You still need to incorporate lower body into your routine. Do 2:1 upper body/core to lower body/core since you are working your legs so often. Adding lower body strengthing will work your muscles differently than the elliptical.
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I'm currently using sparkcoach and it says for weight loss you should have at least two days of strength training. I'm wandering if I can focus on upper body and core on those two days, as long as I do at least 25 minutes on the elliptical. Will the elliptical every day be enough lower body strength training? I plan to do at least 25 minutes every day, and lately I've been doing at least 40. Also, I use the programs on the elliptical with varying resistances and speeds in intervals. Can I just add upper body and core strength training, or should I add lower body too?
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