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SPARKVAMPY2012's Photo SPARKVAMPY2012 Posts: 2,510
4/3/13 12:05 P

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I posted how it went on my blog today. its something different.

-Name: Devon
-Pennsylvania
-Goal Weight: 120-110


 current weight: 172.8 
 
176
162
148
134
120
MOMMA48's Photo MOMMA48 Posts: 581,622
4/3/13 9:55 A

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Sounds great and I hope others check it out as well!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
SPARKVAMPY2012's Photo SPARKVAMPY2012 Posts: 2,510
4/3/13 9:44 A

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How about adding this for beginners. I tried it this morning and only lasted 20 mins.
Just a suggestion. Something begiiners could work up to doing the full 45 mins.

http://www.fitsugar.com/Hiking-Treadmill
-1516836#read-more



-Name: Devon
-Pennsylvania
-Goal Weight: 120-110


 current weight: 172.8 
 
176
162
148
134
120
MOMMA48's Photo MOMMA48 Posts: 581,622
3/31/13 8:09 A

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Good morning everyone! To make sure to cover topics, trackers and more at our Team, please feel free to share a suggestion or idea that you'd like to see covered. Anything to keep you and others motivated, moving and loving it, is our goal--so please feel free to share your ideas!

emoticon everyone!

Edited by: MOMMA48 at: 3/31/2013 (08:10)
Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
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