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MOMMA48's Photo MOMMA48 Posts: 543,496
11/25/12 10:45 A

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emoticon Hi and welcome!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
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 current weight: 3.0  over
 
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RAPUNZEL53 SparkPoints: (245,544)
Fitness Minutes: (100,548)
Posts: 20,001
11/23/12 9:34 A

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Good Luck!

 current weight: 137.0 
 
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THROOPER62's Photo THROOPER62 Posts: 17,206
11/23/12 8:48 A

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WILLAV1's Photo WILLAV1 SparkPoints: (2,774)
Fitness Minutes: (1,442)
Posts: 5
11/23/12 7:35 A

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Besli, you are an inspiration!
I am a retired business manager who loves to read, crochet, and everything else that doesn't require much activity LOL Needless to say, I have gained weight and lost mobility.
My current goal is to treadmill one mile a day for 30 days. I have met my goal today.
I estimate that to be about 3000 steps. Does that sound right for 2mph for 30 minutes?


Edited by: WILLAV1 at: 11/23/2012 (07:37)
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