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SUNSET09 SparkPoints: (409,505)
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2/25/17 6:04 A

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Always tell the truth. Its the easiest thing to remember. - David Mamet
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2/24/17 12:51 P

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"Friends can help each other. A true friend is someone
who lets you have total freedom to be yourself - and
especially to feel. Or, not feel. Whatever you happen
to be feeling at the moment is fine with them. That's
what real love amounts to - letting a person be what
he (she) really is." ~ Jim Morrison

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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SUNSET09 SparkPoints: (409,505)
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2/20/17 11:08 P

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"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." -John Quincy Adams
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2/20/17 9:42 A

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"Ability is what you're capable of doing. Motivation determines
what you do. Attitude determines how well you do it."
~ Lou Holtz

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Edited by: --DEBY-- at: 2/20/2017 (11:19)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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2/18/17 7:56 A

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Choice is a gift given to everyone. It is a powerful gift that can change your life.
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2/17/17 8:47 A

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Great Quote Sunset09



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"I think people should have fun. And don't get so down on
yourself. Enjoy life and be the best person you can be."
~ Keke Palmer

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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2/16/17 6:10 A

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Always believe in yourself. Do this and no matter where you are, you will have nothing to fear. ~ The Cat Returns
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2/15/17 2:38 P

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"I used to think that anyone doing anything weird was weird.
I suddenly realized that anyone doing anything weird
wasn't weird at all and it was the people saying
they were weird that were weird." ~Paul McCartney

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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2/13/17 3:00 P

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"Instead of trying to make your life perfect, give yourself
the freedom to make it an adventure, and go ever upward."
~Drew Houston

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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SUNSET09 SparkPoints: (409,505)
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2/13/17 2:59 A

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Don't be pushed around by the fears in your mind. Be led by the dreams in your heart. -Roy T. Bennett
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Edited by: SUNSET09 at: 2/13/2017 (04:29)
 
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2/10/17 10:01 P

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Inspiration exists, but it has to find you working. - Pablo Picasso
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2/10/17 7:14 P

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Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

Motivational Leader - 5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team, Squad Romanian Ridgetail (also called Norwegian Ridgetail)

Leader of Beauty comes in all shapes and sizes.
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2/10/17 5:50 P

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"As cynical as I can be, there's always a part of me
that believes in love and the fairy tale." ~Lily James

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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2/8/17 1:55 P

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"To help yourself, you must be yourself. Be the best
that you can be. When you make a mistake, learn
from it, pick yourself up and move on." ~ Dave Pelzer

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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2/6/17 3:21 P

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"One can remain eternally young if, each day,
one grows rich by marvelous moments."
~Romy Schneider

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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2/1/17 4:16 P

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"I woke up and realized life is great and people are awesome
and life is worth living." ~Hulk Hogan

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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1/30/17 2:18 P

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"Desire is the key to motivation, but it's determination and
commitment to an unrelenting pursuit of your goal -
a commitment to excellence - that will enable you to attain
the success you seek."
~ Mario Andretti

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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1/27/17 8:02 P

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"You can be childlike without being childish. A child always
wants to have fun. Ask yourself, 'Am I having fun?"
~Christopher Meloni

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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1/25/17 3:53 P

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"Don't be afraid to be awesome. Sometimes being weird
and different is good. When you think you're working hard,
there is always someone else working harder, so always
be yourself and know your stuff."
~ Jacqueline MacInnes Wood

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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1/23/17 3:45 P

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"If intelligence is the triumph of life, the spoken word
is the marvellous means by which this intelligence
is manifested." ~ Maria Montessori

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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1/21/17 12:44 P

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"At times our own light goes out and is rekindled by
a spark from another person. Each of us has cause
to think with deep gratitude of those who have lighted
the flame within us."
~Albert Schweitzer

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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1/18/17 2:15 P

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"It sounds so simple, but if you just be yourself,
you're different than anyone else." ~ Tony Bennett

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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1/16/17 4:07 P

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"The world is full of magical things patiently waiting for
our wits to grow sharper." ~ Bertrand Russell

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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1/15/17 4:59 P

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~There will Be Days.... When... You will have to Bring
the SUNshine with you... creating your own SUNsation~

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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1/14/17 7:54 P

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"A hero is someone who has given his or her life
to something bigger than oneself."
~ Joseph Campbell

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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1/13/17 3:50 P

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"I think people should have fun. And don't get
so down on yourself. Enjoy life and be the best person
you can be."
~ Keke Palmer

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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1/12/17 4:32 P

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"A positive attitude causes a chain reaction of positive
thoughts, events and outcomes. It is a catalyst and
it sparks extraordinary results."
~Wade Boggs

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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1/11/17 4:41 P

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"To help yourself, you must be yourself. Be the best
that you can be. When you make a mistake, learn from it,
pick yourself up and move on."
~Dave Pelzer

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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1/10/17 5:00 P

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"It's a wonderful world. You can't go backwards.
You're always moving forward. It's the wonderful
part about life. And that's terrific."
~ Harvey Fierstein

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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1/2/17 1:12 P

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"The essential lesson I've learned in life is to just be yourself.
Treasure the magnificent being that you are and recognize
first and foremost you're not here as a human being only.
You're a spiritual being having a human experience."
~Wayne Dyer

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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12/31/16 9:14 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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12/30/16 11:53 A

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"Don't walk behind me; I may not lead. Don't walk in
front of me; I may not follow. Just walk beside me
and be my friend."
~Albert Camus

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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LJCANNON's Photo LJCANNON Posts: 31,635
12/29/16 11:44 P

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YALE RESEARCH:
Found That People Who Read Books Live An Average Of Almost 2 Years Longer Than Those Who Do Not Read At All

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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12/29/16 5:38 P

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"Know what you want to do, hold the thought firmly, and
do every day what should be done, and every sunset will
see you that much nearer to your goal."
~ Elbert Hubbard

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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LJCANNON's Photo LJCANNON Posts: 31,635
12/1/16 11:42 P

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Advice From A 4th Grader:
"It Helps To Have Friends Who Have Already Done The Climb, Because They Can Throw Down A Rope And Help You Up"

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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MOMMA48's Photo MOMMA48 Posts: 603,070
11/22/16 1:43 P

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emoticon "Alone we can do so little; together we can do so much."
(Helen Keller)

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"We must become the change we want to see."
(Mahatma Gandhi)


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10/7/16 12:55 P

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"Get off the scale!
I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.
Get Off The Scale!
You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable."

~ Steve Maraboli ~

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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Online Now  • ))
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9/12/16 11:49 A

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~MAGNIFICENT Breath~



~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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Suggestion:
Make time today
to Just MARVEL
in the Day



~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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8/22/16 12:37 P

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"The harder the conflict,
The more glorious the triumph."
~ Thomas Paine





~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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8/15/16 11:53 A

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"In all things of nature
there is
something of the marvelous"
~ Aristotle





~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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emoticon "Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves."
(Dale Carnegie)

Teams:
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"We must become the change we want to see."
(Mahatma Gandhi)


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7/25/16 11:45 A

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emoticon ~Waving Hello~
~Wishing Everyone a
~Magnificent Monday~
~&~ a MARVELous Week~
~BLESSings~ALLways~Deby~




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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~Waving Hello~
~Wishing Everyone a
~MARVELously Motivational Monday
~&~ a Great Week~ ~BLESSings~ALLways~Deby~




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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5/24/16 4:54 A

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Finish what you have started

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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emoticon ~Waving Hello~ ~Wishing Everyone a ~Magnificently Motivational Monday ~&~ a Great Week~ ~BLESSings~ALLways~Deby~




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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If You Pause To Think,
You'll Have Cause To Thank!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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3/11/16 1:13 A

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"Love Yourself First, And Everything Else Falls Into Line "

Lucille Ball

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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2/26/16 10:14 P

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emoticon “When she transformed into a butterfly, the caterpillars spoke not of her beauty, 
but of her weirdness. They wanted her to change back 
into what she always had been. But she had wings.” 

~ Dean Jackson ~ 

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SUNSET09 SparkPoints: (409,505)
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1/19/16 3:17 P

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12/30/15 7:34 P

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People of excellence go the extra mile to do what's right. Joel Osteen
emoticon

 
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11/27/15 12:48 P

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"Sometimes Good Things Fall Apart So That Better Things Can Fall Together"

Marilyn Monroe

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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--DEBY--'s Photo --DEBY-- Posts: 34,612
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emoticon ~Waving Hello~
~Wishing Everyone a ~Magnificently Motivational Monday ~&~ a Great Week~







~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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"I Have Heard There Are Troubles Of More Than One Kind. Some Come From Ahead and Some Come From Behind. But I've Brought A Big Bat. I'm All Ready, You See. Now My Troubles Are Going To Have Trouble With Me! "

Dr. Suess

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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"Make Up Can Only Make You Look Pretty On The Outside But It Doesn't Help If You're Ugly On The Inside. Unless You Eat The Make Up "

Audrey Hepburn

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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Nobody Can Go Back And
Start A New Beginning.
But ANYONE Can Start Today And
Make A New Ending!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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77% Of The Average Person's Self Talk Is Negative. Don't Be Average. Your Body Listens AND Believes What You Say To And About It. Speak Kindly! !

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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"Love Yourself, Move Your Body,
Watch Your Portions"

Richard Simmons

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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emoticon Don't Cry Because It's Over
Laugh Because There Is No Fingerprint Evidence To Implicate You

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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--DEBY--'s Photo --DEBY-- Posts: 34,612
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emoticon ~Waving Hello~
~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week~





~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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emoticon ~Waving Hello~
~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week~





~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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emoticon ~Waving Hello~
~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week~
~Happy Labor Day~





~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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emoticon ~Waving Hello~
~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week~




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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emoticon ~Waving hi~
~Wishing Everyone a ~Great Week~





~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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emoticon ~Waving hi~
~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week~





~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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emoticon ~Waving Hello~
~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week~




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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emoticon ~Waving Hello~
~Wishing Everyone a MARVELously Motivational Monday ~&~ Week~




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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To accomplish great things, we must not only act, but also dream, not only plan, but also believe.~ Anatole France

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emoticon ~Waving Hello~
~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week~




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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"He Who Cures A Disease May Be The Skillfullest, But He That Prevents It Is The Safest Physician"

Thomas Fuller

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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emoticon ~Waving Hello~
~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week~





~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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emoticon ~Waving Hello~
~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week~




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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emoticon ~Waving Hello~
~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week~




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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Good One, SCHECK5!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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"It's amazing because people come up to me and say, 'Chuck, you're the luckiest guy in the world to be a world karate champion and a movie and TV star.' When they say this to me, I kind of smile because luck had nothing to do with it; God had everything to do with it."


Chuck Norris

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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"The Principle Is Competing Against Yourself. It's About Self Improvement, About Being Better Than You Were The Day Before. "

Steve Young

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
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Agreed!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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"How Far You Go In Life Depends On Your Being Tender With The Young, Compassionate With The Aged, Sympathetic With The Striving, And Tolerant Of The Weak & The Strong.
Some Day In Your Life You Will Have Been All Of These. "

Unknown

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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Your Body Is Capable Of Some Impressive Stuff!
Admire It! Challenge It!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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"Not Being able to do a Pull Up doesn't mean that you shouldn't step up to the bar. Simply Hanging on for as long as possible can improve your Upper Body Strength"


#FitChickFacts



Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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emoticon AND, surround yourself with Turtles!!
emoticon Have a Blessed Week, -Blessings-!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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emoticon ~Waving Hello~
~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week ~



~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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"Celebrate We Will Because Life Is Short But Sweet For Certain "

Dave Matthews Band

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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"You Will Never Find Time To Do Anything; You Must Make It "

Charles Barton

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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emoticon ~Waving Hello~
~Wishing Everyone a LOVEly WEIRDnWILDnWISE Wednesday~




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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emoticon ~Waving Hello~
~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week ~&~ JUNE




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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"If You Let Your Head Get Too Big, It Will Break Your Neck"

Elvis Presley

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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5/27/15 10:58 P

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Don't give in and don't give up

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 257,702
 
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262,499
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SparkPoints Level 23
LJCANNON's Photo LJCANNON Posts: 31,635
5/27/15 6:41 P

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"Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done."

Jim Rohn


Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
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131.25
175
--DEBY--'s Photo --DEBY-- Posts: 34,612
5/27/15 9:00 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
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MOMMA48's Photo MOMMA48 Posts: 603,070
5/27/15 7:56 A

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emoticon "Action expresses priorities."
(Mahatma Gandhi)

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
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116.5
112
TCANNO's Photo TCANNO SparkPoints: (257,702)
Fitness Minutes: (155,658)
Posts: 47,202
5/25/15 5:26 P

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Make it fun

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 257,702
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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