISSM66 Posts: 85,012
5/30/14 5:02 A

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Good morning everyone Happy Friday,yesterday was a hectic day for me I work all day do a lot of driving I have to take my patient to the doctor,to get her hair done,to do some shopping at the mall I don't know why they leave everything for the last two days I think its because today is my last day they want me to do everything,
I woke up early this morning feeling much better,I spoke with my sister last night she got home safe and everything was okay at home but she miss me as well,she said the next she will stay for a month I told her that is okay with me,next week I have to start get my self ready for my vacation leaving some time in June but I don't know the date as yet,hope you all have a great day and a wonderful weekend.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 170,165
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (56,338)
Fitness Minutes: (44,712)
Posts: 22,437
5/29/14 1:08 P

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emoticon EveryOne...

What a Beautiful day... I hope everyone is enJOYing their day...

emoticon ~Wishing ALL an AWEsome THOUGHTfilled Thursday ~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 139.4 
 
220
199.25
178.5
157.75
137
MISSM66's Photo MISSM66 Posts: 85,012
5/29/14 5:22 A

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Good morning everyone yesterday was a good day but a sad day also,my Sister go back home her visit was very short and I miss her,I also went to my Friend viewing which was sad there were a lot of friends there and everyone was talking how much that lady touch them in so many different ways,

with me when I move to live at this place she was the first person that I met and she Hug me and welcome me here and that was the first time we start to workout together everyday until she get sick with cancer,she also have a sister that pass away with the same thing one year ago,I will always remember her,
today I am working all day so I have to get my exercise done before I go to work,have a good day everyone.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 170,165
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (56,338)
Fitness Minutes: (44,712)
Posts: 22,437
5/28/14 1:49 P

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emoticon EveryOne

~Welcome to another WEDNESDAY~
I hope everyone is having a great day.... It is sooooo nice here in MN...

emoticon ~Wishing Everyone A Happy WEIRDnWILDnWISE Wed.~ emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 139.4 
 
220
199.25
178.5
157.75
137
MISSM66's Photo MISSM66 Posts: 85,012
5/28/14 7:38 A

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Good morning everyone Happy hump day,not going to work today I have to take my sister to the airport she is going back home today and I miss her already,also today is my Friend viewing and tomorrow is her Funeral service but I can't make it to the service tomorrow so I have to go to the viewing later,her Obituary was in the paper yesterday she had a very interesting life she was a very nice lady to all who she meet she will be miss by a lot of people,
went to the gym with my sister this morning and we have a good workout together she is a good workout partner,okay time to make some breakfast and get moving,have a great day everyone.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 170,165
 
150,000
162,499
174,999
187,499
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SparkPoints Level 21
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