Author: Sorting Last Post on Top ↓ Message:
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/17/17 5:02 A

My SparkPage
Send Private Message
Reply
Of adults with arthritis, how many take part in a regular exercise program?
2/3

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/17/17 5:02 A

My SparkPage
Send Private Message
Reply
Which food naturally contains vitamin D?
Fish


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/17/17 5:02 A

My SparkPage
Send Private Message
Reply
Which of the following ground beef products tends to be the LEANEST?
Ground round


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/16/17 4:49 A

My SparkPage
Send Private Message
Reply
True or False: Research shows that you are more likely to receive accurate weight loss advice on high-activity message boards like SparkPeople's.
True

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/16/17 4:49 A

My SparkPage
Send Private Message
Reply
How many cups of popcorn does a large tub from a movie theatre usually contain?
20 cups


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/16/17 4:49 A

My SparkPage
Send Private Message
Reply
How many pounds of calcium are in the average adult body?
2-3 pounds


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/15/17 4:39 A

My SparkPage
Send Private Message
Reply
How many types of carbohydrates are there?
3


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/15/17 4:39 A

My SparkPage
Send Private Message
Reply
Americans get ___ of their daily calories from beverages.
21%


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/15/17 4:39 A

My SparkPage
Send Private Message
Reply
A Body Mass Index (BMI) under ___ is considered underweight?
18.5


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/14/17 5:01 A

My SparkPage
Send Private Message
Reply
True or False: Only overweight people have cellulite.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/14/17 5:00 A

My SparkPage
Send Private Message
Reply
Which type of produce has the most vitamin C per serving?
Red bell peppers


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/14/17 5:00 A

My SparkPage
Send Private Message
Reply
True or False: You can develop osteoarthritis by being physically inactive or physically overactive.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/13/17 4:59 A

My SparkPage
Send Private Message
Reply
How many aerobic (cardio) exercise sessions should you aim for each week?
At least 3

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/13/17 4:59 A

My SparkPage
Send Private Message
Reply
How many of the calories in a healthy diet should come from carbohydrates, according to reputable nutrition experts?
45-65%


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/13/17 4:59 A

My SparkPage
Send Private Message
Reply
True or False: Americans eat more ice cream per year than any other country.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/12/17 5:55 A

My SparkPage
Send Private Message
Reply
Which of the following vegetables is in season during the winter?
Answers 2 and 4

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/12/17 5:55 A

My SparkPage
Send Private Message
Reply
True or False: If you're not active or exercising after eating a meal or snack, the food you eat will turn into body fat.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/12/17 5:55 A

My SparkPage
Send Private Message
Reply
Which habit has NOT been proven to prevent type 2 diabetes?
Consuming less sugar


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/11/17 4:48 A

My SparkPage
Send Private Message
Reply
How much scientific evidence is there to suggest that dairy aids in weight loss?
Weak Evidence

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/11/17 4:48 A

My SparkPage
Send Private Message
Reply
There are 5 components of fitness. Which of the following isn't one of them?
Warm up


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/11/17 4:48 A

My SparkPage
Send Private Message
Reply
Which of the following high-fat foods is a source of heart-healthy fats?
Peanut butter


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/10/17 4:59 A

My SparkPage
Send Private Message
Reply
True or False: High blood pressure is usually asymptomatic.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/10/17 4:59 A

My SparkPage
Send Private Message
Reply
True or False: It's best to start your strength-training workouts with exercises for larger muscles and then work on your smaller muscles.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/10/17 4:58 A

My SparkPage
Send Private Message
Reply
True or False: Men need more vitamin K each day than women do.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BIGHUNTER22 Posts: 9
1/9/17 3:35 P

Send Private Message
Reply
True, but the cause of the imbalance can be physical, emotional, or chemical.

TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/9/17 5:57 A

My SparkPage
Send Private Message
Reply
True or False: Depression is caused by a chemical imbalance in the brain.
False

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/9/17 5:57 A

My SparkPage
Send Private Message
Reply
True or False: It's normal for people to become depressed as they get older.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/9/17 5:57 A

My SparkPage
Send Private Message
Reply
True or False: Sunscreen blocks your body's ability to make vitamin D when exposed to sunlight.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/8/17 5:14 A

My SparkPage
Send Private Message
Reply
What might happen if you don't properly cool down after exercise?
All of the above

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/8/17 5:14 A

My SparkPage
Send Private Message
Reply
True or False: Pollen counts are HIGHEST between 10 a.m. and 3 p.m.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/8/17 5:14 A

My SparkPage
Send Private Message
Reply
Very large doses of vitamin C can cause what problem?
Diarrhea


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/7/17 6:19 A

My SparkPage
Send Private Message
Reply
True or False: Depression can occur when other areas of your life are going well.
True

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/7/17 6:19 A

My SparkPage
Send Private Message
Reply
Your resting heart rate is a good indicator of what?
Your fitness level


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/7/17 6:18 A

My SparkPage
Send Private Message
Reply
True or False: There are many precautions you can take as an adult to prevent allergies from developing.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/6/17 4:28 A

My SparkPage
Send Private Message
Reply
True or False: Taking (or eating) extra vitamin B-12 can boost your energy levels.
False

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/6/17 4:28 A

My SparkPage
Send Private Message
Reply
True or False: Herb-seasoned roasted potatoes contain less than half the calories of mashed potatoes (made with butter and whole milk).
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/6/17 4:28 A

My SparkPage
Send Private Message
Reply
True or False: Hemp seeds contain healthy Omega-3 fatty acids.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/5/17 4:56 A

My SparkPage
Send Private Message
Reply
True or False: Eating soup before your meal can help you consume fewer total calories during your meal.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/5/17 4:56 A

My SparkPage
Send Private Message
Reply
True or False: People who skip breakfast tend to LOSE MORE weight than people who eat breakfast.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/5/17 4:56 A

My SparkPage
Send Private Message
Reply
True or False: Eating chicken soup can help you recover from a cold.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/4/17 6:12 A

My SparkPage
Send Private Message
Reply
True or False: Frozen vegetables have fewer nutrients than fresh vegetables
False

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/4/17 6:12 A

My SparkPage
Send Private Message
Reply
True or False: Even a person who is mildly overweight should get a doctor's clearance before starting a new fitness program.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/4/17 6:12 A

My SparkPage
Send Private Message
Reply
True or False: Your workouts don't have to be continuous. You can break them up throughout the day into smaller segments (at least 10 minutes each) and achieve the same benefits.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/3/17 4:35 A

My SparkPage
Send Private Message
Reply
True or False: Wearing a heart rate monitor is the best way a person with high blood pressure can measure their exercise intensity.
False

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/3/17 4:35 A

My SparkPage
Send Private Message
Reply
How many servings of ice cream are in a single pint?
4


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/3/17 4:35 A

My SparkPage
Send Private Message
Reply
True or False: Women should lift light weights for more repetitions to avoid bulking up.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/2/17 5:44 A

My SparkPage
Send Private Message
Reply
True or False: If you feel any discomfort whatsoever during exercise, you should stop.
False

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/2/17 5:44 A

My SparkPage
Send Private Message
Reply
How big is ONE serving of COOKED grains (oats, rice, pasta, etc.)?
1/2 cup


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/2/17 5:44 A

My SparkPage
Send Private Message
Reply
True or False: Because they are high in cholesterol, eggs, especially the yolks, should be avoided at all costs.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/1/17 4:58 A

My SparkPage
Send Private Message
Reply
Which of the following contributes to good heart health?
All of the above

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/1/17 4:58 A

My SparkPage
Send Private Message
Reply
According to the Nurses' Health Study, just 3 hours of brisk walking per week can lower a woman's risk of heart disease by how much?
30%


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
1/1/17 4:57 A

My SparkPage
Send Private Message
Reply
What does hypertension mean?
High blood pressure

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
12/31/16 3:55 A

My SparkPage
Send Private Message
Reply
Which of the following best characterizes the 'valsalva maneuver'?
A breathing issue


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
12/31/16 3:55 A

My SparkPage
Send Private Message
Reply
Which of the following dietary habits does NOT contribute to high blood pressure?
A high intake of calcium

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
12/31/16 3:55 A

My SparkPage
Send Private Message
Reply
Compared to regular ice cream, gelato has...
less air


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
12/30/16 4:18 A

My SparkPage
Send Private Message
Reply
True or False: Electronic bathroom scales that measure body fat are 100% accurate.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
12/30/16 4:18 A

My SparkPage
Send Private Message
Reply
The formula 220 - age measures what?
MHR


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
12/30/16 4:18 A

My SparkPage
Send Private Message
Reply
True or False: Depression is a normal part of life.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
12/29/16 4:18 A

My SparkPage
Send Private Message
Reply
True or False: Coronary artery disease (CAD) is the leading cause of death in the United States for both men and women.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
12/29/16 4:18 A

My SparkPage
Send Private Message
Reply
Which of the following statements about alcohol's effects on blood sugar is correct?
Alcohol can both raise and lower blood sugar


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
12/29/16 4:18 A

My SparkPage
Send Private Message
Reply
True or False: Cold and flu viruses can live on surfaces like doorknobs.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
12/28/16 4:17 A

My SparkPage
Send Private Message
Reply
In the U.S., how far does the average food item travel before it reaches your table?
Over 1,000 miles

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (249,768)
Fitness Minutes: (151,103)
Posts: 45,782
12/28/16 4:17 A

My SparkPage
Send Private Message
Reply
True or False: The only symptom of insomnia is difficulty falling asleep.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 249,768
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
Page: 1 of (41)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Treadmill, Runners, Walkers & Etc. General Team Discussion Forum Posts

Topics: Last Post:
DID U WORK OUT 2-DAY or WAS IT REST DAY? 12/31/2016 4:29:33 AM
HEY WALKERS! TRACK YOUR STEPS, MILES or MINUTES! 1/16/2017 4:59:29 PM
WELCOME to TODAY... We Can & Will Do it !!! 6/6/2016 9:44:57 AM
ROLL CALL -- The "FUN & FRIENDLY WAY!" 1/15/2017 5:08:31 AM
Foot Numbness? 4/8/2016 9:12:06 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x50185384

Review our Community Guidelines


x Lose 10 Pounds by February 28! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.